mental-health

5 Minutes

/ Ragamuffingospelfan / 1 Comment

I’ve been trying to lose weight and get in shape. Lately, that means putting in an hour on the elliptical. For me, that’s a lot.

Some mornings, I feel there’s no way I can last that long. So I try for the first 5 minutes. After that, I try for 10. And so forth. If I break an hour down into 5-minute segments, it’s not nearly so bad.

Life is like that.

Some days, you think there’s no way you can survive for the next 24-hours. You feel completely and utterly overwhelmed. Don’t try. Just take the next 5 minutes and breathe deeply and slowly and think to yourself, “I can survive the next 5 minutes.”

Sometimes, you are held captive by your fears telling you that you’ve really messed it up this time and that friend is gone for good. It’s tempting to try and fix what really isn’t broken (which never works, by the way). Or you take the next 5 minutes and are able to start seeing the cracks in the fabric of that lie.

You can do anything for 5 minutes. You can pray or be silent or wait. You can breathe slowly and deeply. You can remember one blessing God has given you and dwell on that.

When I’m stressed out and can’t sleep, 5 minutes of meditating on the goodness of God can make all the difference. It can take me from almost falling back into my old approval-addiction, “nobody likes me” trap to remembering that I am still blessed with family and friends who surprise me all the time in unexpected ways with grace at every turn.

So set your stopwatch or your phone for 5 minutes. It may be a small start, but sometimes all Jesus needs in your life is the smallest place to start. Then He can do amazing things in your life.

I am living proof of that.

 

20 Seconds

/ Ragamuffingospelfan / 1 Comment

“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.”

I love that line from the movie We Bought a Zoo. And how very true it is. 20 seconds of courage and bravery could very well change you life (and possibly someone else’s). It could start a chain reaction that could affect way more than just two lives.

Imagine you had 20 seconds of insane, embarrasing courage. What could you do? What could you say to someone? Maybe something like:

“Hey, do you ever think much about spiritual things? You do? Let me tell you about my own spiritual journey to finding peace.”

“I saw you sitting by yourself. Do you mind if I join you?’

“I’m sorry. I was completely in the wrong. Will you forgive me?”

“I know I haven’t had much time for you lately, but I want to make time. How about meeting up for coffee this week?”

“You may think no one sees what you do or cares, but I notice. I see. I believe God has His hand on you and is doing great things in and through you. Take heart.”

You can say these and so many other things in 20 seconds.

Who knows? It may work. It also may blow up in your face. But to me, failure is better than not trying and always wondering what would have happened if you did.

I know. I live with too many “what if”s already.

You may not do something crazy like buying a zoo (like the main character in the above movie did), but you can take one very small step of courage right now.

I really truly believe that if you do, something great will come of it.

 

And now for something completely different. . . and random . . .

/ Ragamuffingospelfan / Leave a comment

Greekfest2013

Here are some thoughts I had on the way home from the Greek Festival.

1) As I was watching the Greek dancing, a little voice in my head said, “You don’t learn to dance by watching other people dance. You learn to dance by dancing.” And every dance starts with taking that dreaded first step. You don’t learn to live by watching other people live; you learn to live by living– taking risks, learning from failure, and laughing at yourself. You don’t learn faith by reading about it or studying the meanings of the various words used for faith in the Bible, you learn by trusting (or “faith”-ing”) God. By a moment by moment declaration of surrender and trust in God.

2) As my favorite philosopher, Ferris Beuller, said, “Life moves pretty fast. If you don’t stop every once in a while and look around, you could miss it.” If you are all about living life and warp speed, you miss all the little things that make life worth living. Take time to smell a rose or watch a mother play with her newborn or marvel at a sunrise or breath in the night air. Wherever you are, just be in the moment. Just be. Find a quiet secluded spot and listen for that Still Small Voice that spoke worlds into existence.

3) I’m borrowing this from a friend. The next time you are tempted to get aggrevated or irritated at something or someone, ask yourself one question (not “Do ya feel lucky, punk?”). Ask, “Is this something that Jesus died for?” Did Jesus die to make traffic move more smoothly, or to make the office copier operate jam-free, or to make all people nicer? Then why do those things make me angry. No, wait. They don’t make me angry. Nothing can make me do anything, but I choose to be angry. And I can choose not to be. Jesus died not for the deserving, but for the very undeserving, of which I am one. If I want to be like Jesus, I need to show grace toward the people that cut me off in traffic, the copiers that won’t copy, and the meanies of the world.

4) Remember that no matter how hard it is to love someone who has hurt you or let you down, God showed that such love is possible. True love will never, never, never, never, never, never, never, never, never give up on anyone at any time, because God never, never, never, never. . . .etc. . . . gave up on us. True love, or agape love, is impossible, but I have learned that God is really good at making the impossibles into possibilities. So love each other like your life depended on it. Love like you want to be love. Love like God has loved you. Let God love you and love through you.

As always, I believe. Help my unbelief. Make me a vessel through which You can pour out love to a world desperately in need of it. My life, whether I live one more day, or 100 more years, is in Your hands.