FItbit

18,000 Steps and Counting

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I was supposed to meet my friend at Radnor Lake, but that plan fell through. So I had a little deviation from my normal Monday routine. I stopped by Grimey’s Too, one of my favorite used music stores, then headed over to Crockett Park in Brentwood. After all, this was too pretty a day not to get in some walking.

I started off my hike with 7,000 steps on my Fitbit. I ended up with over 18,000. That’s a lot of walking for an hour and a half. I felt great afterward. Sore, but great.

I still believe that the key is to slow down occasionally. That is about as counterculture as you can get these days when the mantra is always more and faster and hurry up. We have all these time-saving devices and actually save less time and have less down time than any previous generation in history.

I work hard at my job. I also know when it’s time to stop. The almighty job can consume you if you let it, but it makes a pretty poor idol. Just ask any of a number of people who dedicated their lives to a company and a career only to get laid off due to “less than expected profits.”

Plus, you can almost never go wrong with exercise and fresh air. Nothing can clear the mind and calm the soul like nature can. The added bonus is all those endorphins that kick in after a good sustained walk (or jog, if you prefer).

You still choose what’s important. You still decide what matters by what you deem worthy to make time for. Too busy is a myth. If something (or someone) is truly significant to you, you will always find time for it (or them). Period.

At the end, I saw probably one of the best college basketball finals ever. I really didn’t have a dog in the hunt, so I was able to truly enjoy the best two teams in college basketball showcasing why they both deserve to be national champions. Unfortunately for North Carolina, Villanova had the last word. And the last shot.

So go for a walk tomorrow. Just get up and move. Preferably outside if the weather is still nice.

 

Step by Step

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You know what generation you are by what song came to mind with the above title. If you are from my generation, it was probably Huey Lewis and the News. If you came a generation later, you probably heard the song by New Kids on the Block.

But that has nothing to do with anything. Just one of those random observances that I am so very good at.

I went to the Opryland Hotel after work to see the Christmas lights. I ate at the food court at Opry Mills and walked over. After I reached the hotel, I probably walked for at least a solid hour.

Today, I logged over 21,000 steps on my Fitbit. That’s a new personal record.

It’s true that every journey begins with a single step.

It’s also true that there will be some days and seasons when you don’t feel at all like making a journey, when you are bone-weary, all you can do is put one foot in front of the other.

True maturity and spirituality isn’t about doing great things. It’s about how you keep taking the next step, no matter what, even if you don’t know where the next step will lead you.

If you’re not in that dark place, maybe what God is calling you to is to walk with somebody who’s there. Maybe you can be the encouragement a friend needs to keep going when all they want to do is quit.

One downside from sitting down after all that walking is that you realize how sore you are. On the upside, I saw the usual amazing lights and decorations, plus I got in a fair amount of people-watching (which is probably one of my favorite sports).

Life is hard, so go easy on yourself and on others. You never know the secret battles many are facing, so be sure to err on the side of grace and forgiveness.

Always.

 

14,000 and Counting

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I set a new personal Fitbit record. I took over 14,000 steps today. That’s over 6 miles.

I also set the timer on my phone and spent 10 minutes in silence at St. Paul’s Episcopal Church.

Guess which was harder. Guess which felt longer.

If you picked the 10 minutes, you win the satisfaction of knowing you were right.

Why is it so hard to be still and silent for any length of time? Why is it that we feel compelled to check our smart phones or our watches or anything to distract us from stillness and silence.

Is it that those wonderful smart phones have further eroded our attention span to the point that we must have ceaseless stimulation throughout the day?

We’re losing the ability to interact with real people in real time in real conversations because we spend so much time virtually interacting with others through social media.

I’m not saying social media is evil. I’m not saying all of us need to immediately go on hiatus from all forms of social media starting today.

I am saying that we need to look up and look around us periodically. See the sunset. Go to a Starbucks and watch other people (but not in a creepy way). Have face-to-face conversations, make phone calls to your friends, write letters by hand, and live your life.

Since it’s Advent, maybe pay attention to all those decorations that are popping up all around you. That funny cat video can wait.

For those of you with kids, put your phones down. Your children will only be small for such a short time. It’s likely that the technology that made your smart phone possible will still be around long after your kids have grown up and left home and it’s no longer possible to create magical moments with them. So do that now.

Find five or ten minutes in your day to simply sit in God’s presence and be still and silent.

Trust me. It’s good for your soul.