exercise

Things I Love 48: When My Job’s Done You’ll Be the One Who Knows

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island hammock

“You’ll fly away
but take my hand until that day
So when they ask how far love goes
When my job’s done, you’ll be the one who knows” (Dar Williams)

“Life is dessert – too brief to hurry…”Where ever you are, be all there” is only possible with eucharisteo. Slow down and taste life, give thanks, and see God. Simplicity is ultimately a matter of focus. Eucharisteo keeps the focus” (Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are).

On the way home from work, I ran out of gas. Well, my car ran out of gas, Right in front of where I live. I had just enough power to park on the street before everything died. I’m not saying that me focusing on eucharisteo (or thanksgiving to you non-Greek speaking people) had anything to do with this, but I do think God was looking after me today. I am truly learning trust lately and finding out that my God is infinitely trustworthy.

1,491) Not running out of gas in the middle of a busy street during rush hour or in the middle of a left turn at busy intersection.

1,492) Putting in 30 minutes on the treadmill for the first time in a very long time.

1,493) Knowing that tomorrow is once again Friday.

1,494) To use a horrible pun, getting LOST in a very intriguing TV series.

1,495) A little coffee with my creamer and sugar.

1,496) Being able to go back and revisit what I wrote on this date for the past three years.

1,497) That I always forget about my paper cuts at work and only remember when I go to apply hand sanitizer. Ouch.

1,498) That God is much more patient at teaching than I am at learning.

1,499) The dream of one day typing these posts on a MacBook Pro.

1,500) Another day of having fun at my job and living in the moment rather than speculating about the future.

1,501) Black olives on just about anything (except ice cream).

1,502) Having a great ideas and brain-storming about possible blog cards for when I run out of my current ones.

1,503) Not having watched the Sci-Fi movie Sharknado.

1,504) Being young at heart (and I like to think in real life).

1,505)  All those optimistic Titans fans (including me) who hope this year will turn out better than the last.

1,506) Letting go of my expectations to find that what God gives is infinitely better.

1,507) Craving a glass of milk at 9:19 on a Thursday night.

1,508) Old books with their dust jackets still intact.

1,509) Getting yet another cat scan from Lucy. Literally.

1,510) The now 10-year old album, The Beauty of the Rain, by Dar Williams. Amazing from start to finish.

1,511) Drinking a glass of milk at 9:29.

1,512) My little iPod shuffle.

1,513) God smiling over me right now.

1,514) Just now finding out that people from roughly 120 countries (roughly as in me counting by hand) have read my blogs at some point in time since I started them over three years ago.

1,515) Having 140 followers of this little blog.

1,516) Not having to look for a job.

1,517) Shoelaces that stay tied.

1,518) Crisp cucumber salsa.

1,519) Getting so caught up in my job that I lose track of time.

1,520) My optimistic and cheerful personality.

Facing Your Fear

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high dive hannah

I have an embarrassing confession. Well, it may not seem so embarrassing to you, but it was to me. At least until today.

I had never jumped off a diving board into the deep end of a swimming pool.

There. It’s out there.

I had always stayed near the shallow end of the pool. Ever since a few traumatic (at least to me) experiences with swimming and diving boards, I had a fear of the deep end of the pool.

I distinctly remember being in a group of kids who were in some kind of class or something where we learned to swim. The one part I didn’t like was where the lady instructor wanted us to jump off the diving board into the deep end. I wasn’t having any part of that.

I remember my way of getting back at her was deliberately peeing in her pool. I know it doesn’t make sense now, but it did to my 8-year old mind.

Today for the first time, I dove off the diving board. It wasn’t a gold medal dive. Or silver. Not even aluminum. It probably wasn’t even a dive even in the loosest sense of the word. But I went from the diving board into the pool. That’s gotta count for something.

What are you afraid of? Is it a conversation you’ve put off having? Is it asking that girl (or guy) out on a date? Is it taking a risk on a new career or a new city?

It may be as simple as trying new foods or diving into swimming pools. All I know is that there is great freedom in facing your fear head on and finding out it wasn’t nearly so big and bad as you had always thought.

That’s the way with fear. All bark and no bite. All talk and no game. Fear is a lie, pure and simple, that the perfect love of Jesus drives out every single time.

Fear has no place alongside of faith in a believer. And I don’t mean how much you believe in Jesus as much as how much He believes in you and roots for you and fights for you and intercedes for you.

