anxiety

God and the Next Breath

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“Lord, I come to you with empty hands. If all I have today is You and the next breath, that will be enough.”

A friend taught me that prayer a long time ago, and I was reminded of it today seeing it in my Facebook memories. I think that prayer of gratitude and dependence is the perfect antidote to this culture of pervasive entitlement and greed.

Really, all I bring to God is a pair of empty hands. I bring nothing. Anything in me or from me that’s any good at all was first a gift from God to me. All that I have that wasn’t given to me by God is God Himself, and even that is a gift.

If all I have in the next 24 hours is God and nothing else but the next breath, that’s enough. If I have all the riches in the world and all the knowledge in the world and not God, I have nothing. I seem to recall a Bible verse about gaining the whole world and losing your soul in the process being futile.

Basically, every moment from here to eternity is a gift. I didn’t earn the next breath. I don’t deserve the next breath. God’s grace is what sustains me and keeps me going.

I think if I lived like I believed that, there’d be a lot less anxiety and a lot more adoration. There’d be a lot less worry and a lot more worship. There’d be a lot less talk about the weather and sports and politics and more of me sharing the goodness of God out of the overflow of a heart made full by gratitude.

Lord, I really do come to You with empty hands. If all I get from You today is You and the next breath, that’s enough. I’m good. In fact, I’m more than good. I’m blessed. Amen.

Implicit Trust

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“If a man will resign himself in implicit trust to the Lord Jesus, he will find that He leads the wayfaring soul into the green pastures and beside the still waters, so that even when he goes hrough the dark valley of the shadow of some staggering episode, he will fear no evil. Nothing in life or death, time or eternity, can stagger a soul from the certainty of the Way, for one moment” (Oswald Chambers, Run Today’s Race).

That’s what I want — implicit trust in Jesus, no matter what. Lately, I find that my faith comes and goes like the ocean tides advancing and retreating, rising and ebbing. One moment, I am calm and collected and the next I am inwardly freaking out. Too often, my faith is too tied in to my emotions.

But the true saint of God has a steady faith. Or at least he or she is moving toward one. The hindrance to the necessary resignation of the soul to the ways of the Lord is the illusion of control that we cling to. The more I think I somehow can help God out or speed up His timeline, the more inclined I am to fret and worry.

I still love Corrie ten Boom’s imagery of staying on the train that’s going through a dark tunnel. Of course, you don’t leap off the train in the middle of the tunnel. You sit still and trust the engineer. But in the midst of life’s dark passages, it’s easy to want to go AWOL on God. But what’s the alternative? Lostness and the dark?

Lord, grow my faith. Help me to take my tiny mustard seed faith and put it in Your hands so that I can rest in Your promises and plans for me. Help me to know with my whole being that You are still working all things together for my good. Amen.

Follow Where He Places Us

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“God engineers our circumstances as He did those of His Son; all we have to do is to follow where He places us. The majority of us are busy trying to place ourselves” (Oswald Chambers, The Love of God).

I love the scene in The Chosen Season 4 where Gaius is having a conversation with Matthew. In response to Gaius asking Matthew about all the different things he needs to be concerned about, Matthew basically says that he has only one thing to do today — follow Jesus. The rest will take care of itself.

That sounds a lot like Matthew 6:33. If we seek God’s Kingdom first, the rest will take care of itself. I think the western mind thinks of a Kingdom as a territory or a castle or something physical, but to the Jewish mind, they would see it not as a place but as the action of ruling. By God’s Kingdom, we are seeking the active reign of God in our lives and in the world around us.

In my own life, I sometimes try to place myself where I think it will do me the most good. God is saying to focus on seeking Him, and He will place me where He wants me to go. 10 times out of 10, that place is way better than the place I would have picked. Actually, make that 100 out of 100. You get the point. There is never a scenario where I choose better than God. None.

There’s a lot less stress in following Jesus rather than trying to figure it all out. Anxiety comes from trying to put out a million mental fires with everything going on in your life. You can run yourself ragged almost literally trying to work out every possible outcome to every situation you’re in. It’s exhausting.

But following God means resting in what God has promised to His people. Not resting as in taking a nap (and I do like me some naps), but rest as a sort of calm that know that even in the midst of the ranging storm we have a Lord who walks on water.

My goal today is to follow Jesus. Period. My goal is to seek first God’s Kingdom. Period. The rest will take care of itself. The end.

Good Words from Dietrich Bonhoeffer

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“Do not worry! Earthly goods deceive the human heart into believing that they give it security and freedom from worry. But in truth, they are what cause anxiety. The heart which clings to goods receives with them the choking burden of worry. Worry collects treasures, and treasures produce more worries. We desire to secure our lives with earthly goods; we want our worrying to make us worry-free, but the truth is the opposite. The chains which bind us to earthly goods, the clutches which hold the goods tight, are themselves worries.

