Return to Radnor

 

I read recently that exercise is one of the most underutilized antidepressants. It’s also a great way to enjoy this beautiful spring weather we’re having here in Tennessee.

After several months, I finally made it back to Radnor Lake State Park. And yes, it was more than worth the wait.

Thankfully, I didn’t have to wait to get in. I was surprised at how easily I was able to find a parking spot. I figured that half of Nashville would want to take advantage of the ideal weather and get in a little hiking. Apparently not.

So my friend and I got our hiking in. There’s nothing like a strenuous hike to show you how out of shape you are. For me, it involved lots of heavy breathing and more than a little wheezing. It was not my finest moment.

Still, I was in my favorite place doing one of my favorite activities. I call that a win, even on a Monday.

Not even a brush fire could diminish the beauty of Radnor. Apparently, a brush fire burned about 1/2 to 2/3 of an acre, but I believe that it will come back better and more glorious than ever.

I still think it’s one of the best kinds of therapy to get out into nature and breathe deeply (with only a sleeping cat in your lap topping it). It’s healing for the soul to get away from electronics and technology and all things man-made and get back to what God created.

After a while, I started breathing normally again. If I didn’t know any better, I’d almost say I got a “hiker’s high,” similar to the euphoria and endorphins release that runners experience. Plus, there was a breeze blowing with just a hint of crispness to it.

I think I’ll sleep better tonight than I have in a while. And I will be back to Radnor soon enough.

 

New Technology and Old Comforts

I love new technology as much as the next guy. In fact, I’m wearing my Apple watch which automatically unlocks the MacBook Pro on which I’m currently typing these words.

Technology is fantastic. When it works.

I also have an elderly feline napping in my lap as I type these words. She’s always ready to curl up on or near me and do what she does best– sleep.

If I had to choose between the two, I’d take the old comfort just about every time. Eventually the technology becomes obsolete and gets replaced, but old comforts are always in style.

My elderly feline turns 17 this year. I hope she decides to stick around for a while, as I do love our little therapy sessions.

I hope you have some source of comfort in your life that you can go to when your life gets overwhelming or stressful.

Of course, the ultimate comfort and peace comes from the Prince of Peace. Even in the midst of the most trying situations, I’ve known a deep-down peace that truly transcends my comprehension and goes far deeper than emotions.

I pray that for you above all.

Plus, a cat in your lap never hurts, either.

All Those 10,000 Maniacs and That Toasted Graham Latte

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“These are days, you’ll remember
Never before and never since, I promise
Will the whole world be warm as this and as you feel it

You’ll know it’s true that you are blessed and lucky
It’s true that you are touched by something
That will grow and bloom in you” (Natalie Merchant, Robert Buck).

Maybe I look at music a little differently than most, but it seems to me that certain kinds of music lend themselves to certain seasons of the year.

Obvious example: listening to The Beach Boys conjures up all sorts of images of summer. For me, a lot of 90’s alternative music makes me think of cooler temperatures and fallish weather. Don’t ask me why. It just does.

My soundtrack for the drive from work to meet my friend at Starbucks was the fantastic 10,000 Maniacs compilation, Campfire Songs. It covers the Natalie Merchant era and makes me want to wear a sweater. PS Maybe I’m old, but most of the new music I hear doesn’t even come close to the likes of 10,000 Maniacs or Natalie Merchant as a solo act. And it’s sad that it takes 8 songwriters and 3 producers to come up with something that pales in comparison to what guys like Freddy Mercury or Brian Wilson could do all by themselves.

I had every intention of enjoying a pumpkin spice latte, but the new toasted graham latte called out to me. Not literally, because that would have been super weird. More like a metaphorical kind of calling.

 

I’ve found that for me, the best kind of therapy is a good song at just the right moment. Music has a way of bringing me back from obsessing over the past or fretting over the future. It forces me (in a non-violent way) to be completely in the present.

Maybe that’s why I nerded out a bit when I found Patty Griffin’s newest album, Servant of Love, at Best Buy. It truly made my heart happy and immediately went into the CD player in my Red Sled aka my 1997 Jeep Cherokee with almost 293,000 miles on it.

God speaks to me most through music, and it doesn’t always have to be overtly Christian music. Sometimes a song that’s not even remotely about God can be a vehicle through which God speaks directly to my need.

