“Grant us, Lord, 
not to be anxious about earthly things, 
but to love things heavenly; 
and even now, while we are placed among things that are passing away, 
to hold fast to those that shall endure; 

through Jesus Christ our Lord, 
who lives and reigns with you and the Holy Spirit, 
one God, 
for ever and ever. 
Amen.”

That’s the worst part about anxiety. We spend so much time obsessing over so many things that won’t last so that we forget about what’s lasting and eternal. We fret over so many temporary circumstances that we lose sight of that Kingdom that lasts forever and can never be shaken.

Most of what I’ve worried about in my life didn’t matter a year later. Sometimes even a month. I can’t remember what I worried about in the past, and if I did, it seems not worth all the effort now. Why can’t I remember that when the temptation to be anxious arises?

My hope is in what will never pass away. Even the worst that can come my way is but a light and momentary affliction compared to the eternal weight of glory that awaits in heaven and seeing Jesus face to face.

Yet I still worry. We all do. It seems to be the human default setting that’s almost impossible to turn off. We’re prone to wander and to worry. It’s what we do. Jesus is prone to forgive us for worrying and to grant us peace that passes understanding if only we’ll ask for it.

Maybe memorizing that first little prayer might help to alleviate some of the anxiety. Better yet memorizing Scripture helps when the fear and worry try to sneak in. Focusing on God in prayer is always an appropriate antidote for anxiety.

Lord, forgive us for fretting. Help us to remember that what matters is what is eternal. You are eternal. Heaven is eternal. Everything else that keeps us awake at night will pass.