health

This Wacky Weather We’re Having

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I know I should be used to it by now. I’ve lived in Tennessee all my life and still I am constantly amazed, disturbed, awed, and surprised by it. The weather.

Take the 10-day forecast. We go from a high of 68 one day to a high of 32 a few days later. That’s like having two completely different seasons in one week.  Which proves that Tennessee weather is certifiably insane.

Yep, it’s true. Tennessee weather is wacky. But not as much as my emotions most of the time.

I can go from elation to despair in a matter of moments. Or from happy to angry in one second.

You know what that’s like. All it takes to ruin your happiness is the perception that someone ignored you. That’s all.

That’s reason #1 for me not to trust my emotions. After all, as a friend said once, feelings will lie to you. If you let them, they will blow a minor incident way out of proportion. And emotions are affected by so many things like lack of sleep, what you ate (or didn’t eat) earlier that day, how much exercise you’ve gotten, etc.

My friend also said to trust in what you know. And what is that? Only what I’ve come to learn over the years. That God is faithful and true to his promises. That his word is as good as done. That when God says it, that settles it, regardless of whether I believe it or not (and I so wish I could take credit for that one).

Trust that God knows what he’s doing even when it doesn’t seem like it. When it doesn’t feel like it. Because your feelings will change, but God won’t. Your feelings come and go, but God remains.

I still don’t know what to wear anymore. If I wear a jacket, it will be warm outside. If I don’t, I freeze. Go figure.

 

Borrowed Thoughts

/ Ragamuffingospelfan / 2 Comments

I think a part of me would very much like to sleep until noon every day. That part of me would love to gorge myself with chocolate as much as possible and only eat foods that while being extremely tasty, are extremely bad for me.

I remember what a pastor said once. He said that no one ever wakes up in them morning and thinks, “Hey, today I’m gonna screw my life up beyond all recognition.” It all starts with choices.

I’ve never woken up thinking, “Today I’d like a heaping helping of humility and trials and crappiness in my day. I want everything to go wrong and to feel like the day is never going to end.

Just like the Israelites probably never thought, “Gee, I’d like to wander around in a desert for 40 years, eating some strange pastry that falls from the sky and drinking water out of rocks. That sounds like my cup of tea.” But that’s what they got.

God doesn’t often give us what we want as much as he gives us what we need. I may want non-stop chocolate, but I need to be healthy and not weigh 800 pounds. I may want to sleep late every day of my life, but I need to spend time with God in the morning to get my bearings put right.

I heard that discipline is getting us to a place we would have never thought to go on our own. On my own, I’d never think to develop a constant prayer life and a complete dependence on God. But when I find myself in places where my way just doesn’t work and I have no more answers, I find myself praying to and depending on God a lot more.

I’m grateful now looking back that I didn’t get a lot of what I asked God for in prayer. I thought I knew what I needed, but it was only what I thought I wanted at the time.

A perfect illustration is looking at a 1-year old. He may think he knows what he needs and what is best for him, but he doesn’t. He has to be told what is and what is not good for him. The father may have to discipline him to get him to see what he wants and what is best for him aren’t always the same thing. I’m a lot like that little boy.

May you and I come to embrace the hard days as well as the good ones, because they remind us of how much we really do need God every day. May Jesus use the trials and troubles we face to develop in us a constant faith and a undying hope and a love that won’t quit.

 

Tips for Getting Fit

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camelbak-groove-insulated

As of today, I’ve lost 30 pounds (insert Monty Python “Yay” sound effect). I feel much better. The only downsize is that none of my jeans fit anymore. Almost all of them are too big for me now.

How did I do this? Well, here are a few tips I’ve learned along the way that have helped.

1) Give up soft drinks. If you’re from the South, that means giving up Cokes. If you’re from anywhere else, that equates to no more soda/soda pop/carbonated beverages. Even the diet sodas (you’ll be amazed at how much the craving for sweets goes down once you’ve quit the Diet Dr Peppers and Diet Mountain Dews). It’s not easy, but as I can attest after nearly 9 months without them, it can be done. Giving up these soft drinks has helped me more than anything else I’ve done to lose weight.

2) Deliberately park further away. It seems people want to wait 15 minutes for a spot that is 5 minutes closer, but if you want to get fit, buck that trend and park further away than usual. That means you have to walk further. It may not seem like much, but every little bit counts.

3) Take the stairs instead of the elevator whenever possible. Unless of course you’re going up to the 99th floor in a 100-story building.

4) Buy a reusable water. I have a Camelbak insulated water bottle with a filter that I got on sale, but any BPA-free water bottle will do. I truly believe that if you have one of these, you will drink more water.

5) I’d recommend finding an affordable pedometer. It’s not essential, but it does help to see how many steps you take during an average day. A good pedometer will also take into account how long your stride is and will also tell you how many miles you’ve walked and how many calories you’ve burned.

