This is a fairly close approximation to what my bike looks like. My bike is a year or two older than this one, but essentially has the same look and design as the one shown above.

For about 5 years, my bike was in a dormant cocoon-like state in the garage, yearning for the sweet taste of summer breezes blowing through its spokes. It was a sad and lonely bicycle.

Then one day not too long ago, I took out Max (that’s the name I just now have given my bicycle) and took him for a spin. The first time, I about did myself in and had to lie down for a little while afterward. The next time wasn’t nearly so bad.

Today, I went down to a nearby walking/biking trail and did about 5 laps around the trail. I got a bit sore, but I didn’t get overly winded and I felt good at the end.

My investment in my Giant Cypress DX is finally paying off, 6 years later. And in case you didn’t know, my bike is a 2007 model. Apparently, bikes have different models each year like cars do. Shows you how versed I am in bike-lore and all things two-wheeled.

One day, I’d like to trade up to a newer model bike, preferably one with a carbon frame (since they are much lighter than my current aluminum-framed dinosaur). They are so light, I was able to pick one up with one hand. My left hand, in fact.

But until then I’ll be content to be slummin’ it in my 6-year old bicycle. Seriously, I’m very happy with my bike. I may even get it tricked out with a headlight and a place to hold a water bottle (and maybe even one of those obnoxious bicycle bells).

I’ve come a long way from the days when my sister had to bribe me to learn to ride a bike. Back then, I could be had for 2 or 3 G. I. Joe action figures. I wasn’t too savvy when it came to bargaining, apparently.

What’s the point of all this? Just for you to go and pull your bike out of its cocoon. Pull those roller-blades or quads out of the back of the closet. Go down to your nearest walking trail or park and get some fresh air and exercise. Even if you don’t have a bike or roller-blades or old-school skates, you can still jog or walk.

Trust me, it will do you a world of good.