“Do you have anything to hide from God? If you do, then let God search you with His light. If there is sin in your life, don’t just admit it–confess it. Never disregard a conviction that the Holy Spirit brings to you. If it is important enough for the Spirit of God to bring it to your mind, it is the very thing He is detecting in you. You were looking for some big thing to give up, while God is telling you of some tiny thing that must go–the very thing that God intends you to give up if you are to be a disciple of Jesus Christ” (Oswald Chambers, My Utmost for His Highest).

I think I heard the saying that demons die in the light. I don’t think whoever said it meant that actual demons die in actual sunlight like vampires. I think that hidden struggles and sins lose their strongholds when we confess them to others and don’t keep everything hidden.

Somehow, we in the Church got a hold of the idea that we have to present ourselves as perfect in public to be acceptable Christians. We say things like, “I don’t want to be a burden to anyone.”

But part of being in a genuine community is that we’re SUPPOSED to be burdens to each other. We’re not meant to carry our burdens alone but to share them. That means not only I carry yours, but you carry mine as well. And how can that happen unless we confess and confide those burdens with each other?

Part of the problem is that we try to put our sin in time-out when the Bible says to put it to death. Don’t let it hang around. Don’t test the limits of sin by seeing how close you can get to the edge of temptation without giving in. I think one passage says for there not to be even an appearance of evil among you.

That can be taken to legalistic extremes and give way to a judgmental spirit, but I think it can also lead to a sense of humility and self-awareness that leads to repentance and growth. So basically, confession IS good for the soul.