God is good like that.

The end.

 

Sometimes You Feel Like Fred Astaire, Sometimes You Don’t

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I went swing dancing at Otter Creek Church again. It’s normally one of the highlights of my week. But this time I just wasn’t feeling it.

I can’t explain it any better. Except maybe to say that even the most social of social butterflies occasionally feels like a caterpillar and needs some alone time. Or in my case, alone with the crazy cat time.

Not every day will be your best day ever. Some days will suck. Some days will be stellar. Some will just be kinda meh, neither horrible nor awesome. Just average.

But the truth is that you can still find joy in every day. You can choose joy in every moment and learn to see blessings and God’s gifts everywhere.

Even when your bank account has one of those distressing minus signs in front of the amount, you can live in joy.

Even when you feel unattractive and undesirable to anyone, you can choose joy.

Even when your dreams seem as far away as that full moon in the sky, you can count blessings instead of sheep.

Even if you don’t have a 13-year old feline therapist who has reasonable rates and very flexible office hours, you can find God’s gifts yo you everywhere if you can see with the right kind of eyes.

Me being able to write these blogs every day is a blessing to me. Me having an iPad to write them on is a blessing. Me waking up and experiencing a perfect Autumn day is a blessing.

I have joy because I see how much I am blessed. Even if I never get married or go on another date, if no girl ever finds me desirable in any way, I can say I’ve been way more blessed than I deserve.

My life is good because God is good and my life is now His. Every day I am living my miracle because Eucharisteo (giving thanks in everything with joy) always precedes the miracle.

My miracle is family who love me, friends who stick with me, cool fall breezes that caress me, pumpkin spice lattes that warm my heart. My miracle is life. Being alive to everything God is and has for me.

I love being me, but I love way more becoming who God is transforming me into– the character and image of Jesus.

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Saturday Night’s Alright for Slacking

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I did nothing tonight. Hard as it is to believe, I spent this Saturday evening in front of the idiot box with a very sleepy cat/therapist named Lucy. This jetsetter, this man about town, actually had a quiet night.

And the world didn’t come to a screeching halt.

Do you ever wonder that people forget about you the moment you leave the room? That when it comes to priorities, you’re not high up on anybody’s list? That ultimately you don’t truly matter to anyone?

Sure, I’ve felt that way some nights. But I know this.

There is never a moment that goes by where I’m not in God’s sight, on His mind, and engraved on His hands and on His heart. He loves me completely, unconditionally, unwaveringly, every second of every day of eternity.

God loves you the same way. God loves each person as if they were the only person who had ever lived and could receive the fullness of Love itself.

That kind of love meets you where you are but does not leave you that way. It can’t help but transform the beloved into the image of the Lover. You become most like what you love most. Always.

I can’t say that staying home was my first choice. Or even on my list of top twenty choices.

But here I am, thankful even on a slow Saturday night that I have everything I need in the world right here. Finding the joy on nights like this really does transform how you see the rest of your life. Giving thanks for the small things makes room to receive the greater things.

I think I’ll sign off in a bit here and go do some actual reading of an actual book, with actual pages that turn and everything. How novel.

May you know in full (or as fully as a finite human can comprehend the infinite) how much your Abba really does love you at every moment, whether you feel it or not.

That’s all for now.

Grace Notes on a Thursday Night

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As I type these words, I have one extremely sleepy therapist curled up in my lap. I can feel my blood pressure dropping and my stress melting away. It’s almost like I’m living inside a Norman Rockwell painting.

I visited my favorite place on earth again. Downtown Franklin for me is almost like leaving Middle Tennessee and entering Middle Earth. If Middle Earth had amazing frozen yogurt and talking crosswalks.

I saw two of my favorite friends down there and ate at McCreary’s Irish Pub yet again. I felt like a senior adult eating at 4:30 pm, but I didn’t have to wait and I was able to sit outside and people-watch while I ate.

I really think the way to slow down your life is to be intentionally thankful for each moment, grateful for each frame of your fleeting life, and to seek joy where you are. Once you start looking for them, you’ll be amazed at how plentiful the blessings are. How numerous the little joys are that quietly intrude on your day.

