walking

Things I Love 49: Waited On a Line of Greens and Blues

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island hammock

“How long does it take for your soul to recognize that your life is full? The slower the living, the greater the sense of fullness and satisfaction. The body and soul can synchronize” (Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are).

One important part of learning to living out of eucharisteo is to recognize not every moment will feel like joy. There will be relapses into old ways of thinking– of fear and anger and the need to control and manipulate. It’s okay. Just don’t stay there. Center your mind on the little things you love that make you grateful. Make a list of them. Maybe don’t be quite as OCD as me and list 1,420 (and counting) things, but start small and make a list of 20-25.

1,521) Remembering that no failure is final.

1,522) Chocolate moose tracks ice cream from Purity.

1,523) Little pleasant surprises like getting off work 30 minutes early.

1,524) Finding a retail store called Ragamuffin Shoppe (which turned out to be a children’s clothing store) located off of Cool Springs Blvd.

1,525) Giving one of my blog cards to the person who worked there.

1,526) Walking all the way to the intersection of Cool Springs Blvd and Frazier Drive (even though it was hot and muggy and I sweated like the pig that’s about to be Christmas Day dinner).

1,527) The video I posted today of a cat in a shark costume riding on one of those roomba thingys.

1,528) Not being ashamed to use the word “thingy” when talking about something electronic or mechanical.

1,529) Getting to sleep in tomorrow morning.

1,530) Not having any of those 4-hours-of-sleep kinds of nights lately.

1,531) “God is our refuge and strength, a helper who is always found in times of trouble” (Psalm 46:1).

1,532) The little Snickers frozen ice cream bars.

1,533) Finding out about a book called 14,000 Things to be Happy About from my cousin and one of my favorite people ever, Rachel Johnson.

1,528) My cat Lucy giving me high fives.

1,529) My little Casio portable TV (even though it doesn’t work currently).

1,530) The song “To Be With You” by Mr. Big that brings back memories every time I hear it.

1,531) God’s mighty saving arm that is both strong and long enough to reach me.

1,532) The perfectly ripe banana I had today.

1,533) The video I just posted on Facebook of a 20-month old girl singing along with Elvis’ “An American Trilogy.”

1,534) The peace and quiet at 11:30 pm on a Friday night.

1,535) Not having any plans or money or gas in my car this weekend.

1,536) Not having to work this Saturday.

1,537) Being at peace at the moment.

1,538) Accepting what is, letting go of what was, and having faith in what can be (and knowing God is in all three places still).

1,539) The way Foursquare listed my workplace as Affionion Group.

1,540) The freedom that comes with not caring about appearing foolish in the eyes of others.

1,541) Getting the inside joke for once.

1,542) When other people get my obscure movie and TV show references.

1,543) Having enough of these things I love for 49 (and still counting) posts.

1,544) Not having a sinus headache today.

1,545) Eating at seafood places just for the halibut (you’ll get it if you read it out loud really fast).

1,546) All those cat emoticons on Facebook Messenger.

1,547) Those strong arms of my Abba holding on to me tightly tonight.

1,548) Reading the Bible on the YouVersion app on my iPad 2.

1,549) The dream of owning the Complete Series of Friends on blu ray one day.

1,550) Obviously being a night owl (as I type this at 12:12 am).

Things I Love 22: I Have Lots of These Because I’m Old

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island hammock

It’s sobering to realize that that girl I thought was really cute was born around the same time I graduated from high school. That’s when the reality set in that I’m not a twentysomething (or even a thirtysomething) any more. But I can still be immature as long as I want.

There’s no graceful way to segueway into my list, so I’ll pretend that the first part of this blog doesn’t exist. On to #586.

586) Last minute invitations to birthday (or other social) gatherings, especially if they’re anywhere near downtown Franklin.

587) The coolness of  the night air after an unexpected rain.

588) In God’s economy, nothing is ever wasted– no bad choices, no mistakes, nothing.

589) In heaven, love and not gold is the standard of currency.

590) That I’m still adding songs to my iPhone’s growing playlist.

591) Getting to sleep in tomorrow because it’s a holiday.

592) Not being afraid of the loud firework noises anymore.