Abuse of earthly goods consists of using them as a security for the next day. Worry is always directed toward tomorrow. But the goods are intended only for today in the strictest sense. It is our securing things for tomorrow which makes us so insecure today. It is enough that each day should have its own troubles. Only those who put tomorrow completely into God’s hand and receive fully today what they need for their lives are really secure. Receiving daily liberates me from tomorrow” (Dietrich Bonhoeffer).

That reminds me of something Jesus taught His disciples to pray. It was something about God giving us each day our daily bread. Something like that.

Of course, I jest a bit. We are told to ask daily for daily bread. Just like the manna in the desert for the children of God, we can’t stockpile or horde our daily bread. We only get enough for today. Tomorrow will take care of itself.

Worry doubts tomorrow’s provision. Worry doubts the heart of God. Worry forgets about all the days up to this one where God provided. But faith trusts not in the daily bread but in the Bread of Life.

Lord, give me today exactly what I need for today. Help me to trust you in the present and leave tomorrow’s troubles until tomorrow. Help me remember that you are already there and have already made provisions for me there. Amen.

The Tick of God’s timing

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I know I’ve said it before, but the voice of fear and anxiety says that everything has to happen right away or it won’t happen at all. Sometimes, anxiety sounds like maybe you’ve already missed it and blown your chance. Or maybe something like God won’t really keep His promises after all.

But as the old song says, the voice of truth tells me a different story. If you can breathe deep and take a moment, you might remember all those times when God came through at the exact perfect time. You might recall how His provision wasn’t a moment too soon or a moment too late.

But sometimes fear speaks so loudly, it’s hard to hear the still small voice over all the shouting. Over all the earthquakes and whirlwinds and fires that try to imitate God’s voice. But there is a Prince of Peace that can tell those winds and waves to be still. There is one whose perfect love still casts out all fear.

The more we live surrendered, the more we get in sync with God’s rhythms and learn His ways and learn to trust His timing. The less we are to give in to anxiety and fear over each new circumstance and setback.

“I have been young and now I am old, yet I have not seen the righteous abandoned or his children begging for bread” (Psalm 37:25, HCSB).

That’s a promise. God won’t forsake the ones He declared righteous by the work of Christ on the cross. When He sees you, He doesn’t see a past littered with failure and mistakes. He sees the perfect blood of His Son shed for you and covering you.

You can trust in God’s timing because you can trust in God’s heart for you. Neither will ever let you down. Both are faithful and true.

Of All My Posts, This Is One of Them

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Not every blog post will be a winner. Sometimes, there’s just nothing to write about. Or in my case, the ol’ noggin has shut down for the night. So you get a post like this.

I do think it’s important to fill at least part of your day with something that brings you joy. While it’s important to be aware of what’s going on in the world, it should become your whole day. Make time in your day for listening to music or going for a walk or simple sitting in silence and meditating on the goodness of God.

Also, you should periodically treat yourself to foods that you really like. And by periodically, I don’t mean periodically through the day, but every week or so. You don’t want to become diabetic (or pre-diabetic like me). As with most everything else, moderation is key.

It always helps to keep the big picture in mind. Sometimes, I get caught up in the minutae and forget that what I’m worrying over and obsessing about is finite and temporary. There’s no need to waste energy over something that you probably won’t remember a year from now.

It’s also helpful to keep a mindset of prayer throughout the day. That doesn’t mean you’re constantly in prayer, but as God prompts you through various events or people or memories, keep the conversation with God open.

And at the end of the day, it’s always nice to have a furry friend to come home to. In my case, it’s a very lovable tortoiseshell feline named Peanut, but you should have a dog or cat or hamster or something that will always be glad to see you when you walk through your front door.

Oh, and be sure to cultivate a grateful spirit. That goes a long way toward making your day better when you focus on the good and not the bad.

No Fear

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“The remarkable thing about God is that when you fear God, you fear nothing else, whereas if you do not fear God, you fear everything else” (Oswald Chambers).

That was a hip slogan back a few years, I think. No fear. I think it needs to make a comeback.

These days, fear is used as the supreme motivator when it comes to politics and marketing and just about everything else under the sun. It seems like so many are still living under the fear of 2020 and the pandemic.

Another saying that I like better from back in the day went like this: “No Jesus, know fear. Know Jesus, no fear.”

It might be a tad simplistic, but the general idea is good. To know Jesus as the Prince of Peace is to be free from a life dominated by fear and anxiety. I don’t think any believer ever is completely free of fear this side of heaven, but he or she is not a slave to it any longer.

