healthy-living

Lessons From an ER

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ER

I never thought I’d be spending my Friday night at the ER. . . again. This time it wasn’t for me. It was for my grandmother (who is much better, by the way). But it got me thinking about life.

Emergency Rooms are for.  . . wait for it. . .  emergencies. Profound, I know. But you never know when an emergency will strike. You never know when your life will be forever altered. So I’m offering up a list of a few things I was reminded of tonight.

1) Life is short. Too short to spend it with bitterness and unforgiveness. It’s still true that holding back forgiveness and harboring bitterness against someone is like drinking poison and expecting someone else to die. It only affects you. So forgive, especially since you never are guaranteed that you will get the chance tomorrow. I think it’s easier to bite the bullet and forgive someone than live with the regret of not doing it.

2) Don’t pass up and opportunity to let those in your life know how much they mean to you. Don’t assume a person knows you love them. Say the words, “I love you.”

3) Take chances, Go for broke. Step out in faith. And all of those other cliches. Don’t wish you had taken risks. It’s better to try and fail miserably than look back near the end of your life and wonder what would have happened had you tried.

4) Don’t just spend your days living for the next weekend or the next holiday or the next big event in your life. Savor each day and relish each moment in your days. God is in this moment, speaking to you now and you will miss Him if you’re too busy looking ahead.

5) Take care of yourself. Exercise, eat healthier, give up those bad habits, and so forth. Nothing tastes as good as healthy feels. I didn’t say skinny, I said healthy. Your goal is not to look like the cover of a fashion magazine. That’s not realistic. Your goal is to be healthy and happy in your own skin, regardless of the numbers inside your jeans. Oh, and pay attention to what your body is telling you. Don’t neglect warning signs or pain. Take care of yourself.

6) The next time you see an ER nurse or doctor, be sure and thank him or her. They earn their pay. In fact, they probably don’t get paid enough for all the crazy they have to deal with on a daily (or nightly basis).

All of that from six hours in the ER, I think that turned out to be time well spent.

Patty Griffin, Swing Dancing, Sweet CeCe’s, and a Good Night to All

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I’ve fallen in love. There. It’s out there and I’ve admitted it. I am head over heels in love.

With the new Patty Griffin album, American Kid. It’s been playing in my car since I got it last Thursday and I love every single track on it. If you love Americana-style music (or just good music in general), then you MUST go buy a physical or downloadable copy of this album. Not this week, not tomorrow. Now.

I also love swing dancing, because there’s grace in it. I figured out that if you end up where you started with all your limbs intact, you’re doing pretty good. You can fake the in-between stuff if you act like you know what you’re doing and step boldly and confidently. I know all you swing dance instructors are wailing and gnashing your teeth at me right now. No, I will probably never be a professional dancer, but I have lots of fun with it, and that’s the point of it anyway. To have fun.

Sweet CeCe’s, as it turns out, is a fairly good alternative when Starbucks is closed, as I found out tonight. The fact that they stay open until 11 pm on Saturdays is a plus. I had Cheerful Chocolate, which was both cheerful and non-fat, which in my book equals win-win. I certainly felt more cheerful after eating it.

I’m going to bed in a little while feeling very blessed. I’m in a very good place and I can’t take any credit for it. It’s all of grace and it’s only God’s doing. I don’t deserve to be this happy, to borrow a phrase from Scrooge, but lately I just can’t help it. I have joy running out my ears.

So I’m praying God meets you where you are tonight and you know how much he loves you just as you are. May you feel his arms around you and hear him singing songs of joy and peace over you in the night. May you find all the healing and wholeness and restoration that a loving God can bring.

Sleep well, my friends.

The One Constant

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When I started this little blog roughly 2 1/2 years ago, I had no idea what would happen. I didn’t know if it would blow up or dry up.

