I love the part of Kairos where Uncle Mike (or Mike Glenn to the rest of you) tells us to get comfortable, to put both feet on the floor, and to take a couple of deep breaths. What follows is always some of the best prayer time I have all week.

Those physical postures like folding your hands, bowing your head, and closing your eyes may seem like meaningless religious rituals, but for me they have great benefit.

I shut out the rest of the world for the next few moments and don’t have to worry about my ADD getting kicked into high gear by the incidental activity and noise all around me. I can be still and silent.

To be still and silent during this Advent season seems odd and almost wrong. This is the time of year when you have parties to attend, gifts to buy, decorations to put up, and 1,001 church-related activities on the calendar.

But I think it’s more than a good idea. It’s necessary. You need to periodically reorient yourself so that you can once again find the Child in the manger amidst all the other gaudy ornaments beckoning for your attention. Like the Shepherds and Wise Men, it’s good to have that moment of silent worship and reverent awe.

So far, I’ve broken every promise I made to myself to really emphasize celebrating this Advent season. I’ve let so many other tasks and causes and distractions, some selfish and some good, get in the way. I haven’t been still and silent with the intention of letting God speak to me.

Maybe even with two weeks left until Christmas, it’s still not too late to start again on that path to Bethlehem and the lowly manger. I’m planning on it. I hope you are, too.