As of my last doctor’s appointment, I’ve lost 26 pounds. Then I went on vacation and gained 20 back.

Actually, I think I’m still fairly close to my pre-vacation weight. Why am I telling you this?

Because all it took for me was giving up carbonated beverages and committing to a regular exercise regimen.

It will be 6 months tomorrow since I’ve had my last soda. Or as we in the south call all soft drinks, a coke. I do crave the taste from time to time, but I don’t miss them (and I feel way better).

I’ve been alternating jogging and bike riding lately at least 4 times a week. Regardless of whether my stomach is as flat as I want it to be, I feel better and I’m in better shape physically than I’ve been in for a long, long time.

It didn’t take a major overhaul of my lifestyle. All it took was changing one habit at a time.

I think that goes for the spiritual life as well. You don’t have to immediately adapt the monastic lifestyle where you’re up at 4 am to pray for 4 hours. You don’t have to start by memorizing the entire Gospel of John. You just have to start somewhere.

I do believe that discipline in one area bleeds into disciplines in other areas. What I mean is that if you’re disciplined when it comes to physical things, it’s much easier to develop spiritual disciplines. It’s all interconnected.

I don’t say these things to say “Look at me and how awesome I am,” but for you to see that if I can do it, so can you. So can anybody.