It turns out that I have gained a loyal following, not very big by blogging standards, but quite enough for me. Hey, I’m happy if one other person besides me reads my blogs. It really is very therapeutic and I’d still do these even if I were the only one who read them.

Quite a bit has changed since I started this journey. I lost my job, started new medication, gained some new friends, and basically grew up quite a bit. But one thing hasn’t changed. God remains faithful.

In the mist of seemingly daily global chaos, God remains constant. He truly is the same yesterday, today, and forever.

I heard a pastor say that one of the meanings of the word glory is weight. And only Jesus is strong enough to be able to hold all the bits and pieces of your life together to keep you from falling apart. Not relationships, not careers, not healthy living and exercise, not even religious activities.

While all these things are good things, they can’t ever be the only thing. Only God can be that. Only God deserves our utmost affection, attention, and devotion. Anytime we give that to anything or anyone else, that’s idolatry.

It would take too long for me to recount all the times I’ve committed idolatry in my life. Let’s just say I’d have to use more than my fingers and toes to count them all.

But even then, God is faithful. While I go chasing after the next god, he remains constant. He’s still for me and waiting for me to come back. No, better than that. He’s wooing me back in the midst of my infidelity.

So just remember God is the only one worthy of worship. After all, he’s the only one big enough, strong enough, tender enough, and loving enough to get you through.

A Prayer For All My Friends Who Run

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I may have mentioned this a time or two before, but I’ve gotten back into running. At least before I tweaked my knee. I’m probably the slowest runner ever and would probably get easily passed by power walkers, but I try. I can see how running could easily become an idolatrous obsession. At least for me, anyway. So here’s my prayer for all my friends who run, with the Country Music Marathon in mind.

Lord, I pray for my friends who will be running in the race this coming Saturday.

Give them a beautiful day to run in and may they feel Your pleasure over them as they run, knowing that the ability to run came solely for You. May they run only for Your glory.

Keep them from injuries and accidents and may their feet be swift and their hearts be overflowing and their joy be boundless.

May they be reminded every time they run about the Great Race that we’re all in, following in the footsteps of Jesus, who ran His race perfectly. May they keep their eyes on the Ultimate Prize, which is Jesus Himself.

Regardless of whether they have a chance of winning or not, may they finish well.

May we all run our race, not give up, and finish well.

In Jesus’ name,

Amen.

My Break From Facebook Update

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It’s been 5 days since I last logged on to facebook. That may not sound like much to some of you, but for me, it’s a big deal. I’ve been known to check in multiple times during the day, mostly to see who liked or responded to one of my posts. Not like in the past, where I lived or died by who liked my status updates, but I still like to see who’s keeping up with me.

I catch myself starting to go to the website out of habit and divert myself to msn.com or espn.com. You don’t realize how addicting something is until you go cold-turkey from it.

I find that I am less anxious for the most part. The only thing I worry about is the notion that when I get back to facebook after Easter, that I will have far fewer friends than I did before I took a break from it/gave it up for Lent/took an extended cyber-holiday (pick any of the three).

I’m committed to seeing this though. I’m committed to using the time I normally spend on facebook to spend time with God in his word and in prayer. If you ask, “How’s that workin’ out for ya so far?” I say, “Up to this point, not so much.”

I remember what a pastor said. Fasting is giving something up to in essence say no to its demands on you, because no one and nothing has the right to make demands on your life other than God. I’m not calling this a fast, but I am recognizing that facebook does tend to dominate my thoughts more than it should and periodically, it’s good to step away to regain proper perspective and right thinking.

I feel at the moment like the runner who’s a mile or two into a marathon and thinks that there’s no way in the world he’ll finish. I don’t know how I can possibly hold out for the next few weeks. But if I take it one day at a time, one mile at a time, one step at a time, it doesn’t seem so hard anymore. Kind of like most things in life.

So pray for me that I put the new-found free time to better use. Pray that I am open to what God has to say to me during this time and the humility and bravery to not only listen to what he says, but to put it into practice.