The key is to do something. You don’t have to start right away with a grueling 2-hour workout session the very first day. Just turn off the TV and go outside for a walk. The important thing is consistency, doing something every day. Every single step matters, because it gets you one step closer to where you want to be.

In shape.

My New Year’s Resolutions Thus Far

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I haven’t really given a lot of thought to new year’s resolutions. I probably should start on that sometime soon, but for now I’ll give you what I have so far. It’s a short list, but we’re only 3 days into 2013, so I figure that I have at least another week or two to really get all my goals down in writing. Here goes:

1) To not get hit by any more cars. I think once was enough for a lifetime and I’m fortunate to only have a dislocated pinky and a busted elbow from it. I think that’s a doable resolution, don’t you?

2) To look both ways twice before crossing the street. It goes along with the first one, and so far I’ve been faithful with this one.

3) To do better at giving people the benefit of the doubt and grace. I’ve needed plenty of grace from other people in the past, so I know what it feels like to need it. I also know that when someone does something I don’t like or understand, there’s always one fact about that person that if I knew, would completely change my perspective on why they did what they did.

4) This one’s still a work in progress. Check back later.

5) Ditto for #4. In fact, #6, #7, and #8, too.

That’s it for me for now.

I’d like to hear your resolutions. Partly because I really am interested. Partly because I could always take the ones I really like and steal them and say they were my ideas.

I hope and pray that if 2013 was a good year that 2013 will be even better. If 2012 was a rough year that you are glad to have gotten through, I hope 2013 will see good things and blessings coming your way. Even if you’ve gotten off to a bad start, January 4 can always be your new beginning. It’s never too late to start again.

 

 

Thankful for Life

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Of all the potential bucket list items I might have chosen to get done before I die, getting hit by a car was not one of them. But now I can scratch that one off my list.

I was crossing 5th Street in Historic Downtown Franklin when I foolishly stepped in front of a Mustang and got clipped. It knocked me to the ground and I’m pretty sure it took out the side view mirror on the car.

I remember seeing the car and thinking, “Oh crap, it’s going to hit me.” That’s not a feeling I want to relive any time soon.

I looked down at my hand and my pinky was bent in a funny shape. I was positive I had just broken my very first bone at 40 years old. I kept waiting for the serious pain to kick in, but it never did.

The girl who hit me was profusely apologetic and asked at least a thousand times if I was okay and could she call an ambulance for me. I felt more bad for her than for me. I got a little woozy and decided to sit down in Sweet CeCe’s just across the street.

Later, I spent three hours in the emergency room at Williamson Medical Center, mostly on account of that crooked little finger.

The only injuries I have to report are a dislocated pinky and a cut on my elbow that required five stitches. Oh, and a very small scrape on my right knee.

I did end up missing a movie I had bought a ticket for that I really wanted to see. The Perks of Being a Wallflower at the Franklin Theatre will have to wait. Hopefully, they will show it again soon.

Overall, I am most thankful to be alive and in one unbroken and (mostly) pain-free piece. I could have been killed or seriously injured. I could very easily have hit my head when I fell.

But I am convinced that God was watching out for me. Even though I scraped up my elbow, the jacket I was wearing has no tear or holes in it. My jeans where the knee got scraped are intact. As am I.

I might be a little sore in the next day or so, but I will never be more glad for soreness. I am truly blessed.

 

A Week Full of Mondays

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I had a week full of Mondays this week. Except for Tuesday, which was Christmas Day and awesome. That goes without saying. But the rest of the week . . . not so much.

Some weeks are like that. No matter how much you try, you say the wrong things. You do the wrong things. And when you try to correct your mistakes, it just gets worse. It’s like your foot got surgically implanted into your mouth or something.

So I’m glad it will be Saturday tomorrow. I mean surely, Saturday can’t turn into ANOTHER Monday, can it?

I suppose the lesson out of all of this is that a bad week serves the purpose of making you thankful for the good weeks, if nothing else.

I can at least be thankful for that.

 

Getting Sick is Really Sick, Ya Know?

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I had round 2 with sickness last night.

I spend much quality time near the porcelain throne, paying homage. It felt like I threw up everything I’d eaten since 2007. It was not a fun experience.

I still don’t know what caused it– whether it was food poisoning or a stomach bug– but I do know this: I’m happy to be on the other side of it, blogging from an upright position and not in a fetal position at the foot of the toilet.

I’ve had worse pain before in my life, but last night I felt like December 21 had come early and the Mayans were on target. I wanted my sickness to end. I would have given just about anything for my stomach to settle down.

Don’t worry. I’m not contagious.

I’m extra-thankful for good health tonight. It sometimes takes a little pain and illness to make you appreciate the good days. It takes a little rain to make you appreciate the days of sunshine.