Sometimes, you have to put down the iPhone and the iPad and the MacBookPro and live in the moment. Actually be present in your life to the people and places around you.

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I find that my gratitude increases my awareness of grace and my need for it and my capacity to both receive and give it. Everything I have and everything I am that’s worth anything at all is grace, including possessions, people, health, education, and (as hard as it is for me to admit) even the faith to believe in the promises of Jesus.

I say take time to bless those people behind the counter. I went back into Sweet CeCe’s after I finished my divine Southern Sweet Velvet yogurt and told the girl working there that they always did such a great job and made me feel welcome every time I went in there. I’m sure plenty of people probably complained or took out their frustrations on her, so I felt she needed at least one positive and encouraging word that day.

Even if it’s only a smile, you can change a person’s world. And as I’ve said before, to change one person’s world is to change the world.

Gee, I do so love grace.

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Yes, It’s Hump Daaaaay (and Yes, I’m Sick of That Geico Commercial. Enough Already)

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it’s Wednesday (in case you were one of the two people living under a rock who didn’t know what hump day was). Currently, I am in one of my many therapy sessions with Doctor Lucy, per usual, sleeping on the job. At least her rates are very affordable and she accepts my insurance.

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I am at peace with the world. Or at least my world. I am very content with where I am and what I have, knowing that I am smack dab in the middle of God’s plan for me and that I am in Christ and He is in me. Every promise of God belongs to me and there is nothing that I lack. Every single thing I need for life to the full and holiness is mine.

So why is that not enough for me most of the time? Why do I always want more than what God offers in the moment? Why can’t I let go of the trinkets in my hands to receive eternal treasures?

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I don’t have any good answers.

i do know that I am still living my miracle, surrounded by a cloud of witnesses and spurred on daily by family and friends who speak blessings and life and healing and peace into my being.

Joy is still found not by looking ahead or looking back but from seeing the now and being present in this moment. It is so elusive to those with no time or patience for it but is found by those who need it most. When they need it the most.

 

Life is still good, God is still great, and I am still so very blessed.

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Things I Love 50: The Last Farewell

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“Joy in looking and comprehending is nature’s most beautiful gift” (Albert Einstein).

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself” (Tecumseh).

“A thing of beauty is a joy forever: its loveliness increases; it will never pass into nothingness” (John Keats).

“Count blessings and discover Who can be counted on” (Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are).

This is the last one. But as C.S. Lewis wrote in The Last Battle, the the end of history was not the end; history itself is but the title page and preface, and after that begins the real story which goes on for ever and where each chapter is better than the previous one. That’s how it is with joy. There really is no end to joy and its gifts for those with thankful hearts and wide-open eyes.

1,551) The good tired feeling after mowing the lawn.

1,552) Hugs from my grandmother.

1,553) Great music from Coldplay and Radiohead.

1,554) Freshly clipped toe nails.

1,555) How perfectly cold water quenches my thirst.

1,556) The Living Water than never runs dry and never leaves me thirsty ever.

1,557) People who “get” me.

1,558) The freedom that comes with forgiveness.

1,559) Finding out that being broke doesn’t mean the end of life as I know it.

1,560) My friend Wendy who is just a facebook message away at all times.

1,561) That post-shower feeling.

1,562) “God is a safe place to hide, ready to help when we need him. We stand fearless at the cliff-edge of doom, courageous in seastorm and earthquake, Before the rush and roar of oceans, the tremors that shift mountains. Jacob-wrestling God fights for us, God-of-Angel-Armies protects us” (Psalm 46:1,MSG).

1,563) Jesus’ promise of rest to those who are weary and exhausted.

1,564) God making me and loving me just the way I am.

1,565) Catfish and hush puppies, all fried.

1,566) Relaxing in a jacuzzi.

1,567) Liking me for me and being good with being a nice guy.

1,568) Knowing when to hold ’em, knowing when to fold ’em (like Kenny Rogers sang).

1,569) My very sleepy yet very comforting feline therapist yet again at her job.

1,570) iCloud automatically transferring pictures from my iPhone to my iPad and my iLaptop (just kidding, it’s a Sony Vaio).

1.571) How much better typing out one of these lists makes me feel.

1,572) My dad’s goofy but totally lovable dog, Molly.

1,573) My goofy and random sense of humor.