I don’t know why I was ever afraid. I’m sure that lady would have caught me when I dove in. I’m just as sure that whenever I take a leap of faith in any situation, I will either learn to fly or fall into the loving arms of my Abba Father.

As Ann Voskamp said, “All fear is but the notion that God’s love ends.”

And the love of a Father for His children knows no end. Period.

 

Things I Love 7: The Blog Series That Wouldn’t Die (Like Freddy Krueger)

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island hammock

I realize that I’m getting ridiculous with this 7th installment of the blog series of things I’m thankful for, but I do really have so many things (most of them small and seemingly insignificant) that I love and am thankful for. This one starts with #146. And yes, I am that scatter-brained that every time I do one of these I have to look up the last one to see what numbers I ended with.

146) The people who read my blogs. Each and every one of you make me feel special.

147) That  even if I’ve completely blown it with a friend and the worst case scenario happens and she never wants to see me or talk to me ever again (which I hope is NOT the case), then my world won’t end and life will go on and I will be okay because God’s grace is still sufficient.

148) Running my favorite trail in Crockett Park.

149) Dog-sitting (or cat-sitting) for a friend or family member. And yes, I can be hired for a reasonable fee.

150) When I realize how truly blessed I am to be alive and healthy for another day and how many won’t ever get that privilege again.

151) When I can make people smile or laugh.

152) When I see the face of someone who really gets how much God truly does love them.

153) The salty smell of the ocean air when I’m near the beach.

154) Listening to my grandfather’s old pink tube radio and thinking that it’s the same one that kept him company in his workshop all those years.

155) When I am simply overwhelmed by the joy of the Lord.

156) The sun breaking through after several grey, rainy days in a row.

157) Whenever and wherever mercy triumphs over judgment.

158) The calming sound of a ceiling fan at night that helps me drift off to sleep.

159) Seeing answered prayers for those I’ve prayed for a long time.

160) When I fail family and friends and find grace and forgiveness rather than judgment and condemnation.

161) My old comfortable pair of sandals that have taken me to many places and adventures with good friends (and kept me from getting blisters).

162) Being able to look back on friendships that ended and remember the joy and good times instead of the hurt.

163) Mixing the creamy jalapeno ranch and the salsa at Chuy’s for the perfect dip for those amazing tortilla chips.

164) The chicken tortilla soup at Chuy’s (after those chips and dip).

165) The joy of sparking new conversations at restaurants and coffee shops with strangers who become later become friends.

166) That my Abba Father still delights in me, dances with joy, and sings me to sleep every single night.

167) Sitting still in the pre-Civil War St. Paul’s Episcopal Church in downtown Franklin and feeling the peace of Christ wash over me.

What If?

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questions

 

I went running today for the first time in over two weeks after I tweaked my knee. I felt great. My knee felt great. And I found out that I’m not the world’s slowest runner after all. There’s at least one person out there slower than me, and I know because I passed her.

But then I got to thinking. What if my knee had been messed up to the point where I couldn’t ever run again? Would I still be thankful?

Or what if I lost my health? Would I still be able to wake up in the morning with gratitude for another day of being alive?

What if I lost my friends and family? Would I still be able to worship with a sincere heart and sing about the goodness of God?

What if God took away from me everything and everyone that I daily take for granted? What and who would I have left? Would I have anything at all left?

Would I still be able to praise Jesus for saving me if he never did one more thing for me?

Could I live a life of thanksgiving to my God for who he is if I never saw another visible sign of his presence?

Is God and God alone truly enough for me?

I wish I could say yes, but I find myself leaning on other crutches when I get tired or stressed or upset. I find myself thinking more about other things and people than about God. Sometimes God feels like a last resort after all my other planning has failed.

The truth I need to remember today (and maybe you do, too) is that God is the only one able to save me. He’s the only one strong enough to hold my life together and to hold me when I’m falling to pieces. He’s the only absolute constant that I can count on who won’t ever leave or forsake me.

So all of this to say that I need to be more thankful for what and who I have in my life. I need to remember where it all comes from, too.

I’m thankful most of all that God is still working on me, making me a better man, son, brother, friend, husband (possibly one day), father (also possibly one day), friend, and follower of Jesus.

The One Constant

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When I started this little blog roughly 2 1/2 years ago, I had no idea what would happen. I didn’t know if it would blow up or dry up.

It turns out that I have gained a loyal following, not very big by blogging standards, but quite enough for me. Hey, I’m happy if one other person besides me reads my blogs. It really is very therapeutic and I’d still do these even if I were the only one who read them.

