“Dear God, as I lay me down to sleep, relax the tension of my body; calm the restlessness of my mind; still the thoughts which worry and perplex me. Help me to rest myself and all my problems in your strong and loving arms. Let your Spirit speak to my mind and heart while I am asleep, so that, when I wake up in the morning, I may find that I have received in the night-time, light for my way; strength for my tasks; peace for my worries; forgiveness for my sins. Grant me sleep tonight, and tomorrow power to live” (Author Unknown).

Sometimes, the anxiety just won’t go away. The sad truth is that worry is the default setting for most of us. We don’t how to train ourselves on how to fret — that comes naturally. We do have to discipline and train ourselves in ways to relax and destress.

But we have the promise of the Prince of a peace that passes all understanding. We have Jesus’ invitation for all who are burdened and heavy-laden to come and find rest. We know that God’s truth is more real than anything that we think or feel.

The best news is that any anxiety is temporary but the true peace and joy that comes from God is forever. This light and momentary affliction will soon yield to an eternal weight of glory far beyond anything we endure that brings anxiety. Hope and help are on the way.