“In a culture where busyness is a fetish and stillness is laziness, rest is sloth. But without rest, we miss the rest of God: the rest he invites us to enter more fully so that we might know him more deeply. “Be still, and know that I am God.” Some knowing is never pursued, only received. And for that, you need to be still. Sabbath is both a day and an attitude to nurture such stillness. It is both time on a calendar and a disposition of the heart. It is a day we enter, but just as much a way we see. Sabbath imparts the rest of God—actual physical, mental, spiritual rest, but also the rest of God— the things of God’s nature and presence we miss in our busyness” (Mark Buchanan, The Rest of God: Restoring Your Soul by Restoring Sabbath).

My latest Audible listen is a book called The Rest of God by Mark Buchanan. Honestly, I didn’t know what to expect, but so far this book has beyond exceeded my expectations and been a game changer for the way I look at Sabbath. In fact, I might just start the book over once I get to the end. It really is that good.

The part that I learned that I can immediately put into practice is this: the first three days after Sabbath are spent reflecting on the previous Sabbath, while the next three are for preparation for the next one. To think that the whole week revolves around one day is a bit mind blowing for me.

For me, Sabbath is a “get to” and not a “have to.” It’s not supposed to be a burdensome kind of day with a bunch of legalistic restrictions. It’s a day of rest from the rest of the hectic week (see what I did there?) and a chance to pause and refresh and reflect.

A lot of what makes for a healthy Sabbath mindset comes from the idea that we’re not living and working and striving for God’s favor but out of the overflow of knowing we already have it. The Christian life isn’t fighting for victory but instead fighting from victory that’s already won. A biblical view of work and play and rest leads to a biblical view of Sabbath.

Anyway, the book is available on Audible (and probably any of the other book listening devices out there). I’m also including a link to the Amazon website in case you want an actual book with actual pages.