I’ll keep you updated periodically as to how I’m doing with this. In the mean time, may you find freedom in giving up those things you thought you couldn’t live without to find more of abundant Life.

 

Tips for Getting Fit

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camelbak-groove-insulated

As of today, I’ve lost 30 pounds (insert Monty Python “Yay” sound effect). I feel much better. The only downsize is that none of my jeans fit anymore. Almost all of them are too big for me now.

How did I do this? Well, here are a few tips I’ve learned along the way that have helped.

1) Give up soft drinks. If you’re from the South, that means giving up Cokes. If you’re from anywhere else, that equates to no more soda/soda pop/carbonated beverages. Even the diet sodas (you’ll be amazed at how much the craving for sweets goes down once you’ve quit the Diet Dr Peppers and Diet Mountain Dews). It’s not easy, but as I can attest after nearly 9 months without them, it can be done. Giving up these soft drinks has helped me more than anything else I’ve done to lose weight.

2) Deliberately park further away. It seems people want to wait 15 minutes for a spot that is 5 minutes closer, but if you want to get fit, buck that trend and park further away than usual. That means you have to walk further. It may not seem like much, but every little bit counts.

3) Take the stairs instead of the elevator whenever possible. Unless of course you’re going up to the 99th floor in a 100-story building.

4) Buy a reusable water. I have a Camelbak insulated water bottle with a filter that I got on sale, but any BPA-free water bottle will do. I truly believe that if you have one of these, you will drink more water.

5) I’d recommend finding an affordable pedometer. It’s not essential, but it does help to see how many steps you take during an average day. A good pedometer will also take into account how long your stride is and will also tell you how many miles you’ve walked and how many calories you’ve burned.

The key is to do something. You don’t have to start right away with a grueling 2-hour workout session the very first day. Just turn off the TV and go outside for a walk. The important thing is consistency, doing something every day. Every single step matters, because it gets you one step closer to where you want to be.

In shape.

26 Pounds Later

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As of my last doctor’s appointment, I’ve lost 26 pounds. Then I went on vacation and gained 20 back.

Actually, I think I’m still fairly close to my pre-vacation weight. Why am I telling you this?

Because all it took for me was giving up carbonated beverages and committing to a regular exercise regimen.

It will be 6 months tomorrow since I’ve had my last soda. Or as we in the south call all soft drinks, a coke. I do crave the taste from time to time, but I don’t miss them (and I feel way better).

I’ve been alternating jogging and bike riding lately at least 4 times a week. Regardless of whether my stomach is as flat as I want it to be, I feel better and I’m in better shape physically than I’ve been in for a long, long time.

It didn’t take a major overhaul of my lifestyle. All it took was changing one habit at a time.

I think that goes for the spiritual life as well. You don’t have to immediately adapt the monastic lifestyle where you’re up at 4 am to pray for 4 hours. You don’t have to start by memorizing the entire Gospel of John. You just have to start somewhere.

I do believe that discipline in one area bleeds into disciplines in other areas. What I mean is that if you’re disciplined when it comes to physical things, it’s much easier to develop spiritual disciplines. It’s all interconnected.

I don’t say these things to say “Look at me and how awesome I am,” but for you to see that if I can do it, so can you. So can anybody.

 

Finishing Well

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I’ve considered running a marathon once or twice. Not seriously, but I did mull it over in my little noggin. Then I decided to lie down for a while.

I can imagine me in a marathon. I’d do well for 3-4 miles, then I’d slow down to a fast walk. By the end, I’d be crawling and begging for death. My time wouldn’t be measured in hours and minutes. It would be measured in days, ’cause that’s how long it would take me to finish.

In the race of faith, all that matters is that you finish. Even if you come crawling over the finish line, you’re still a victor. The only ones who lose are the ones who don’t finish.

It’s never too late to get started. It’s never too late to start over. Even if you dropped out a long time ago and haven’t run in years, it’s still not too late to get back in the race.

