“It is not only wrong to worry, it is real infidelity because it means we do not believe God can look after the little practical details of our lives; it is never anything else that worries us” (Oswald Chambers, Studies in the Sermon on the Mount).

First of all, I plead guilty. I am a worry wart much of the time. If I don’t catch myself, I can see myself imagining all sorts of worst case scenarios that almost never come to pass. I can work myself up into a good state of anxiety.

But what does my worry accomplish? Does it actually make my problem go away? Does it improve my situation even a little bit? Or does it keep me from making sensible and rational decisions?

Note: it’s one thing to worry and quite another to have anxiety brought on by chemical imbalances. Everyone has anxious thoughts, but what matters is what you do with them, or where you take them.

I heard the analogy that thoughts are like birds. It’s one thing to let them fly over, but another entirely to let them land in your hair and built a nest. The best way is to take them to God. The Bible calls it taking every thought captive. Don’t let it rule in your head and in your heart. Determine to think about things that are good and lovely like it says in Philippians 4:8.

You don’t want to worry. You also don’t want a Pollyanna type theology where you pretend that your anxiety doesn’t exist and manipulate your emotions into a constant state of faux peace. It’s best to be honest, and take that honesty to God like King David did in the Psalms.

“Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life’ (Philippians 4:6-7, The Message).