Note: I’m not taking credit for any of what follows. I’m only trying to reproduce it as faithfully as I can.

Everyone knows that you’re most vulnerable to temptation when you’re hungry, angry, lonely, and/or tired. Any one of these is tough to overcome, but a combination of two or more makes it even harder.

At Kairos tonight, Chris Brooks suggested some methods to deal with these emotions.

When you’re tired, you need to fill up on God and His word. As strange as it sounds, the best way to do that is to fast, whether that be from food or social media or anything that can distract you from or take the place of God in your heart.

When you’re angry, it’s best to seek awareness of what it is that is causing that emotion. Rather than always blaming something or someone else, you need to look within to find what’s off in your own life. The best way is by spending time in silent reflection.

When you’re lonely, you want to seek to be united in the fellowship of brothers and sisters in Christ. You want to seek to love and be loved. Sometimes, that takes the form of seeking guidance by asking others to speak into your loneliness or sometimes you need solitude to be better able to interact with others out of a place of wholeness and not approval-seeking.

When you’re tired, sometimes you need a time out from doing. God created the Sabbath so that we could rest and worship (and sometimes the best worship can be resting). No one was ever meant to go full-steam 24/7.

Something that grabbed my attention is the idea of secrecy– that is, doing an act of service and kindness for someone else with the intention of no one finding out. That way you take the attention off yourself and put it on another.

Again, I’m parroting what I learned tonight. I’m probably leaving out a good deal of important information, but I myself am tired, so I will make use of Chris’ advice and get me some rest.