anxiety

No Fear

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“The remarkable thing about God is that when you fear God, you fear nothing else, whereas if you do not fear God, you fear everything else” (Oswald Chambers).

That was a hip slogan back a few years, I think. No fear. I think it needs to make a comeback.

These days, fear is used as the supreme motivator when it comes to politics and marketing and just about everything else under the sun. It seems like so many are still living under the fear of 2020 and the pandemic.

Another saying that I like better from back in the day went like this: “No Jesus, know fear. Know Jesus, no fear.”

It might be a tad simplistic, but the general idea is good. To know Jesus as the Prince of Peace is to be free from a life dominated by fear and anxiety. I don’t think any believer ever is completely free of fear this side of heaven, but he or she is not a slave to it any longer.

I also recall an acronym used by a black preacher that I have always loved. He said that F-E-A-R stands for False Evidence Appearing Real. Nearly all of fear is based on a lie. Nearly all the lies based on fear tell you that either God is not there or He doesn’t care. Fear says that you have to figure it out and solve it all yourself because there is no one else. Fear isolates.

But Jesus calls us to the Father and to one another. Peace comes when we are right with God and right with each other. Peace doesn’t come when you feel super relaxed and calm. Peace comes when even in the midst of feeling afraid you also have certainty of hope at the center of your core.

There’s an old chorus that came to mind when I was typing out these words. I can’t for the life of me find it anywhere, but I think the words are along these lines:

“There is no fear in Jesus Christ
And by his grace we’re made new
And it’s the cross that reminds us
That in him no fear.”

Anyone who remembers this, if you can reply with the correct lyrics (or better yet, the worship artist), I would so greatly appreciate it.

Anointed with Oil

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Have you ever wondered why Psalm 23 talks about anointing the head with oil? I guess I always assumed it had something to do with David being anointed king or maybe it was a symbolic gesture. Here’s something I found that explains it quite well. It’s also a good word for those of us who have intrusive thoughts that won’t go away:

“I always wondered what this part of Psalm 23 meant. I thought ‘He anoints my head with oil’ was figurative language to refer to God keeping the psalmist healthy. I never knew this parallel.

Sheep can get their heads caught in brambles and die trying to untangle themselves. There are horrible little flies that like to torment sheep by laying eggs in their nostrils that turn into maggots and drive the sheep to hit their heads on a rock, sometimes to death. His ears and eyes are also susceptible to tormenting insects.

The shepherd then anoints his entire head with oil. Then there is peace. That oil forms a protective barrier against the evil that tries to destroy the sheep.

Do you have moments of mental torment?

Do worrying thoughts invade your mind again and again?

Are you banging your head against the wall trying to stop them?

Have you ever asked God to anoint your head with oil?

It has an infinite supply! His oil protects and makes it possible for you to fix your heart, mind and eyes on Him today and always!

There is peace in the valley! May our good Father anoint your head with oil today so that your cup overflows with blessings! God is good and faithful!!” (Francisco J. Toledo).

Hold Fast to the Eternal

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“Grant us, Lord, 
not to be anxious about earthly things, 
but to love things heavenly; 
and even now, while we are placed among things that are passing away, 
to hold fast to those that shall endure; 

through Jesus Christ our Lord, 
who lives and reigns with you and the Holy Spirit, 
one God, 
for ever and ever. 
Amen.”

That’s the worst part about anxiety. We spend so much time obsessing over so many things that won’t last so that we forget about what’s lasting and eternal. We fret over so many temporary circumstances that we lose sight of that Kingdom that lasts forever and can never be shaken.

Most of what I’ve worried about in my life didn’t matter a year later. Sometimes even a month. I can’t remember what I worried about in the past, and if I did, it seems not worth all the effort now. Why can’t I remember that when the temptation to be anxious arises?

My hope is in what will never pass away. Even the worst that can come my way is but a light and momentary affliction compared to the eternal weight of glory that awaits in heaven and seeing Jesus face to face.

Yet I still worry. We all do. It seems to be the human default setting that’s almost impossible to turn off. We’re prone to wander and to worry. It’s what we do. Jesus is prone to forgive us for worrying and to grant us peace that passes understanding if only we’ll ask for it.