593) Casablanca on blu ray.

594) My newly discovered social skills.

595) Having the privilege to pray for family and friends and knowing that prayer will avail much.

596) Both the 1974 and the 2013 versions of The Great Gatsby (though I prefer the older version slightly).

597) True redheads.

598) Having to show my driver’s license to prove my age.

599) Real accountability and transparency.

600) Getting handwritten letters in the mail.

601) All the Lord of the Rings movies (though the books are still better).

602) Taking pictures at Radner Lake.

603) Seeing what everybody else posts on pinterest and instagram.

604) Making people feel welcome and a part of the group.

605) California seedless raisins.

606) Peanut butter and banana sandwiches.

607) Doing my small part in recycling.

608) Being on the ultimate winning side.

609) Knowing that one day there will be no more politics and no more need of anything political.

610) The Daily Show with Jon Stewart.

611) Walking in the rain.

612) Watching a beautiful girl who doesn’t know she’s beautiful.

613) Being able to appreciate beauty without feeling the need to possess it.

614) A good neck and back massage.

615) The way my grandmother’s nails felt when she used to scratch my itchy back when I was little.

616) The smell of eggs and bacon in the morning.

617) Seeing a sunset from above the clouds.

618) My Starbucks friend who may not be the tallest person but who has the biggest heart of anyone I know.

619) Every time faith wins out over fear.

620) Only having 380 more to go.

Another Perfect Night in Downtown Franklin

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There’s a different vibe to downtown Franklin on Thursdays than on a weeknight. It’s more laid back, less crowded, and not nearly as hectic. Best of all, there’s less of a wait in all my favorite places– McCreary’s Irish Pub, The Frothy Monkey, Starbucks, etc.

I ran into some friends tonight– one newer friend who’s in my community group and one friend formerly of the Frankin Theatre who I haven’t seen in quite a while. I even ran into a former work colleague who I hadn’t seen in over a year. It wasn’t like the last time, where everywhere I went I knew at least one person, but it was close.

I made a point to sit on the porch at Frothy Monkey and people-watch. If I were to concoct a perfect spring night, I couldn’t do any better than tonight. Temperature in the low 70’s, breeze blowing, and the sweet scents of spring in the air.

I saw another friend from college who I’ve lost contact with over the years, but she didn’t recognize me. Perhaps, that’s a friendship that was meant for a time, but has served its purpose. Who knows? Only God.

I did a lot of walking and observing. I saw a lot of couples holding hands, a lot of teenagers, a lot of mature folks, and plenty of families. It was a good mix, a good cross-section of life. And for once I didn’t feel like an outsider looking in, but like one of them.

I fit in here. I feel accepted here. People know my face and my name.

Everyone deserves a place to belong, people to belong to, and the feeling of being wanted and loved. In that regard, I am beyond blessed by feeling so loved and accepted and treasured by family and friends.

Most of all, I am increasingly aware daily that I am loved and treasured and accepted by my Abba Father. I pray you know that truth more and more every single day and may it captivate your hearts and minds as it has captivated mine.

 

 

That Ol’ Emmaus Road

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roadtoemmaus

 

In the story in Luke 24 about the two disciples walking down the Emmaus road, a question probably comes to mind. How could they have not recognized Jesus walking beside them, conversing with them, the whole entire time? I mean, wasn’t he the focus of their lives for three years? How could they have been so blind?

But then I think I understand. Sometimes deep grief and pain can keep you from really seeing what and who is around you. Sometimes, you just get too wrapped up in your own problems and anxieties to really pay attention to where you are.

Been there, done that, got the t-shirt.

Maybe you feel alone and abandoned as you walk your road. You may not realize it, but Jesus is silently walking beside you.

Maybe you feel like you need to clean up your act and get your life together so you can be “good enough” to meet Jesus. You may not be aware of it, but Jesus is already where you are, waiting on you to recognize him, drop your pretenses, and come running into his arms.

It’s interesting to me that the moment those two disciples recognized Jesus was in a moment of worship. They broke bread, like they had done earlier in the week with Jesus, and suddenly their eyes were opened. True worship does that. It helps us to find Jesus and understand that he was already with us all the time.  After all, he wasn’t the one lost and needing to be found. We were.

