There’s a movie I really like that you’ve probably never heard of. In this movie, a woman is shopping and trying on a new dress. Suddenly and inexplicably, reality shifts and no one can see or hear her anymore. As much as she frantically shouts and begs for people to notice her, no one does.

Do you ever feel like that? Do you feel like you have days when you feel disconnected from the rest of the world?

As someone who’s been there, done that, I have a few reminders.

1) Just because you feel it doesn’t make it true. Feelings don’t always tell the truth. They mean well, but they can be so very misleading, especially when you’re tired or hungry or if you have an upset stomach or a headache. Anything like that can affect your feelings.

2) Even if it were true that no one knew you were there (which is highly unlikely), God would know. There’s a verse in the Psalms that says that He knows when you make your bed in hell or when you’re dancing in the heavens. Or something like that. The point is that God always knows where you are and what you’re going through.

3) Those who matter will notice. Those who don’t, won’t. It really is that simple.

4) Use those days to find someone else who looks left out and reach out to them. Use your own feelings to identify with them and help them know they’re not alone either. Sit next to a lonely stranger and strike up a conversation. Offer a smile to the one whom no one else notices. It could be a world of difference for them.

Everyone has those disconnected days. Even you crazy extroverts. But take heart. These days only last 24 hours, just like all the other days. And in my own experience, there are very few things that a good night’s sleep and a fresh start won’t fix.