The Theology of a Good Nap

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One of my favorite Sunday afternoon activities is a good nap. Especially after getting home from church and (hopefully) a good sermon. I’m pretty sure that’s what God made Sundays for– worship, Sunday dinners, and naps. Preferably in that order.

I do think God never intended us to be on the go 24/7. We tend to think that busyness is next to godliness, but sometimes being busy keeps us too busy for God. It robs us of intimacy not just with God but with the ones we love.

Sometimes, the most spiritual thing you can do is to take a nap. No, I didn’t come up with that one but I can say from personal experience that it’s true. You can’t be a good and faithful servant if you’re exhausted, burnt-out, run-down, beat-up, etc. You just can’t

Jesus said for those who were weary and exhausted, burdened and overworked to come to Him and they would find rest for their souls. See, even Jesus was in favor of Sunday naps.

Sometimes, you need to let stuff go and leave some of the to-do list unchecked. Not getting every single thing done won’t kill you but not getting any rest just might.

On a side note, naps are better if you have a furry companion, i.e. a cat or dog, to share them with. Especially one who has mastered the nap and turned it into an art form, as my cat Lucy has.

I personally love those naps where you lie down for a bit and wake up two hours later completely refreshed. I had one of those naps today. I recommend you try it some Sunday afternoon.

Questions for the Upcoming Week (Based on Something I Saw on Facebook)

This week is already upon us and the dreaded Monday is nearly three hours away (if you’re in US Central Standard Time). You’re probably already figuring out all that you have to get done and where you will need to be this week. Which begs a few questions:

1) Are you going to look for the positive in your week or automatically assume the worst about everything and everybody?

2) Will you seek to be a blessing to somebody each day this week?

3) Will you randomly encourage a family member or friend who you know needs it right now?

4) Will you open yourself up for all that God has for you and not be hemmed in by fear?

5) Will you make the first move to reconcile a relationship that you know isn’t what it used to be?

6) Instead of living for Friday, will you live each day like it is a unique gift that will never come again?

7) Will you do a random act of kindness for a stranger who will never be able to repay the favor?

Seven questions for seven days. You can pick one question per day or tackle them all at once or put them all in a hat and randomly draw one out whenever you feel like it. It’s up to you. Just remember this: instead of wanting things to be different in your life, be the difference in someone else’s life and see how your life changes.

 

Great North Star, But I’m Tired

I’m tired. When I left my temp job for the day, I was actually sore. I can’t remember the last time I was ever sore from a job, but I was today. Plus, I haven’t slept very well the last two nights.

I don’t think that will be a problem tonight.

I am reminded of the verse in Matthew where Jesus says, “Come to me, all you who labor and are weary, and I will give you rest.” It could also be rendered, “Come to me, all who work to the point of exhaustion, and I will give you rest.”

I think it can mean sleep. But more than that, it means that we cease striving so much. It means that we give up the ever-present need to always perform and to do and to acquire. It means that we are content with who we are and where we are in life.

It means that we know that ultimately it’s not up to us. God’s in control and he will take care of us. As simple as that sounds, we are a forgetful people who need reminding of the very simple and basic truths that we aren’t in control.

We need to remind ourselves that it’s alright to leave some things undone every now and then. It’s not the end of the world if every box isn’t checked on that to-do list. It’s no good accomplishing all your goals if the end result is burn-out and exhaustion. We need rest.

We need to cultivate times of quiet reflection where we can hear the still, small voice that refuses to speak over the continuous drone of our everyday lives. The voice that reminds us that we are not the sum of our possessions or our activity, but we are who God made us to be and who he calls us– beloved.

So take time tonight or some time in the morning to be still and know that God’s plans for you are good. Remember to find times of refreshment and rest and solitude.

That’s what I’m about to do.

 

Listening to Your Life

“Listen to your life. See it for the fathomless mystery that it is. In the boredom and pain of it no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis all moments are key moments, and life itself is grace” (Frederick Beuchner).

Sometimes, all you have to do is to keep your ears and eyes open for something good to happen.

So many people are rushing on to the next big event in their lives that they don’t have time (or won’t take the time) to look around. They never stop and smell any roses as they barrel down the interstate going 90.

But life is a one-shot deal. You don’t  get a do-over if you get to the end and realized you missed out on all the important stuff while chasing trends and keeping up with the proverbial Joneses.

I heard it in a sermon once and I think it is so true: you have to create margins in your schedule, breathing room so you’re not running 24/7 all week long. I’d add that you have to cultivate quietness and stillness in your life in order to hear from God on a consistent basis.

Some of the best moments in my life have come when I am wide-eyed, expectant, and looking for what God has for me in the moment. If I had been focused in the past on what I could have done better or in the future playing out possible scenarios, I would have missed them.

The truth is you will never have time unless you make time, and you will always make time for what you consider important. So make time for people instead of your to-do list. The world won’t end if every single item on your list isn’t checked off at the end of the day.

You will never get to the end of your life and regret not having worked more hours or not having made more money. You won’t be sorry that you left some things undone. What you will regret are words left unspoken. You will look back and wish you could have spent more time with those you loved, those you cared for, and those people God put in your life to teach you something valuable.

Today’s a good day to start. Or maybe, since it’s 21 minutes until midnight, tomorrow will do just fine.