I also recall an acronym used by a black preacher that I have always loved. He said that F-E-A-R stands for False Evidence Appearing Real. Nearly all of fear is based on a lie. Nearly all the lies based on fear tell you that either God is not there or He doesn’t care. Fear says that you have to figure it out and solve it all yourself because there is no one else. Fear isolates.

But Jesus calls us to the Father and to one another. Peace comes when we are right with God and right with each other. Peace doesn’t come when you feel super relaxed and calm. Peace comes when even in the midst of feeling afraid you also have certainty of hope at the center of your core.

There’s an old chorus that came to mind when I was typing out these words. I can’t for the life of me find it anywhere, but I think the words are along these lines:

“There is no fear in Jesus Christ
And by his grace we’re made new
And it’s the cross that reminds us
That in him no fear.”

Anyone who remembers this, if you can reply with the correct lyrics (or better yet, the worship artist), I would so greatly appreciate it.

Anointed with Oil

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Have you ever wondered why Psalm 23 talks about anointing the head with oil? I guess I always assumed it had something to do with David being anointed king or maybe it was a symbolic gesture. Here’s something I found that explains it quite well. It’s also a good word for those of us who have intrusive thoughts that won’t go away:

“I always wondered what this part of Psalm 23 meant. I thought ‘He anoints my head with oil’ was figurative language to refer to God keeping the psalmist healthy. I never knew this parallel.

Sheep can get their heads caught in brambles and die trying to untangle themselves. There are horrible little flies that like to torment sheep by laying eggs in their nostrils that turn into maggots and drive the sheep to hit their heads on a rock, sometimes to death. His ears and eyes are also susceptible to tormenting insects.

The shepherd then anoints his entire head with oil. Then there is peace. That oil forms a protective barrier against the evil that tries to destroy the sheep.

Do you have moments of mental torment?

Do worrying thoughts invade your mind again and again?

Are you banging your head against the wall trying to stop them?

Have you ever asked God to anoint your head with oil?

It has an infinite supply! His oil protects and makes it possible for you to fix your heart, mind and eyes on Him today and always!

There is peace in the valley! May our good Father anoint your head with oil today so that your cup overflows with blessings! God is good and faithful!!” (Francisco J. Toledo).

It’s Never Too Late

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Anxiety will make you believe that if it doesn’t happen right now, it never will. That goes for whatever you’ve been praying for and dreaming of and wishing for. If you let it, your fears will make you think that you’ve missed it.

But remember God’s ways are not our ways. God’s timing certainly isn’t like ours. If you think you can mess up God’s plan for your life, remember that you are not that powerful. God took into account all of your and my foolish decisions when He set His plan into motion long ago.

Are you praying for that dream job? Keep praying.

Are you praying for marriage? Keep praying.

Are you praying that your wayward children will come to faith in Jesus? Keep praying.

As long as there’s breath in your lungs, it’s never too late. As long as God is on His throne in heaven, it’s never too late.

When anxiety tries to intrude into your thoughts, remember that God has not given us a spirit of fear but of love and power and a sound mind. Remember that peace that passes understanding comes when you make your requests known to God with thanksgiving.

The key is with thanksgiving. You can’t doubt God’s future goodness when you’re focused on all the promises He’s made and kept up until now. Thanksgiving helps you to see God at work in your circumstances.

Give thanks. Keep praying. Don’t give up.

Hold Fast to the Eternal

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“Grant us, Lord, 
not to be anxious about earthly things, 
but to love things heavenly; 
and even now, while we are placed among things that are passing away, 
to hold fast to those that shall endure; 

through Jesus Christ our Lord, 
who lives and reigns with you and the Holy Spirit, 
one God, 
for ever and ever. 
Amen.”

That’s the worst part about anxiety. We spend so much time obsessing over so many things that won’t last so that we forget about what’s lasting and eternal. We fret over so many temporary circumstances that we lose sight of that Kingdom that lasts forever and can never be shaken.

Most of what I’ve worried about in my life didn’t matter a year later. Sometimes even a month. I can’t remember what I worried about in the past, and if I did, it seems not worth all the effort now. Why can’t I remember that when the temptation to be anxious arises?

My hope is in what will never pass away. Even the worst that can come my way is but a light and momentary affliction compared to the eternal weight of glory that awaits in heaven and seeing Jesus face to face.

Yet I still worry. We all do. It seems to be the human default setting that’s almost impossible to turn off. We’re prone to wander and to worry. It’s what we do. Jesus is prone to forgive us for worrying and to grant us peace that passes understanding if only we’ll ask for it.

Maybe memorizing that first little prayer might help to alleviate some of the anxiety. Better yet memorizing Scripture helps when the fear and worry try to sneak in. Focusing on God in prayer is always an appropriate antidote for anxiety.

Lord, forgive us for fretting. Help us to remember that what matters is what is eternal. You are eternal. Heaven is eternal. Everything else that keeps us awake at night will pass.