Hebrews 12 talks about how a great host is cheering us on. Imagine all the great biblical heroes of the faith. All the saints down through the ages. All the people you’ve known who inspired you with their faith before they finished their own race. Every one of them is looking down on you, cheering you on, rooting for you.

Most of all, God himself is cheering for you and rooting for you. He wants you to finish, but more than that, he’s given you everything you need to finish well. All you have to do is keep putting one foot in front of the other and keep trusting with that mustard-sized faith that can move mountains.

The prize is not to the fastest or strongest or best-looking. The prize is for those who keep showing up and keep believing. It’s for those who fall down 1,000 times but get up 1,001 times. It’s for those whose race looks more like one of those maze games than a straight line.

It’s for you and for me if we just keep running.

 

Running the Race

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It’s hard to turn on the television and not hear something about the Olympics. Especially when somebody like Missy Franklin wins the gold medal for the US. You can’t help but want to root for somebody like her, the all-American girl who made us all proud.

I was watching some of the track and field events and watching in awe at the speed of some of these people. They truly are the best at what they do and they win because they’ve invested a lifetime worth of training into preparing for this moment.

Right now, I’m thinking of another race. The race Paul talks about. Only this race isn’t to the fastest or strongest. This race is all about finishing well.

The only way you don’t win this race is not to finish. Sounds easy, right? But there are so many distractions and temptations that try to divert our attention and get us off course and out of the race.

I can personally attest that there have been times when I’ve been paying too much attention to the crowd or who’s around me and comparing my pace to theirs. It’s easy to get too caught up in where you’ve been that you can very lose your way.

There’s only one place I should train my eyes on. One destination I should aim for. The finish line. Paul talks about keeping our eyes on the prize and fixing our eyes on Jesus, the true destination.

In the end, it won’t matter if I ran faster or slower than the person next to me. It won’t matter that I lost focus at times or found myself in the stands instead of in the race at times. It will only matter that I finished well.

It’s not about how you burst out of the gate at the starting gun. It’s not about how fast a pace you set in the beginning. All that matters is finishing well.

That’s good news for me. It means that it’s never too late for me to really start running the race with all that’s in me, arms outstretched toward the destination, eyes locked in on the prize of having Jesus say, “Well done, good and faithful servant.”

It also means that whether I ran great or poorly yesterday doesn’t matter. All that matters is how I run today.

So how will you run your race today?

 

 

5 Minutes

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I’ve been trying to lose weight and get in shape. Lately, that means putting in an hour on the elliptical. For me, that’s a lot.

Some mornings, I feel there’s no way I can last that long. So I try for the first 5 minutes. After that, I try for 10. And so forth. If I break an hour down into 5-minute segments, it’s not nearly so bad.

Life is like that.

Some days, you think there’s no way you can survive for the next 24-hours. You feel completely and utterly overwhelmed. Don’t try. Just take the next 5 minutes and breathe deeply and slowly and think to yourself, “I can survive the next 5 minutes.”

Sometimes, you are held captive by your fears telling you that you’ve really messed it up this time and that friend is gone for good. It’s tempting to try and fix what really isn’t broken (which never works, by the way). Or you take the next 5 minutes and are able to start seeing the cracks in the fabric of that lie.

You can do anything for 5 minutes. You can pray or be silent or wait. You can breathe slowly and deeply. You can remember one blessing God has given you and dwell on that.

When I’m stressed out and can’t sleep, 5 minutes of meditating on the goodness of God can make all the difference. It can take me from almost falling back into my old approval-addiction, “nobody likes me” trap to remembering that I am still blessed with family and friends who surprise me all the time in unexpected ways with grace at every turn.

So set your stopwatch or your phone for 5 minutes. It may be a small start, but sometimes all Jesus needs in your life is the smallest place to start. Then He can do amazing things in your life.

I am living proof of that.