Maybe memorizing that first little prayer might help to alleviate some of the anxiety. Better yet memorizing Scripture helps when the fear and worry try to sneak in. Focusing on God in prayer is always an appropriate antidote for anxiety.

Lord, forgive us for fretting. Help us to remember that what matters is what is eternal. You are eternal. Heaven is eternal. Everything else that keeps us awake at night will pass.

Fear

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“It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean” (Khalil Gibran).

I’ve learned over the years that all fear is just looking at the future and seeing the mountain but not the Mountain Mover. It’s seeing the stormy waves but not seeing the One who walks on water. It’s basically looking at life’s problems and eliminating God from the equation.

I’ve also learned that 98% of what I worry about never happens. That dreaded scenario never takes place. I find that when I get to the place where my fear is greatest . . . and take one more step, that’s when God’s strength shows up in my weakness. God’s faithfulness shows up in my obedience, regardless of whether my motives are wholly pure or not.

“Jesus Christ is like a vast ocean, He is too immense to fully explore, and too rich to fathom. You are like a bottle. The wonder of the gospel is that the bottle is in the ocean, and the ocean is in the bottle” (Jesus Manifesto, Leonard Sweet and Frank Viola).

God at Work

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A friend posted this. I stole it because it’s too good not to share. Plus, I’ve made it my own prayer going forward.

I saw Unsung Hero tonight, a movie about the Smallbone family who moved from Australia back in the early 90s. Basically, their original plans fell through and they had to learn to depend on God’s provision and timing.

Maybe it was God’s timing for me to see this movie at this particular point in my career transition. As any of you who have been in that place know, it can be stressful at times and discouraging at other times. It can be so easy to base your self worth on what you do for a living or how much you make a year or anything like that.

But God is teaching those of us in that process that who God says we are matters more than any job title or salary or car we drive or house we live in. In fact, what God says about us trumps it all. Only what God says matters.

God’s character and God’s promises are inextricably linked. What God does can’t be separated from who God is, and if it is God’s nature to love us sacrificially, then He will keep every promise that He has ever made to us. As a good father provides for his children, so God provides for His own.

I’m still trusting in the heart of God when I can’t see His face or feel His hand. I know He’s there because He’s said He won’t leave. Speak, Lord, for your servants are listening.

Easter Monday

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I did something new this year that will most likely be a tradition from now on. I went to see Andrew Peterson on his Resurrection Letters tour on Easter Monday. I’ve been to three of his Behold the Lamb of God concerts, but not one for Easter.

Of course it was amazing. Every part of it pointed to Jesus as the one who overcame death and the grave, the Lamb slain for the sins of the world. It helped me to once again put everything else into perspective in the light of the empty tomb.

I was captivated by the line of a song that mentioned the resurrection of daffodils in spring. That happens every year after all the trees go bare and the ground is barren during winter. Spring really is the perfect picture of the resurrection with all the flowers and buds coming back from a kind of death to full bloom.

I like spring, but I’m not a fan of all the pollen. But even that means that new life is coming, because all that pollen will germinate the seeds that will burst forth in growth and life. I think I can handle a bit of sinus overload if it means seeing the riot of colors that will follow soon after.

But all that points to the one day when those who have died in Christ will rise. All of the creation that was ruined in the fall will be restored and renewed. What seems so stressful and what keeps me up late at night won’t seem important in view of all the new life. In fact, I probably won’t remember what was causing me all of the anxiety.

Just as surely as spring follows winter, so will Jesus return in the same way He departed from the disciples.

“Is He worthy? Is He worthy?
Of all blessing and honor and glory
Is He worthy? Is He worthy?
Is He worthy of this?

He is!
Is He worthy? Is He worthy?
He is!
He is!” (Andrew Peterson/Ben Shive).

Maundy Thursday & Beyond

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“The symbols under which Heaven is presented to us are (a) a dinner party, (b) a wedding, (c) a city, and (d) a concert. It would be grotesque to suppose that the guests or citizens or members of the choir didn’t know one another. And how can love of one another be commanded in this life if it is to be cut short at death?

