“We overvalue nonessentials like a nicer car or house, or even intangibles like the number of our followers on Twitter or the way we look in our Facebook photos. As a result, we neglect activities that are truly essential, like spending time with our loved ones, or nurturing our spirit, or taking care of our health” (Greg McKeown, Essentialism: The Disciplined Pursuit of Less).

Tonight’s topic at Kairos was keeping the Sabbath.

It was not the usual guilt trip about how you shouldn’t go to Wal-Mart on Sunday or how if you skip church you must be a heathen pagan.

It was more about how God designed the seventh day for rest. Not merely sleeping in one day a week (though that is a good thing in my opinion) but truly resting in body, mind, and spirit.

Chris Brooks, the Kairos pastor, pointed out that we don’t rest from our work as much as we work from our rest. Interestingly enough, the Hebrew word for work can also be translated as worship, so even our labors can have an element of rest in them if we view our jobs as offerings of worship rather than just tasks and to-do-lists.

I still love what Macrina Wiederkehr said: “Work is love made visible.” When we see that our job isn’t something we endure to get to Friday, but an act of worship and a demonstration of love, then it becomes less of an ordeal and more of a joy.

In a world where busyness is glorified and justified and promoted, God says to rest. God says that you can get more done in six days with a day set aside for rest than you can by charging ahead full speed for seven days without a break.

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly” (Jesus, Matthew 11:28-30, The Message).