So maybe all you need to do is cling to the promise Jesus gave that he would never leave us nor forsake us. Maybe you need to reach out your hands in faith to find his own reaching toward you. No matter where you are or what you’ve done, no matter how badly you’ve messed up, Jesus is always ready to receive you again. He’s never stopped loving you or pursuing your heart.

I think that qualifies as the best news ever.

What Everyone Needs

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This is absolutely not about why everyone needs to vote Republican or Democrat. This is not about why everyone needs to support this or that cause or agenda. This isn’t that grand.

1) Everyone at some point during the day needs a hug. Just a simple reminder that someone out there knows who you are, where you are, and what you’re going through and says, “You’re not alone in this.”

2) Everyone needs a cat or a dog (or some other form of pet) to always be nearby and have that constant look of expectation. You may have treated them like garbage and still they will crawl up in your lap and settle down for a long nap. I don’t know about you, but I feel much better about myself when my cat does that.

3) Everyone needs to find at least one small victory during the day and celebrate it. Even if it’s the act of getting out of bed in the morning. Or not managing to trip over anything and fall down for 24 hours straight. You could be living through the most horrific day and if you find that one small victory, it won’t seem as bad.

4) Everyone needs to hear at least once a day that God still loves them. No matter what you’ve done or how long it’s been since you even thought about God, much less spoke to him, God loves you. He is still very fond of you and still wants you to know that.

5) Everyone needs to do at least one thing that’s not on their day planner or to-do list. Go take a walk in the park or sit on a bench and watch people. Take five minutes and do nothing more than breathe in and out slowly, taking in the love of God and exhaling fear and doubt.

Those are a few things I think everyone needs. See that wasn’t painfully political or overly preachy now, was it?

Tips for Getting Fit

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camelbak-groove-insulated

As of today, I’ve lost 30 pounds (insert Monty Python “Yay” sound effect). I feel much better. The only downsize is that none of my jeans fit anymore. Almost all of them are too big for me now.

How did I do this? Well, here are a few tips I’ve learned along the way that have helped.

1) Give up soft drinks. If you’re from the South, that means giving up Cokes. If you’re from anywhere else, that equates to no more soda/soda pop/carbonated beverages. Even the diet sodas (you’ll be amazed at how much the craving for sweets goes down once you’ve quit the Diet Dr Peppers and Diet Mountain Dews). It’s not easy, but as I can attest after nearly 9 months without them, it can be done. Giving up these soft drinks has helped me more than anything else I’ve done to lose weight.

2) Deliberately park further away. It seems people want to wait 15 minutes for a spot that is 5 minutes closer, but if you want to get fit, buck that trend and park further away than usual. That means you have to walk further. It may not seem like much, but every little bit counts.

3) Take the stairs instead of the elevator whenever possible. Unless of course you’re going up to the 99th floor in a 100-story building.

4) Buy a reusable water. I have a Camelbak insulated water bottle with a filter that I got on sale, but any BPA-free water bottle will do. I truly believe that if you have one of these, you will drink more water.

5) I’d recommend finding an affordable pedometer. It’s not essential, but it does help to see how many steps you take during an average day. A good pedometer will also take into account how long your stride is and will also tell you how many miles you’ve walked and how many calories you’ve burned.

The key is to do something. You don’t have to start right away with a grueling 2-hour workout session the very first day. Just turn off the TV and go outside for a walk. The important thing is consistency, doing something every day. Every single step matters, because it gets you one step closer to where you want to be.

In shape.

A Good Lesson from A Lost Key

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I went walking on the beach today in my ever-so-stylish swimming trunks. Imagine the polar opposite of speedos and you have an idea of what they looked like.

I headed out to the beach and went about waist-deep into the ocean. I waded like that for a while before I remembered to reach down and see if my key to the condo was still in my pocket. It was not.

I had a moment of panic. Or more accurately, a minor heart attack. I was thinking of how my keys were probably halfway to the Bahamas, or wherever the next destination is across from the ocean in South Carolina. I was figuring out in my head how much the fee for a lost key would be.

