Sometimes, life will hand you lemons. You could make them into lemonade, but without sugar and water to go with it, your lemonade is really going to suck. Or you could freeze those lemons and throw them at all those people who really annoy you. Just a thought.

Maybe it’s a friend who really disappointed you and wasn’t around when you needed them. Maybe it’s a long work week where you seem to have not only two left feet but two left hands as well. Maybe it’s just a general sense of discouragement at where you find yourself compared to so many others.

Here’s the cure. Focus on the good things in your life, or as the old song says. accentuate the positive.

Here are some of my positives which may or may not inspire you to find your own (or you could just steal mine if you like):

1) I woke up this morning and got out of bed and got dressed and went to work. It may not seem like much, but I know a lot of people who didn’t get that privilege today.

2) I greet on Tuesdays at Kairos (a young adult worship experience) with some of the most amazing people, each of whom I am blessed to know and to call friends.

3) The three C’s essential to any early morning– coffee, chocolate, and caffeine. All three are marvelous.

4) I can pull out my Bible (or pull out my iPhone or my iPad and bring up my Bible app) and instantly be encouraged and motivated and strengthen at any time of day or night.

5) Instead of lamenting about how far I am from where I need to be, I can celebrate how far I’ve already come and who I am now versus who I used to be.

6) If I look through eyes of faith, I can always find blessings and joys stashed throughout my week and choose to live out Eucharisteo in every moment.

7) No matter how bad my day may suck, it will never last more than 24 hours. No matter how bad the week seems, it will never have more than 7 days. And that includes Friday and Saturday.

8) My cat Lucy is always happy to see me when I come home and loves to tell me how her day went. Ok, not really. She’s more the silent type, but still her presence is a great comfort to me.

9) I love seeing how my nephews and niece are discovering this great big world and their place in it. They are becoming who God made them to be and I love the previews I get of what that will look like.

10) I have my favorite places that always make me happy: my corner of the couch in the morning, downtown Franklin, serving at Kairos and Room in the Inn, and being around my family and friends.

Joy is a choice that I must make every single day. If I want my life to matter and if I want the people I live with and work with and play with to see a difference in me, the only way is me living out of joy and gratitude and thanksgiving at the never ending goodness and mercy and steadfast love of God.

And there’s those three C’s.