anxiety

Back to Radnor

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Sometimes, you just need to get back to nature. There’s an almost irresistible urge to get away from everything mechanized and electronic and just commune with God’s creation.

For me, that was the urge and Radnor Lake State Park was once again the place to go to  satisfy that craving. It had been far too long since the last time I actually hiked there.

Almost immediately, I felt my blood pressure lowering and my anxiety levels bottoming out. Not that I was overly stressed, but any normal working day carries with it some amount of stress and worry.

I read somewhere that if you have trouble sleeping, the best way to reset your internal clock is to spend a week away from everything electronic and digital. For most of us, that’s not exactly the most practical solution.

I do think that even an hour or two can be beneficial to resetting your mental calm. You can actually hear yourself think. Life slows down for that brief period of time. Everything that seemed so pressing and urgent fades into the background for a little while.

I love it. I don’t know why I don’t go there more often.

The extra added benefit is that I got at least half of my 10,000 steps there. I walked until I was weary. But it was a good kind of weary that usually leads to a good night’s sleep.

Sometimes I wonder if it wouldn’t be better to live that way all the time. You hear all the time that the best nutrition is to eat foods as close to the way God made them as possible. I wonder if we could learn to live as close to nature as possible if we wouldn’t be healthier– and not just physically, but mentally and emotionally as well.

Anyway, I recommend Radnor Lake if you’re ever in the area. It’s good for your soul.

 

Just Breathe

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Sometimes, those moments of anxiety can be overwhelming. You know the feeling. You’re cruising down the interstate or sitting at your desk at work and suddenly, all those worries come crashing down on you. There may not be any logical reason for any of it, but you still find yourself fearful and anxious.

Just breathe.

Remember that today you will face nothing that Jesus hasn’t already overcome. Nothing will come up against you that He hasn’t already defeated on the cross.

He will work out all things for your good. It may not always look like you imagined it would, but in the end, it works out for not just the good but for the best.

Sometimes, you can say a prayer while you’re breathing in and out to calm yourself. I don’t mean a lengthy theological narrative, but a short one-sentence prayer. Maybe even a one- or two-word prayer along the lines of “Thank you” or “Help me.”

Or you can try this prayer I learned from one of Brennan Manning’s books.

When you breathe in, you can say, “Abba Father,” and when you breathe out you can say, “I belong to you,” until it becomes a kind of mantra. Say the words slowly and deliberately as if savoring and meditating on each one.

Repeat as often as necessary or until the meaning of the words finally begins to sink in and fear and anxiety loses their power over you.

It also helps to find a quiet, calm space to be alone for a bit. You may not be able to find a perfectly silent and still atmosphere, but you can find somewhere where you can hear yourself think.

Remember, God is with you. There’s nothing you will face that He can’t get you through. Absolutely nothing.

The end.

All is Still Grace on a Monday in January

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I had the good fortune to run into a friend I hadn’t seen in a while. We were greeters together at Kairos for a few years and then her life took a different path than mine and I hadn’t seen her in a long time.

I seriously doubt that she was as excited to see me as I was to see her, but it was a nice, brief reunion. It was another of those God-winks that I keep seeing when I look through the lens of gratitude instead of seeing through fear or despair.

I also got to see a homeless deaf man signing with a woman via Skype over his iPad. It was a beautiful moment that made my day.

I look at it this way– the worst day ever still only lasts 24 hours. No matter what happens, there will be a sunset and a sunrise, followed by a fresh morning with new mercies and grace. For that I will always be thankful.

I did have a caramel macchiato from Starbucks and sipped it while watching The Wonder Years on my antique iPad that I traded for at McKay’s a couple of years ago. I think that qualifies as a Monday win.

So there it is. A full work day, Starbucks, a good conversation with my friend that I see every Monday, serving at Room in the Inn, and good music in the Jeep to make the driving in Nashville traffic bearable.

I realize that there are a LOT of people out there around the world who would trade anything to have my problems (as well as my blessings). There are many much worse off than I am, many of those who are way more grateful for what little they do have.

It’s still a process. I have spells of envy and anxiety like anybody else. I have moments where I can’t see the good in the moment because I’m too wrapped up in reliving the past or worrying about the future.

But right now, by the grace of God, I am thankful for where I am right now, because that is exactly where God is and where God is working on me at this very moment.

The end.

 

 

 

What I Did Today

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When I typed in the title to today’s post, I almost felt like I was getting ready to write on of those essays that we all used to write as sixth graders about what we did last summer. In my case, it wasn’t last summer, but this Sunday.

I started off in usual fashion by greeting the fine folks who came to worship at The Church at Avenue South. It was PERFECT weather, mid-70s, the kind that for me that conjures up every happy childhood memory.

I still can’t believe that I’m a part of what God is doing in the Berry Hill/Melrose area of Nashville (and that we’re literally next door to Athens Family Restaurant, which has some so-good-it-makes-you-wanna-slap-yo-momma Greek food. Plus, they serve breakfast food all day. Win.