When I got back to my beach chair and looked through my backpack, there my key was where I left it when I took it out of my pocket. Apparently, I outsmarted myself again.

Sadly, this was not the first time I was too smart for my own good. On a college and career retreat to Panama City, I was convinced that I had lost my watch on the beach, only to find it in my bed. After much panicking and searching and fretting.

I was reminded tonight of the prodigal on his way back home to see his father. He was thinking, “I have lost everything. How am I going to explain that? What excuse could I possibly use to keep from getting unceremoniously thrown out the door?”

Little did he know that his father was already running down the road to meet him, not caring about all the money he wasted. All the father cared about was that his son had come home.

God doesn’t care about your wasted days and years. He doesn’t care about how you misused all those gifts he gave you. All he cares about is seeing you come home.

I worried for nothing. I made a big deal out of nothing. All my fears turned out to be groundless lies.

Whatever is keeping you from coming back to God is a lie. As big as your sin or mistake or failure, God’s grace is bigger. A past of shame and scars and waste is no barrier to the great love of God. There is nothing to heinous or scandalous that he won’t forgive. Nothing.

Your Father God is calling you. Will you come home?

Starry Beach Nights

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Tonight, I took a short walk on the beach. It was great.

I had a t-shirt and shorts and a flashlight, so I could avoid stepping on anything sharp or living. At least that was my plan and it worked well for the most part.

It was a beautiful night. There were more stars out than I have seen in a long time and a cool ocean breeze was blowing in my direction. The sand and ocean water felt good on my feet.

I was alone on the beach and I felt currents of peace wash over me. I didn’t walk very far or stay out there long, but I stayed long enough.

Sometimes, you just need to get away from all the noise and the distractions and the hurry and find a place where you can be still and quiet and breathe. It doesn’t have to be the beach, but a place where you feel peaceful and at rest. A place where you can hear the still small voice of God.

When I get back home, I will find mine. I know I need to hear from God on a daily basis to keep my sanity and to know what to do next. Sometimes, I need to be able to still the other voices that clamor and contradict each other and tell me every way to go but the right way.

My prayer is that both you and I find those places where God speaks. My prayer is that we have open ears to hear and willing hearts to obey what we hear.

I think I’ll sleep good tonight.

 

I Like to Ride my Bicycle, I Like to Ride my Bike

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This is a fairly close approximation to what my bike looks like. My bike is a year or two older than this one, but essentially has the same look and design as the one shown above.

For about 5 years, my bike was in a dormant cocoon-like state in the garage, yearning for the sweet taste of summer breezes blowing through its spokes. It was a sad and lonely bicycle.

Then one day not too long ago, I took out Max (that’s the name I just now have given my bicycle) and took him for a spin. The first time, I about did myself in and had to lie down for a little while afterward. The next time wasn’t nearly so bad.

Today, I went down to a nearby walking/biking trail and did about 5 laps around the trail. I got a bit sore, but I didn’t get overly winded and I felt good at the end.

My investment in my Giant Cypress DX is finally paying off, 6 years later. And in case you didn’t know, my bike is a 2007 model. Apparently, bikes have different models each year like cars do. Shows you how versed I am in bike-lore and all things two-wheeled.

One day, I’d like to trade up to a newer model bike, preferably one with a carbon frame (since they are much lighter than my current aluminum-framed dinosaur). They are so light, I was able to pick one up with one hand. My left hand, in fact.

But until then I’ll be content to be slummin’ it in my 6-year old bicycle. Seriously, I’m very happy with my bike. I may even get it tricked out with a headlight and a place to hold a water bottle (and maybe even one of those obnoxious bicycle bells).

I’ve come a long way from the days when my sister had to bribe me to learn to ride a bike. Back then, I could be had for 2 or 3 G. I. Joe action figures. I wasn’t too savvy when it came to bargaining, apparently.

What’s the point of all this? Just for you to go and pull your bike out of its cocoon. Pull those roller-blades or quads out of the back of the closet. Go down to your nearest walking trail or park and get some fresh air and exercise. Even if you don’t have a bike or roller-blades or old-school skates, you can still jog or walk.

Trust me, it will do you a world of good.