As I mentioned earlier, I have resumed running again. I have my new red shoes and an app which tracks my distance and speed and maps the routes I run (or route, since I’ve only one one route a grand total of two times).

So far, I’ve run 2.02 and 2.3 miles respectively at a clip or roughly 10 1/2 minutes per mile. The sad part is that the second time I walked part of the route and it didn’t significantly decrease my run-time. In other words, I’m either an extremely slow runner or a very fast walker.

But I’m out there doing it. I may not be running marathons yet, but I’m running. I don’t have any lofty goals other than a possible 5k in my future (hopefully when it’s a bit warmer out than it was this morning).

Whatever your dream or goal is, you’ll never see it happen if you don’t start somewhere. If you want to get in shape, you don’t start out by eating only broccoli and celery and running triathlons the first week. You start by maybe running a mile or two and cutting back desserts.

You maybe taking baby steps, but at least you’re taking steps. And if “baby steps” made you think of Bill Murray in What about Bob, you’re not alone. I was thinking it, too. Great minds think alike, right?

There doesn’t have to be a magnificent end-game. You can just decide to go walking or jogging a few times a week and see what happens. You can rescue your bike from mothballs and take it out for a spin.

It feels good to stop talking about exercise and finally start exercising. Odds are, in the long run, your life won’t be all that impacted by that show about tracking grizzly bears on the Animal Planet that you missed.

So take it from this slow white guy. You’ll never get to where you want to be if you don’t start somewhere.