From there, I went to the 28th annual Greek Festival at Holy Trinity Greek Orthodox Church. Everything was stellar, from the Greek salad to the Greek dancers to the almost ungodly baklava. The church building itself is beautiful, a fine example of a Byzantine cathedral (as I learned in the 30-minute tour provided by the church).

In addition to the perfection that was my Greek salad, I came home with a Greek Orthodox cross and an “Opa!” pin (for whenever I’m in a My Big Fat Greek Wedding mood. Which is often.

Then it was back to Ave South for a church-wide fellowship. They showed the Titans-Bucs game, which turned out really well for the Titans. For the Bucs? Not so much. At least for one week, the Tennessee Titans I root for have a winning record.

I’m truly blessed to know some of the amazing people I got to hang out with today. Plus, it’s hard to feel too depressed when it’s sunny with a high of 75 outside. Yeah, I think I mentioned already how perfect the weather was.

Worry doesn’t add anything to tomorrow, but it does rob today of it’s blessings. It keeps you from seeing what’s in front of you and from fully engaging in the moments as you’re living them.

Generally I’ve found that 9 out of 10 times, those worst-case scenarios you’re obsessing anxiously over never happen. The world doesn’t end and you don’t kick the bucket. Most of the time, you won’t remember what it was that stressed you out so bad to begin with.

You will remember the moments when you chose not to give into worry but instead chose to trust God in the moment. Those turn out to be the best kinds of moments.

 

A Sure Thing

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“People with their minds set on you, you keep completely whole, Steady on their feet, because they keep at it and don’t quit. Depend on God and keep at it because in the Lord God you have a sure thing” (Isaiah 26:3, The Message).

That’s a good reminder for us all. In the Lord God we have a sure thing.

Jobs come and go. Relationships come and go. But God is a sure thing.

Those 401Ks and IRAs? Not so much.

When you’re feeling beat up and the week isn’t even over yet, remember that God is a sure thing.

When those people you counted on to be there suddenly aren’t, remember that God is a sure thing.

When you feel like the last of your hopes and dreams has turned to dust and ashes, remember that God is a sure thing.

When fear and anxiety won’t let you sleep at night and all you can thing about are possible worst case scenarios, remember that God is a sure thing.

When you have to say a last goodbye one more time to someone you love, remember that God is a sure thing.

Everything else will pass away, but not God.

Because you belong to God, you are secured forever, because God is a sure thing.

 

 

Another Night of Worship

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I always love when Kairos has their Night of Worship.

There’s more emphasis on music, which is something that Kairos does well on just about any given Tuesdays but especially on nights like these.

The theme was My Brave Is. Basically, it’s facing whatever you’re most afraid of and realizing that God in Jesus has already overcome it. It’s knowing that Perfect Love casts out all fear, including that one that’s been gnawing at you for years.

The weather cooperated magnificently. What started out as a stupid hot and humid day turned into a lovely breezy summer night after some rain swept through the area. It made for a fantastic After Hours gathering where plenty of hot dogs and shaved ice got consumed (and corn hole was played by all).

I need nights like this. I need worship. I need to get my mind off of me for a little while and onto Something Much Bigger and Better.

Worship is like the reset button on my WiFi router. It’s like rebooting my laptop every so often. It basically reorients my life around the True Priorities after I’ve allowed it to get seriously off track.

Worship reminds me that I’m not in control and that it is not up to me. This God who is worthy of all the songs ever sung about Him is more than up to taking care of me and my problems and getting me where I need to be.

After all these years, I still love volunteering as a greeter and welcoming the people as they enter the building. I wonder if sometimes faces like mine might be the first friendly, non-threatening faces some people have seen all day. Who knows what difference even something as simple as a smile might make in someone’s life?

So, it was a good night. Even the little bit of rain at the end couldn’t dampen my spirits.

My brave is that God will not fail to make me who He always meant for me to be (even if I still don’t know what that is) and will finish what He started in me so very long ago.

 

 

Don’t Be Afraid

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“So don’t be afraid. I am here, with you;
        don’t be dismayed, for I am your God.
    I will strengthen you, help you.
        I am here with My right hand to make right and to hold you up” (Isaiah 41:10).

Don’t be afraid. I heard once that there are 365 instances in the Bible of “fear not.” I don’t know if that’s true. I do know that it’s something we all need to hear on a daily basis.

By the way, the best way to know if there are really 365 commands in the Bible to not be afraid is to read the Bible for yourself. Don’t just take it for granted that it’s true because someone posted it on the interwebs.

The important fact is that Jesus had a reason to tell us not to fear. That reason is that He is stronger than whatever causes us to fear. He is stronger than anything we will ever face. In fact, He has already defeated everything we will ever face.

Nothing can get to us that Jesus hasn’t already allowed. Nothing can come our way that Jesus hasn’t purposed to be ultimately for our good and His glory.

I love that about God.

