I hiked Radnor solo today. My friend and accountability partner wasn’t able to meet with me today, so I did the Unofficial Radnor Lake State Park Triathlon. That is, I hiked the Ganier Ridge, South Cove, and Lake Trails back-to-back-to-back.

I didn’t have a reason other than seeing if I could do it. There was a moment halfway through the second part where I thought I was about to give up the ghost. I even sat down for a minute.

But I persevered. I may not be the fastest (and in fact, I got outpaced twice), but I have stamina to keep going. At the end of the day, I walked 12 miles.

My goal in relaying all this information isn’t for you to say how awesome I am. It isn’t one of those things where I’m looking for a pat on the back.

What I’m saying is that if I can do it, so can you. You don’t have to start out hiking 3 trails in one day, but you can hike one. You can do something outdoors for 30 minutes.

For me, getting back to nature is therapeutic. As strenuous as it can be, hiking is also very relaxing at the same time. I think Henry David Thoreau had it right:

““I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”