calories

22,000 Steps

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Today, I set a new personal record for steps taken in a day. According to my Fitbit, I put in 22,874 steps totaling 10.15 miles and burning 3,195 calories in the process.

No wonder I feel so tired.

But those steps represent activity.  Those steps mean that I didn’t just sit on my rear and binge-watch Netflix all day (which is a good thing every now and then but not every day).

I participated in Serving Saturday with The Church at Avenue South. The group I was with served at the Room in the Inn headquarters on Drexel Street. For my part, I helped clean up the cafe where they serve the meal to the homeless men who come through on a daily basis.

It still feels good to serve like that and do something you know is contributing (even in a small way) toward people finding the grace and mercy of Jesus.

Every day you take steps toward or away from who you want to be. Every day you make choices and decisions that move you closer or further away from who and where God is calling you.

I won’t lie and say that every day I choose right. I’m thankful that the security of my salvation lies in the strong hand of my Savior rather than in my own strength. Otherwise I’d be screwed.

Everyday you must choose all over again whom you will serve, as Joshua reminded the Israelites way back in ye Old Testament times. You don’t choose Jesus once and then set your spiritual cruise control. You have to choose again and again with each new morning that you will follow Jesus and not every other competing voice that calls you in a contrary direction.

I ended up the night in Franklin for the Main Street Festival. I saw quite a few people that I knew and got in a lot more of my steps. I also had a fantastic hamburger which probably offset all those calories I burned in the entire day.

Oh well. It was worth it.

 

10,000 Steps

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I recently purchased a Fitbit Charge. It counts your steps and tells you how many miles you’ve walked, how many calories you’ve burned, and how many stairs you’ve walked up. It also acts as Caller ID for your phone. It even makes great waffles. Well, not really, but that would be cool.

The goal is 10,000 steps. When I reach that milestone, I get a pleasant little vibrating buzz on my wrist to notify me of my accomplishment.

I remember what a friend of mine said. He said that every day you take 10,000 steps that either lead you closer to or further away from your desired destination. Those steps will either bring you into more intimate fellowship with God or in a direction away from His plans and purposes for you.

If you wake up and look around one morning and wonder how you got so distant from God, remember those steps add up. Every little decision matters and every little compromise and slip eventually adds up.

The good news of the Gospel is that the journey back isn’t 10,000 steps. It’s about 18 inches, the distance from your head to your heart.

All it takes is to decide once and for all to follow God, no matter what. To put Him first, even above your own spouse and your own children. To obey no matter what backlash society gives you. To lay down your life a thousand different ways every day in dying to your own rights, your own preferences, and your own emotions. To strive to be more like Jesus.

Every step matters. Every second matters. Every choice matters.

Joshua told the Israelites to choose this day whom you will serve. That’s not a once-in-a-lifetime choice. That is an every day, every hour, every minute choice. At every moment, you must choose to serve or not to serve God. Every step is a decision for or against the Lordship of Jesus.

Who will you serve right now? Who will you follow?

It all starts with that first step.

 

Three Years, People!

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I realized today that it has been THREE years since I last had a carbonated beverage. That works out to 1,095 days. That’s a long time for anybody but especially for me.

My life has changed quite a bit since that day on April 28, 2012. Back then, I was gainfully employed at Affinion Benefits Group, having worked there for five years. I had absolutely no idea that less than a month later, I’d be having that meeting with HR where they’d inform me that I was being downsized.

I haven’t always made the wisest choices concerning nutrition, but I count that as one of the best I’ve ever made. I don’t really miss carbonation, though every now and then I still get a craving for one of those Mexican cokes with cane sugar. And yes, I still dream about drinking cokes from time to time. Don’t ask me what the dreams mean or why I’m still having them. That question is above my pay grade.

A lot can happen in three years. According to statistics, the majority of you out there reading this will be looking for a job in another 2-3 years, as the average job stint is now slightly longer than 2 years. So get those resumes out and do all that fun stuff like spell-checking and proof-reading and updating.

I know this will probably sound like a Sunday School answer, but I have truly found that the only constant in a world where nothing is constant is Jesus. He’s still the same yesterday, today, and forever. He’s still as faithful to keep His promises today as He was way back in 2012.

I’m trying to do better about drinking more water. Some days I do well and others– well, not so much. I read somewhere that if you cut out all beverages and drink only water with meals, you eliminate 20 percent of your calories. That’s if you want to shed a few pounds.

 

 

The Continuing Adventures of Mr. Excitement Himself

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I had quite the fun-filled day. Ok, there were no bungee jumps or skydives or cliff dives involved. No high speed chases or death-defying stunts either. But for me, it was fun.

It started off with a bit of bowling. I have to admit I bowled two royally sucky games but I had fun. Plus, any excuse to get out my $7 Goodwill bowling ball and my $5 thrift store bowling ball bag is worth it (and it ups my cool factor by 50%).

From there, I met some of my Kairos greeter friends at Edley’s BBQ on 12th Ave. South for some good food and good comversation. Not to mention something called Brunswick Stew, also known as a little bowl of heaven. I highly recommend it.

That led to some supremely good ice cream at Jeni’s Spendid Ice Creams  just down the street. They had a flavor called goat cheese  with red cherries (which I was not brave enough to try but I will get it next time. And yes, there will be a next time very soon).

I’ll have to put in at least 48 straight hours on the elliptical to burn off all the calories I consumed, but it was worth it. Sometimes, you just have to say “To heck with it” and live a little. Not every day, but every once in a while.

I drove home under a full moon with good music playing and a sense of peace and well-being. In moments like these, I fully appreciate how completely blessed I am and how I already have everything I need.

PS I have a birthday coming up in 12 days. I accept all major credit cards, cash, check, and servitude. I also accept birthday dinners and surprise parties. Just FYI.