Sometimes, those moments of anxiety can be overwhelming. You know the feeling. You’re cruising down the interstate or sitting at your desk at work and suddenly, all those worries come crashing down on you. There may not be any logical reason for any of it, but you still find yourself fearful and anxious.

Just breathe.

Remember that today you will face nothing that Jesus hasn’t already overcome. Nothing will come up against you that He hasn’t already defeated on the cross.

He will work out all things for your good. It may not always look like you imagined it would, but in the end, it works out for not just the good but for the best.

Sometimes, you can say a prayer while you’re breathing in and out to calm yourself. I don’t mean a lengthy theological narrative, but a short one-sentence prayer. Maybe even a one- or two-word prayer along the lines of “Thank you” or “Help me.”

Or you can try this prayer I learned from one of Brennan Manning’s books.

When you breathe in, you can say, “Abba Father,” and when you breathe out you can say, “I belong to you,” until it becomes a kind of mantra. Say the words slowly and deliberately as if savoring and meditating on each one.

Repeat as often as necessary or until the meaning of the words finally begins to sink in and fear and anxiety loses their power over you.

It also helps to find a quiet, calm space to be alone for a bit. You may not be able to find a perfectly silent and still atmosphere, but you can find somewhere where you can hear yourself think.

Remember, God is with you. There’s nothing you will face that He can’t get you through. Absolutely nothing.

The end.