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Just Breathe

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Sometimes, those moments of anxiety can be overwhelming. You know the feeling. You’re cruising down the interstate or sitting at your desk at work and suddenly, all those worries come crashing down on you. There may not be any logical reason for any of it, but you still find yourself fearful and anxious.

Just breathe.

Remember that today you will face nothing that Jesus hasn’t already overcome. Nothing will come up against you that He hasn’t already defeated on the cross.

He will work out all things for your good. It may not always look like you imagined it would, but in the end, it works out for not just the good but for the best.

Sometimes, you can say a prayer while you’re breathing in and out to calm yourself. I don’t mean a lengthy theological narrative, but a short one-sentence prayer. Maybe even a one- or two-word prayer along the lines of “Thank you” or “Help me.”

Or you can try this prayer I learned from one of Brennan Manning’s books.

When you breathe in, you can say, “Abba Father,” and when you breathe out you can say, “I belong to you,” until it becomes a kind of mantra. Say the words slowly and deliberately as if savoring and meditating on each one.

Repeat as often as necessary or until the meaning of the words finally begins to sink in and fear and anxiety loses their power over you.

It also helps to find a quiet, calm space to be alone for a bit. You may not be able to find a perfectly silent and still atmosphere, but you can find somewhere where you can hear yourself think.

Remember, God is with you. There’s nothing you will face that He can’t get you through. Absolutely nothing.

The end.

Downtown Franklin Recommendations

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I may have mentioned it a time or two, but I love me some Historic Downtown Franklin. I could very easily see myself living there (or some place very nearby). In fact, I have offered my services as a (very) unofficial tour guide of all my favorite places. In case you can’t afford my exorbitant fees, here’s a list of some of the places I love to visit when I’m there.

1) McCreary’s Irish Pub: I list it first because it’s my favorite. It’s a small place, but I love the vibe. Also, the people who work there are fantastic and will make you feel like you’re at home. I recommend just about everything on the menu.

2) Frothy Monkey: It’s a hip and trendy place to hang out in your North Face jacket with your MacBook sipping on hip and trendy beverages. I almost feel hip and trendy myself when I’m there. When the weather’s good, the best place to be is outside on their upstairs patio or on their front porch.

3) St. Paul’s Episcopal Church: It’s open 24/7 and makes for a good place to go and pray or meditate or just be still for a few moments. If you’re quiet long enough, you can almost hear the ghosts of old parishioners walking up and down on the old creaky floorboards.

4) The Franklin Tea Room: I just discovered this little gem of a place. It’s a great place to have tea and read a good book. I chose cinnamon spice tea and The Great Gatsby. It does close early, so go there first thing.

5) Franklin Theatre: It’s a beautifully restored old movie theater where you can still catch a classic movie (or a more recent one), hear a concert, or see a live stage play. I always try to see at least one Christmas movie there during December.

There are lots more places to check out, like Grey’s on Main or Puckett’s. There’s even St. Philip’s Catholic Church that has a breath-taking old chapel that used to be the main sanctuary. I recommend walking up and down Main Street, taking in a few of the antique stores, satisfying your sweet tooth at Sweet CeCe’s, and (most importantly) bringing your camera to take lots of scenic pics.

There may or may not be a sequel to this blog. I haven’t decided yet. I think I’ll need to put in some more research first.

Being Still and Silent This Season

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I love the part of Kairos where Uncle Mike (or Mike Glenn to the rest of you) tells us to get comfortable, to put both feet on the floor, and to take a couple of deep breaths. What follows is always some of the best prayer time I have all week.

Those physical postures like folding your hands, bowing your head, and closing your eyes may seem like meaningless religious rituals, but for me they have great benefit.

I shut out the rest of the world for the next few moments and don’t have to worry about my ADD getting kicked into high gear by the incidental activity and noise all around me. I can be still and silent.

To be still and silent during this Advent season seems odd and almost wrong. This is the time of year when you have parties to attend, gifts to buy, decorations to put up, and 1,001 church-related activities on the calendar.

But I think it’s more than a good idea. It’s necessary. You need to periodically reorient yourself so that you can once again find the Child in the manger amidst all the other gaudy ornaments beckoning for your attention. Like the Shepherds and Wise Men, it’s good to have that moment of silent worship and reverent awe.

So far, I’ve broken every promise I made to myself to really emphasize celebrating this Advent season. I’ve let so many other tasks and causes and distractions, some selfish and some good, get in the way. I haven’t been still and silent with the intention of letting God speak to me.

Maybe even with two weeks left until Christmas, it’s still not too late to start again on that path to Bethlehem and the lowly manger. I’m planning on it. I hope you are, too.

Great North Star, But I’m Tired

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I’m tired. When I left my temp job for the day, I was actually sore. I can’t remember the last time I was ever sore from a job, but I was today. Plus, I haven’t slept very well the last two nights.

I don’t think that will be a problem tonight.

I am reminded of the verse in Matthew where Jesus says, “Come to me, all you who labor and are weary, and I will give you rest.” It could also be rendered, “Come to me, all who work to the point of exhaustion, and I will give you rest.”

I think it can mean sleep. But more than that, it means that we cease striving so much. It means that we give up the ever-present need to always perform and to do and to acquire. It means that we are content with who we are and where we are in life.

It means that we know that ultimately it’s not up to us. God’s in control and he will take care of us. As simple as that sounds, we are a forgetful people who need reminding of the very simple and basic truths that we aren’t in control.

We need to remind ourselves that it’s alright to leave some things undone every now and then. It’s not the end of the world if every box isn’t checked on that to-do list. It’s no good accomplishing all your goals if the end result is burn-out and exhaustion. We need rest.

We need to cultivate times of quiet reflection where we can hear the still, small voice that refuses to speak over the continuous drone of our everyday lives. The voice that reminds us that we are not the sum of our possessions or our activity, but we are who God made us to be and who he calls us– beloved.

So take time tonight or some time in the morning to be still and know that God’s plans for you are good. Remember to find times of refreshment and rest and solitude.

That’s what I’m about to do.