blood pressure

Being Present to the Present

/ Ragamuffingospelfan / 1 Comment

sunrise_earth

A few years ago, I bought a set of DVDs called Sunrise Earth. They are exactly what you think they are. Each program is 50 minutes of spectacular sunrises in some of the most beautiful places in the U.S., captured without any additional music or commentary. In short, the filmmakers let nature speak for itself.

I confess that I haven’t really watched any of these until very recently. I even forgot I had them.

But I rediscovered them and found myself watching the beauty of nature unfold. Instantly, I was in North Maine at Kidney Pond, watching a mother moose with her calf cavorting in the water. I could literally feel my blood pressure falling and a feeling of calm and serenity coming over me.

I confess. Too often, I don’t see the nature in front of me because I’m too focused on where I have to be on Wednesday or something coming up on Sunday. I fret and I worry about what may or may not happen in the future or what could or should have happened in the past.

I can’t change either one of those. I can choose to live in this present moment and be alive to all that God is unveiling before me. I can choose to look out my window and see the sunset (or God forbid, actually forklift myself out of bed at the ungodly crack of dawn to witness a sunrise).

I can also choose to be thankful for the moment I’m living in. I can decide that I don’t want to be so obsessed over the future and the past that I miss this present. Jesus said that tomorrow will take care of itself. And that God will take care of you when that tomorrow comes. It won’t make one bit of difference if you worry or not, because fretting over the future won’t change one iota of it.

So I’m going to continue to be a broken record and say that I want to be fully present to where God has me right now, whether it’s everything I hoped it would be or not. I can look down at empty hands and see all that I am missing out on or I can see those hands as ready to receive all that God is preparing for me in a future that is so much bigger and wilder than anything I could ever dream of on my own. It’s all about my perspective.

It’s my choice. It’s your choice, too.

 

Sleepy Old Cats Are the Best

/ Ragamuffingospelfan / Leave a comment

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I’m reclining on the couch while typing this on my iPad. My lazy old cat Lucy is curled up in my lap, either asleep or catatonic. Get it? CAT-atonic. 😁

I can feel my blood pressure and my stress levels lowering as I write this. Not that either were very high today, but I am especially relaxed and at peace with the world at the moment.

I feel everyone should have a comforting furry little friend. If cats aren’t your thing, get a dog. Or a gerbil. Or a bunny. I knew a lady who had a pet rat. Whatever floats your boat.

Pets are great because they don’t judge you. They don’t walk out on you. They don’t hold grudges. They just love you and are always happy to see you. Well, Lucy’s glad to see me at least 50% of the time. When I haven’t woken her from one of her many naps.

I love how one of the names in the Bible for God is Abba. You could translate that as “Daddy.” You can take all the good associations from that word and place them on God.

Your Abba is very fond of you. You’re the apple of His eye and He does truly love you extravagantly. Remember that on those slow Mondays and even slower work weeks.

Grace Notes on a Thursday Night

/ Ragamuffingospelfan / Leave a comment

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As I type these words, I have one extremely sleepy therapist curled up in my lap. I can feel my blood pressure dropping and my stress melting away. It’s almost like I’m living inside a Norman Rockwell painting.

I visited my favorite place on earth again. Downtown Franklin for me is almost like leaving Middle Tennessee and entering Middle Earth. If Middle Earth had amazing frozen yogurt and talking crosswalks.

I saw two of my favorite friends down there and ate at McCreary’s Irish Pub yet again. I felt like a senior adult eating at 4:30 pm, but I didn’t have to wait and I was able to sit outside and people-watch while I ate.

I really think the way to slow down your life is to be intentionally thankful for each moment, grateful for each frame of your fleeting life, and to seek joy where you are. Once you start looking for them, you’ll be amazed at how plentiful the blessings are. How numerous the little joys are that quietly intrude on your day.

Sometimes, you have to put down the iPhone and the iPad and the MacBookPro and live in the moment. Actually be present in your life to the people and places around you.

toystore

I find that my gratitude increases my awareness of grace and my need for it and my capacity to both receive and give it. Everything I have and everything I am that’s worth anything at all is grace, including possessions, people, health, education, and (as hard as it is for me to admit) even the faith to believe in the promises of Jesus.

I say take time to bless those people behind the counter. I went back into Sweet CeCe’s after I finished my divine Southern Sweet Velvet yogurt and told the girl working there that they always did such a great job and made me feel welcome every time I went in there. I’m sure plenty of people probably complained or took out their frustrations on her, so I felt she needed at least one positive and encouraging word that day.

Even if it’s only a smile, you can change a person’s world. And as I’ve said before, to change one person’s world is to change the world.

Gee, I do so love grace.

dorie