I had a random Union University memory today. A friend of mine mentioned that he had a jamocha shake from Arby’s when it was cold outside, which got me thinking about my own jamocha shake experience. Specifically one.

My dorm room was at the back of the campus. Across the street lived the place that made my drug of choice, the jamocha shake. Plus, the fact that I could literally walk half a block to get one made it all the better.

So I decided one night to get one. Apparently, I didn’t get the memo that they closed. I arrived just in time to be told, “Sorry, we’ve closed for the night. No jamocha shake for you.” Not in those words, but something close to that.

I did get my shake eventually, but I also learned to pay attention to the time more closely.

Today, I had a salted caramel mocha, one of the harbingers of the arrival of Autumn. It’s also one of my favorites. That, the pumpkin spice latte, and the caramel apple cider are the three best reasons to frequent Starbucks in the fall.

For me, fall is a reminder that sometimes it’s good to slow down and savor life. That to-do list never goes away and never gets smaller, but sometimes you find when you leave a few items unchecked, the world actually doesn’t come to a crashing halt. Somehow, life goes on.

It’s better when your life has margins, when you aren’t so jam-packed with busyness that you have no down time. There’s a reason why God made the Sabbath. No one can go all-out for 7 days in a row, week after week, and not burn out and break down.

I personally have never had a problem with going full speed for too long. I like my naps. I like my quality therapy time with my cat Lucy in my lap and some quality TCM programming in front of me.

If all you have time for is one deep breath, take it. Breathe in and breathe out and remember that ultimately it’s not up to you. God’s got this.