1,574) My impressive t-shirt collection.

1,575) People who wait until they are married before living together (which is so rare these days).

1,576) Planning up a Delilah playlist of cheesy love songs on my iPhone.

1,577) The safe recovery of that 16-year old girl Hannah who had been kidnapped.

1,578) All news stories that have happy endings.

1,579) Friendly neighbors.

1,580) Credence Clearwater Revival.

1,581) The photo frame option on my iPad that turns it into . . .wait for it. . . one of those electronic photo frames.

1,582) Stepping out of a muggy summer day into air conditioning.

1,583) People who not only speak their faith but live it out.

1,584)  The car KITT from the old TV show Knight Rider.

1,585) Seeing pictures of healthy newborns from friends and family on Facebook.

1,586) Taking a spoonful of local honey that’s supposedly good for my allergies but so good to me.

1,587) That girl’s smile in the picture that I used for one of my blogs. I’ll probably never see her again but I won’t ever forget that smile.

1,588) John Mayer’s lyrics.

1,589) Checking out the newest smart-phones in the stores (even though I’m perfectly content with my iPhone 5).

1,590) Looking forward to my next coffee and conversation outing.

1,591) Knowing all my family and friends are safe and sound for the night.

1,592) Real and authentic conversations about life and faith.

1,593) Having all my needs supplied out of God’s glorious riches in Christ Jesus.

1,594) Perfect love casting out fear.

1,595) That Jesus isn’t safe, but He’s good.

1,596) One day going overseas on a mission trip.

1,597) Having no regrets about following Jesus.

1,598) “For to me life is Christ, and death is gain” (Phil. 1:21).

1,599) Having many local coffee spots to check out in the next few months.

1,600) Every second I’ve spend writing these lists over the last couple of months.

I hope these lists have inspired you to start list of your own where you name those things you’re thankful for that you love. Not necessarily the monumental or earth-shaking things, but even the tiniest of things that make you smile or make your day a little brighter. It has been so much fun writing these and I thank you for reading them. God bless.

Things I Love 22: I Have Lots of These Because I’m Old

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It’s sobering to realize that that girl I thought was really cute was born around the same time I graduated from high school. That’s when the reality set in that I’m not a twentysomething (or even a thirtysomething) any more. But I can still be immature as long as I want.

There’s no graceful way to segueway into my list, so I’ll pretend that the first part of this blog doesn’t exist. On to #586.

586) Last minute invitations to birthday (or other social) gatherings, especially if they’re anywhere near downtown Franklin.

587) The coolness of  the night air after an unexpected rain.

588) In God’s economy, nothing is ever wasted– no bad choices, no mistakes, nothing.

589) In heaven, love and not gold is the standard of currency.

590) That I’m still adding songs to my iPhone’s growing playlist.

591) Getting to sleep in tomorrow because it’s a holiday.

592) Not being afraid of the loud firework noises anymore.

593) Casablanca on blu ray.

594) My newly discovered social skills.

595) Having the privilege to pray for family and friends and knowing that prayer will avail much.

596) Both the 1974 and the 2013 versions of The Great Gatsby (though I prefer the older version slightly).

597) True redheads.

598) Having to show my driver’s license to prove my age.

599) Real accountability and transparency.

600) Getting handwritten letters in the mail.

601) All the Lord of the Rings movies (though the books are still better).

602) Taking pictures at Radner Lake.

603) Seeing what everybody else posts on pinterest and instagram.

604) Making people feel welcome and a part of the group.

605) California seedless raisins.

606) Peanut butter and banana sandwiches.

607) Doing my small part in recycling.

608) Being on the ultimate winning side.

609) Knowing that one day there will be no more politics and no more need of anything political.

610) The Daily Show with Jon Stewart.

611) Walking in the rain.

612) Watching a beautiful girl who doesn’t know she’s beautiful.

613) Being able to appreciate beauty without feeling the need to possess it.

614) A good neck and back massage.

615) The way my grandmother’s nails felt when she used to scratch my itchy back when I was little.

616) The smell of eggs and bacon in the morning.

617) Seeing a sunset from above the clouds.

618) My Starbucks friend who may not be the tallest person but who has the biggest heart of anyone I know.

619) Every time faith wins out over fear.

620) Only having 380 more to go.