I’ve felt like giving up sometimes. And by that I don’t mean I felt a desire to end my life. I just didn’t feel like trying anymore. At the time, I felt like I didn’t matter and nothing I did made any difference. Like the world would be better off without me.

But those thoughts were lies. I know that now. I’ve learned not to trust every feeling I have. I’ve come to realize that not every thought in my head deserves attention, because what I think isn’t always true. The Bible calls it “taking every thought captive.”

God is always true. He never lies. I know now I can always trust him, especially in the times when I can’t trust my own thoughts and feelings.

It’s easy to let fear or anger or doubt or depression skew your reality. It’s easy to give into those fears and the bondage that comes with them. But that’s no way to live.

It’s much harder to say, “I need help.” It’s much harder to say, “I can’t do this on my own. I’ve tried and tried and failed and now I need help.”

Sometimes faith and prayer are enough. I know personally that sometimes it takes medication and counseling. It’s not weakness to need pills to help you think normally. It’s because you and I and everybody else live in a fallen world and have brokenness because of sin entering the world.

Just remember that God’s in control. He’s bigger than any problem you’re facing. As a pastor I once heard said, what seems impossible to you and me isn’t even remotely difficult for God. And he’s waiting for you to ask him for help.

There’s a whole lot I don’t know. But one of the few things I do know is that God is truly close to the broken-hearted and crushed in spirit. He knows where you are and what you’re going through. And he will get you through it.

That’s what I know.