So don’t be afraid. Trust God. Trust that He is indeed stronger than whatever fears are out there.

Of course, it’s much easier said than done. It’s one thing to tell someone else, “Hey! Don’t be afraid,” but it’s quite another when it’s you battling the anxiety.

The best way I have found to deal with fear is to pray through it, acknowledge that it’s real and something you can’t overcome on your own, and trust God’s promises over your own feelings. Trust that His perfect love casts out all fear. And keep doing it.

The worst that can happen is that God calls you home to heaven. Nothing can happen that will end God’s love for you or separate you from Him.

 

 

A Prayer for the Longsuffering

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“The Eternal will finish what He started in me.
    Your faithful love, O Eternal One, lasts forever;
    do not give up on what Your hands have made” (Psalm 138:8, The Voice).

Lord, don’t give up on us. And don’t let us give up on us.

Sometimes, it seems like day comes after day with no change and no hope for tomorrow. It seems like a weather forecast for more of the same for the foreseeable future.

Help us to remember Your works in days past.

Help us to recall how many times You have delivered us when we have forgotten.

Remind us that Your promises are truer than what our eyes can see, what our hands can touch, what our minds can comprehend.

Your faithful love will last forever. Longer than our doubts. Longer than our fears. Longer than situations we feel will never get better.

Even when we feel like giving up on You, You still hold onto us and keep us safe.

You will finish what You started in me. And it will have been worth the wait.

Amen.

 

Just Ask

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“Don’t bargain with God. Be direct. Ask for what you need. This is not a cat-and-mouse, hide-and-seek game we’re in. If your little boy asks for a serving of fish, do you scare him with a live snake on his plate? If your little girl asks for an egg, do you trick her with a spider? As bad as you are, you wouldn’t think of such a thing—you’re at least decent to your own children. And don’t you think the Father who conceived you in love will give the Holy Spirit when you ask him?” (Luke 11:13 MSG).

I wonder how many times I’ve used prayer as a last resort.

How many times have I obsessively worried about something and tried to figure out ways of handling it myself and it never even dawned on me to pray about it?

You’d think for as long as I’ve been a believer that I’d be quicker to prayer than I am.

I’m guessing you feel the same way.

I think it points to a lack of faith. It says that I really don’t believe that God can handle my problem. Oh sure, He can deal with everyone else’s issues but for some reason in my own mind, my circumstances are different.

I look at it this way. If God can raise Jesus from the dead, He can handle pretty much anything I’m ever going to throw at Him. He’s not going to be shocked or surprised at the needs I lay before Him.

I keep up with Ann Voskamp, a fantastic writer who also happens to put some of the best posts out there on social media. She usually ends them with the hashtag #preachingthegospeltomyself. For those who are unskilled in reading hashtag-ese, that means “preaching the gospel to myself.”

A lot of what I write is me reminding myself of what I already know. Scratch that. Nearly all of what I write is me preaching to myself and stirring memories of times before when God was faithful.

All it takes is the tiniest yielding, the most hesitant agreements, and God can show up and do what He does best– amaze.

 

Absolutely Positively Definitely Maybe

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Definitely-Maybe-2008-movie-quote

“That’s why I don’t think there’s any comparison between the present hard times and the coming good times. The created world itself can hardly wait for what’s coming next. Everything in creation is being more or less held back. God reins it in until both creation and all the creatures are ready and can be released at the same moment into the glorious times ahead. Meanwhile, the joyful anticipation deepens” (Romans 8:18-21, The Message).

Such a great moment in the movie. I’ve actually owned Definitely, Maybe for a while and just now got around to watching it (one of the few perks of being without a job).

I love that line because it reminds me so much of God and the Story He is writing. And I do so love stories, especially when they’re well-told and have happy endings.

I know that ultimately God’s Story is about God, as it should be, but one of the very happy side effects is you and me finding redemption and freedom and abundant life. Because of God’s Story, you and I have a Story that we get to share. Because of God’s Story, we know that our Story will always have a happy ending because God has written it already. I read the last page of the book and I know that it’s good.

It’s hard to remember that when the Story seems headed for tragedy or when the current chapter seems like it will never end and circumstances will never change or get better. It’s hard to see that happy ending when you’re wondering how you’ll pay the bills or make your struggling marriage work or find that job that makes you come alive.

As I’ve learned in reading books, you don’t put down the book when the characters run into hard times. You keep going with the hope that those struggles will lead to something better. As Corrie Ten Boom says, you don’t jump off the train when it goes through a dark tunnel. You trust the Engineer to get you through.

I don’t want to be that guy who says things like, “Hold on, it will get better” or “The darkest hour is just before the dawn.” When you’re feeling overwhelmed with anxiety or discouragement, bumper sticker quotes don’t really do the trick.

You need to know that God is still faithful to His promises. You need to know that the same Jesus who conquered death and the grave can conquer your circumstances. You need to know that He will finish what He started in you because He said He would.

That’s a happy ending.