Three Years, People!

Mexican_coke_1

I realized today that it has been THREE years since I last had a carbonated beverage. That works out to 1,095 days. That’s a long time for anybody but especially for me.

My life has changed quite a bit since that day on April 28, 2012. Back then, I was gainfully employed at Affinion Benefits Group, having worked there for five years. I had absolutely no idea that less than a month later, I’d be having that meeting with HR where they’d inform me that I was being downsized.

I haven’t always made the wisest choices concerning nutrition, but I count that as one of the best I’ve ever made. I don’t really miss carbonation, though every now and then I still get a craving for one of those Mexican cokes with cane sugar. And yes, I still dream about drinking cokes from time to time. Don’t ask me what the dreams mean or why I’m still having them. That question is above my pay grade.

A lot can happen in three years. According to statistics, the majority of you out there reading this will be looking for a job in another 2-3 years, as the average job stint is now slightly longer than 2 years. So get those resumes out and do all that fun stuff like spell-checking and proof-reading and updating.

I know this will probably sound like a Sunday School answer, but I have truly found that the only constant in a world where nothing is constant is Jesus. He’s still the same yesterday, today, and forever. He’s still as faithful to keep His promises today as He was way back in 2012.

I’m trying to do better about drinking more water. Some days I do well and others– well, not so much. I read somewhere that if you cut out all beverages and drink only water with meals, you eliminate 20 percent of your calories. That’s if you want to shed a few pounds.

 

 

26 Pounds Later

As of my last doctor’s appointment, I’ve lost 26 pounds. Then I went on vacation and gained 20 back.

Actually, I think I’m still fairly close to my pre-vacation weight. Why am I telling you this?

Because all it took for me was giving up carbonated beverages and committing to a regular exercise regimen.

It will be 6 months tomorrow since I’ve had my last soda. Or as we in the south call all soft drinks, a coke. I do crave the taste from time to time, but I don’t miss them (and I feel way better).

I’ve been alternating jogging and bike riding lately at least 4 times a week. Regardless of whether my stomach is as flat as I want it to be, I feel better and I’m in better shape physically than I’ve been in for a long, long time.

It didn’t take a major overhaul of my lifestyle. All it took was changing one habit at a time.

I think that goes for the spiritual life as well. You don’t have to immediately adapt the monastic lifestyle where you’re up at 4 am to pray for 4 hours. You don’t have to start by memorizing the entire Gospel of John. You just have to start somewhere.

I do believe that discipline in one area bleeds into disciplines in other areas. What I mean is that if you’re disciplined when it comes to physical things, it’s much easier to develop spiritual disciplines. It’s all interconnected.

I don’t say these things to say “Look at me and how awesome I am,” but for you to see that if I can do it, so can you. So can anybody.