Quite a bit has changed since I started this journey. I lost my job, started new medication, gained some new friends, and basically grew up quite a bit. But one thing hasn’t changed. God remains faithful.

In the mist of seemingly daily global chaos, God remains constant. He truly is the same yesterday, today, and forever.

I heard a pastor say that one of the meanings of the word glory is weight. And only Jesus is strong enough to be able to hold all the bits and pieces of your life together to keep you from falling apart. Not relationships, not careers, not healthy living and exercise, not even religious activities.

While all these things are good things, they can’t ever be the only thing. Only God can be that. Only God deserves our utmost affection, attention, and devotion. Anytime we give that to anything or anyone else, that’s idolatry.

It would take too long for me to recount all the times I’ve committed idolatry in my life. Let’s just say I’d have to use more than my fingers and toes to count them all.

But even then, God is faithful. While I go chasing after the next god, he remains constant. He’s still for me and waiting for me to come back. No, better than that. He’s wooing me back in the midst of my infidelity.

So just remember God is the only one worthy of worship. After all, he’s the only one big enough, strong enough, tender enough, and loving enough to get you through.

I Just Felt Like Running (Said In My Best Forrest Gump Voice)

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FL-Unlocked-New-Balance-Minimus-3090-Ionix-Red-White-Yellow_02

 

As I mentioned earlier, I have resumed running again. I have my new red shoes and an app which tracks my distance and speed and maps the routes I run (or route, since I’ve only one one route a grand total of two times).

So far, I’ve run 2.02 and 2.3 miles respectively at a clip or roughly 10 1/2 minutes per mile. The sad part is that the second time I walked part of the route and it didn’t significantly decrease my run-time. In other words, I’m either an extremely slow runner or a very fast walker.

But I’m out there doing it. I may not be running marathons yet, but I’m running. I don’t have any lofty goals other than a possible 5k in my future (hopefully when it’s a bit warmer out than it was this morning).

Whatever your dream or goal is, you’ll never see it happen if you don’t start somewhere. If you want to get in shape, you don’t start out by eating only broccoli and celery and running triathlons the first week. You start by maybe running a mile or two and cutting back desserts.

You maybe taking baby steps, but at least you’re taking steps. And if “baby steps” made you think of Bill Murray in What about Bob, you’re not alone. I was thinking it, too. Great minds think alike, right?

There doesn’t have to be a magnificent end-game. You can just decide to go walking or jogging a few times a week and see what happens. You can rescue your bike from mothballs and take it out for a spin.

It feels good to stop talking about exercise and finally start exercising. Odds are, in the long run, your life won’t be all that impacted by that show about tracking grizzly bears on the Animal Planet that you missed.

So take it from this slow white guy. You’ll never get to where you want to be if you don’t start somewhere.

 

What Everyone Needs

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This is absolutely not about why everyone needs to vote Republican or Democrat. This is not about why everyone needs to support this or that cause or agenda. This isn’t that grand.

1) Everyone at some point during the day needs a hug. Just a simple reminder that someone out there knows who you are, where you are, and what you’re going through and says, “You’re not alone in this.”

2) Everyone needs a cat or a dog (or some other form of pet) to always be nearby and have that constant look of expectation. You may have treated them like garbage and still they will crawl up in your lap and settle down for a long nap. I don’t know about you, but I feel much better about myself when my cat does that.

3) Everyone needs to find at least one small victory during the day and celebrate it. Even if it’s the act of getting out of bed in the morning. Or not managing to trip over anything and fall down for 24 hours straight. You could be living through the most horrific day and if you find that one small victory, it won’t seem as bad.

4) Everyone needs to hear at least once a day that God still loves them. No matter what you’ve done or how long it’s been since you even thought about God, much less spoke to him, God loves you. He is still very fond of you and still wants you to know that.

5) Everyone needs to do at least one thing that’s not on their day planner or to-do list. Go take a walk in the park or sit on a bench and watch people. Take five minutes and do nothing more than breathe in and out slowly, taking in the love of God and exhaling fear and doubt.

Those are a few things I think everyone needs. See that wasn’t painfully political or overly preachy now, was it?

Tips for Getting Fit

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camelbak-groove-insulated

As of today, I’ve lost 30 pounds (insert Monty Python “Yay” sound effect). I feel much better. The only downsize is that none of my jeans fit anymore. Almost all of them are too big for me now.