Think of yourself just as a seed patiently waiting in the earth: waiting to come up a flower in the Gardener’s good time, up into the real world, the real waking. I suppose that our whole present life, looked back on from there, will seem only a drowsy half- waking. We are here in the land of dreams. But cock-crow is coming” (C. S. Lewis, The Collected Letters of C. S. Lewis, Volume III).

Maundy Thursday is a good reminder of being in the not yet. On that day, all the hard and painful things still lay ahead. Jesus was getting closer to the cross. It was only a matter of waiting.

Sometimes, that waiting can seem like forever. In a sense, we’d almost prefer knowing the worst rather than not knowing at all. And for us, those old fleshly fears can creep up on us during the wait, adding to the anxiety.

But all this present suffering is temporary, just as the suffering of Jesus between Maundy Thursday and Good Friday. Jesus was able to endure all that because of the joy that was set before Him that came on the other side of Golgotha. So we also know that just beyond our pain is a greater joy. Just on the other side of suffering is eternal peace.

We wait just as Jesus waited, knowing that beyond the cross and death was an empty tomb and the resurrection. We wait with hope — not a wishful thinking kind of hope, but a rock-solid certainty kind. The victory has already been won.

A Prayer for Anxiety

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“Dear God, as I lay me down to sleep, relax the tension of my body; calm the restlessness of my mind; still the thoughts which worry and perplex me. Help me to rest myself and all my problems in your strong and loving arms. Let your Spirit speak to my mind and heart while I am asleep, so that, when I wake up in the morning, I may find that I have received in the night-time, light for my way; strength for my tasks; peace for my worries; forgiveness for my sins. Grant me sleep tonight, and tomorrow power to live” (Author Unknown).

Sometimes, the anxiety just won’t go away. The sad truth is that worry is the default setting for most of us. We don’t how to train ourselves on how to fret — that comes naturally. We do have to discipline and train ourselves in ways to relax and destress.

But we have the promise of the Prince of a peace that passes all understanding. We have Jesus’ invitation for all who are burdened and heavy-laden to come and find rest. We know that God’s truth is more real than anything that we think or feel.

The best news is that any anxiety is temporary but the true peace and joy that comes from God is forever. This light and momentary affliction will soon yield to an eternal weight of glory far beyond anything we endure that brings anxiety. Hope and help are on the way.

Today

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I have to confess that sometimes I get caught up in fantasizing about what might happen in the imminent future. Right now, I’m find myself thinking about the day when I say my final goodbyes to my cat Lucy and it’s heart-wrenching even to think about.

But that’s not a healthy place to go. I need to be here now, while Lucy is still alive so that I can truly appreciate every moment I have left with her.

I can imagine all sorts of different scenarios for the future, but it does no good for me now. And news flash to me, most of those scenarios never come close to becoming reality.

I think the saying goes that worry doesn’t add anything to tomorrow but robs today of its strength. You don’t gain any new wisdom or insight about anxious obsessing over what might happen tomorrow. You simply forget how to live in the present.

So once again, I’m writing myself a note reminding me to be present to the present and leave the future to the God who’s already there. I have no more power to change the future that’s coming than to add inches to my height (which might be a useful skill if it actually existed).

Thank you, God, for this moment and everything in it. Help me to appreciate it and live in it and give thanks for it and just be. Amen.

 

Thankfulness Makes You Rich

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“I discovered that being thankful and experiencing the power and presence of Jesus Christ are tightly entwined. As we practice thankfulness, we experience more of God’s transforming grace, God’s there-ness” (Mark Buchanan, The Road We Must Travel: A Personal Guide for Your Journey).

I keep thinking about what Dietrich Bonhoeffer said. And no, I normally don’t go around pondering the words of dead German theologians, but what he said has stuck with me ever since I read this: “It is only with gratitude that life becomes rich.”

It’s not possessions or wealth or status that makes you rich. It’s not what car you drive or what shirts you wear or what part of town you live in.

It’s gratitude.

I’d forgotten to give thanks. I let envy and anxiety creep in (like all of us do from time to time) and forgot to be thankful for all the little things that make life great.

I still believe that when you give thanks for the minutiae, that’s when God shows up and that’s when the miracles start happening. That’s when your life becomes rich in a way that no amount of money could ever buy.

That’s what I want to get back to.

Thank you, God, for this life and forgive me if I don’t love it enough.

Amen.