C.S. Lewis once said that pain is God’s megaphone to rouse a deaf world. He whispers to us through our pleasures, but shouts in our pain. Otherwise, we’d get so caught up in the gifts and forget the Giver. OK, at least I would.

Here’s hoping to a good night’s sleep for me. Here’s hoping for an attitude of gratitude and thankfulness for all the small blessings we normally take for granted.

As my friend says all the time, “Life is good, God is great.”

Oh Well

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I have some shocking news that you may find hard to take. In fact, you may want to sit down for this one. . . wait for it . . . not everybody is going to like you.

OK, maybe I’m the only one who had a hard time accepting this truth. As a recovering co-dependent approval addict, I want everybody to like me. At least, if somebody doesn’t like me, I want to know the reason so I can change a behavior that’s offensive or modify an annoying habit.

But not everybody’s going to like you. And of those who don’t, probably few will ever tell you why. That’s just a hard lesson I’ve had to learn.

Of course most of the people who you think don’t like you probably do. You probably read them wrong. Or maybe that’s just me. I’ve tended to convince myself that someone else didn’t like me when he or she really didn’t. On a side note, they should probably make pills for this.

You can’t be all things to all people all the time. You can’t please everybody. But you can be yourself. You can be who God made you to be. At the end of the day, his opinion of you is really the only one that matters. And he likes you, by the way, in addition to loving you.

I’m better at this than I used to be, but I am still in the “needs improvement” category. At the end of the day, no one wants to be disliked. Well, 99% feel that way. Nobody sets out to alienate people or create enemies.

But you can’t control how others will respond or how they will perceive you. You can only control you by being the best you possible and praying for the ones who don’t like the result.

And there will be more than enough people who like you for you to offset the difference anyway.

The Joys of Insomnia

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Last night, I couldn’t sleep. It was not fun.

I went to bed somewhere in the neighborhood of 11 pm and thought I would be good to go. An hour later, I knew I was in trouble. Every half hour later found me still wide awake and increasingly agitated with myself for not being able to sleep. I was also annoyed with my cat for being able to fall asleep the moment she laid down on the pillow (I’m sure she was equally annoyed with me for tossing and turning so much and waking her up). For the record, agitation doesn’t help you sleep. And no, warm milk did not help.

I have found the harder you try to sleep, the less likely it is that you will succeed. The old motto of “If at first you don’t succeed, try try again,” doesn’t work with insomnia. It only makes it worse.

This may or may not make sense to you, but I may or may not have fallen asleep somewhere between 2:30 and 7 am. I can’t really be sure that I wasn’t deep in thought or really sleeping. When I woke up in the morning, I didn’t feel like I had slept at all.

The good part is that I got in a lot of praying. Mostly along the lines of, “Lord, help me fall asleep,” but nevertheless, I had plenty of time to pray and meditate. The bad part is that I had plenty of time to think, too much time.

Hopefully, I will sleep better tonight. I have felt like a zombie all day and my mental capacity has been at the level of “fire bad, tree pretty.” It hasn’t been pretty.

Maybe I will experience the ultimate irony and dream about being awake all night with insomnia. Heck, I’ve dreamed stranger dreams than that by far.

I’m remembering the verse in the Psalms (I think) which says that God grants sleep to those he loves. That’s a beautiful promise. I pray tonight that both you and I realize that promise and that we wake up refreshed and ready for a new day full of possibilities and adventures and whatever God has in store for us.

Little Victories

/ Ragamuffingospelfan / 2 Comments

Sometimes, we make Christianity an “all or nothing” affair. That means if I don’t completely succeed, I’ve failed. If I don’t completely overcome every temptation and obey the voice of God at every turn, I’ve lost.

But I think that’s not how it works. Most days are three steps forward, two steps back. Most days, you win some and you lose some, but you always learn something from it.

I’ve learned that sometimes you have to be thankful for the little victories. Sometimes, those are the only things that keep you going when the battle seems hopeless and life seems too hard.

I found today that it was okay that someone I wanted to notice me didn’t. A conversation I wanted to happen didn’t and I was more than okay with it. I was fine.

I didn’t try to force something that wasn’t there. I stepped back and trusted God. I count that as a little victory.

It’s when you don’t give into fear. When you don’t let anxiety overwhelm you. When you’re able to take a couple of deep breaths and plow through. You may not look so pretty at the end of the day, but you’re alive and standing. And in my book that counts as a victory.

So here’s a lesson I’ve learned the hard way. Don’t be so hard on yourself. Don’t beat yourself up when you’re not at your best or when you mess up yet again. Remember that God really is bigger than the problems you’re facing. Remember his plans for you are still good and still in operation.

Remember all the little victories you’ve experienced over the years. Also remember that the biggest victory of the biggest fight you will ever face is already won. How do I know? Because Jesus has already won it.