How did I do this? Well, here are a few tips I’ve learned along the way that have helped.

1) Give up soft drinks. If you’re from the South, that means giving up Cokes. If you’re from anywhere else, that equates to no more soda/soda pop/carbonated beverages. Even the diet sodas (you’ll be amazed at how much the craving for sweets goes down once you’ve quit the Diet Dr Peppers and Diet Mountain Dews). It’s not easy, but as I can attest after nearly 9 months without them, it can be done. Giving up these soft drinks has helped me more than anything else I’ve done to lose weight.

2) Deliberately park further away. It seems people want to wait 15 minutes for a spot that is 5 minutes closer, but if you want to get fit, buck that trend and park further away than usual. That means you have to walk further. It may not seem like much, but every little bit counts.

3) Take the stairs instead of the elevator whenever possible. Unless of course you’re going up to the 99th floor in a 100-story building.

4) Buy a reusable water. I have a Camelbak insulated water bottle with a filter that I got on sale, but any BPA-free water bottle will do. I truly believe that if you have one of these, you will drink more water.

5) I’d recommend finding an affordable pedometer. It’s not essential, but it does help to see how many steps you take during an average day. A good pedometer will also take into account how long your stride is and will also tell you how many miles you’ve walked and how many calories you’ve burned.

The key is to do something. You don’t have to start right away with a grueling 2-hour workout session the very first day. Just turn off the TV and go outside for a walk. The important thing is consistency, doing something every day. Every single step matters, because it gets you one step closer to where you want to be.

In shape.

Cat Naps

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I don’t know where they came up with the term “cat nap,” because it certainly doesn’t apply to Lucy the Wonder Kitty. Lemme explain.

Cat naps are supposed to be short yet invigorating naps, usually lasting from 15-30 minutes. Maybe up to an hour. I’m not sure on the technicalities.

The point is that Lucy takes marathon naps. Like as in if napping were an Olympic sport, she’d be a multiple gold medal winner every four years. She has taken the nap to a new level.

Her usual day is one long nap interrupted by getting up to eat or use the litterbox. She has about 15 or so minutes of exercise and probably an hour’s worth of contemplating the mysteries of the universe (and telling no one). The rest of the time is strictly devoted to kitty dreams, probably which involve her getting to boss me around for a change.

She does like to vary it up a little bit. I like to tell people that she sleeps around. Literally. She takes naps in different places, depending on her mood and easy access. And most of all, comfort.

I suppose when you’re whatever the human equivalent of 12 cat years is, you can sleep that much, too.

 

 

I Like to Ride my Bicycle, I Like to Ride my Bike

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This is a fairly close approximation to what my bike looks like. My bike is a year or two older than this one, but essentially has the same look and design as the one shown above.

For about 5 years, my bike was in a dormant cocoon-like state in the garage, yearning for the sweet taste of summer breezes blowing through its spokes. It was a sad and lonely bicycle.

Then one day not too long ago, I took out Max (that’s the name I just now have given my bicycle) and took him for a spin. The first time, I about did myself in and had to lie down for a little while afterward. The next time wasn’t nearly so bad.

Today, I went down to a nearby walking/biking trail and did about 5 laps around the trail. I got a bit sore, but I didn’t get overly winded and I felt good at the end.

My investment in my Giant Cypress DX is finally paying off, 6 years later. And in case you didn’t know, my bike is a 2007 model. Apparently, bikes have different models each year like cars do. Shows you how versed I am in bike-lore and all things two-wheeled.

One day, I’d like to trade up to a newer model bike, preferably one with a carbon frame (since they are much lighter than my current aluminum-framed dinosaur). They are so light, I was able to pick one up with one hand. My left hand, in fact.

But until then I’ll be content to be slummin’ it in my 6-year old bicycle. Seriously, I’m very happy with my bike. I may even get it tricked out with a headlight and a place to hold a water bottle (and maybe even one of those obnoxious bicycle bells).

I’ve come a long way from the days when my sister had to bribe me to learn to ride a bike. Back then, I could be had for 2 or 3 G. I. Joe action figures. I wasn’t too savvy when it came to bargaining, apparently.

What’s the point of all this? Just for you to go and pull your bike out of its cocoon. Pull those roller-blades or quads out of the back of the closet. Go down to your nearest walking trail or park and get some fresh air and exercise. Even if you don’t have a bike or roller-blades or old-school skates, you can still jog or walk.

Trust me, it will do you a world of good.