I didn’t know what to make of the show Downton Abbey. At first, I kept thinking it was Downtown Abbey, which sounded like one of those murder-mystery series featuring a crime-solving nun (who would also happen to have quite the British wit about her).

But I borrowed the first two seasons from a friend and now I’m hooked. It’s a little like all those period films like Howard’s End and Gosford Park, but the storyline is unique. And Maggie Smith is completely fantastic as always.

My favorite part is when Bates throws his leg brace into the lake. He had been going about his business, grimacing a lot and telling the others that he was perfectly fine. He was not.

I wonder how many times I’ve done that, carrying around a lot of secret pain and guilt and telling everyone who asked, “Oh, I’m fine.”

Or maybe it’s a secret struggle that you carry around. One that you’re sure you’re the only one who’s ever had to wrestle with. It could be a shameful mistake you can’t forgive yourself over. It could be words better left unspoken (or maybe words left unspoken that you wish you’d said).

The best part is that you don’t have to carry this load alone. You can find others who understand and share your burdens. Best of all, God already knows what you’re trying to hide. He’s known it all along. And that thunderbolt of judgment hasn’t struck you yet.

Confession really is good for the soul. I don’t mean blabbing your troubles to a stranger on the street. I do mean finding a good trusted friend and letting him or her know what you’re going through. I do mean being honest to God in prayer about it all.

I love the saying that goes something like this: “Griefs shared are divided, while joys shared are multiplied.”

May you find this to be true for you in the days to come.