Ann Voskamp

5 Minutes

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I’ve been trying to lose weight and get in shape. Lately, that means putting in an hour on the elliptical. For me, that’s a lot.

Some mornings, I feel there’s no way I can last that long. So I try for the first 5 minutes. After that, I try for 10. And so forth. If I break an hour down into 5-minute segments, it’s not nearly so bad.

Life is like that.

Some days, you think there’s no way you can survive for the next 24-hours. You feel completely and utterly overwhelmed. Don’t try. Just take the next 5 minutes and breathe deeply and slowly and think to yourself, “I can survive the next 5 minutes.”

Sometimes, you are held captive by your fears telling you that you’ve really messed it up this time and that friend is gone for good. It’s tempting to try and fix what really isn’t broken (which never works, by the way). Or you take the next 5 minutes and are able to start seeing the cracks in the fabric of that lie.

You can do anything for 5 minutes. You can pray or be silent or wait. You can breathe slowly and deeply. You can remember one blessing God has given you and dwell on that.

When I’m stressed out and can’t sleep, 5 minutes of meditating on the goodness of God can make all the difference. It can take me from almost falling back into my old approval-addiction, “nobody likes me” trap to remembering that I am still blessed with family and friends who surprise me all the time in unexpected ways with grace at every turn.

So set your stopwatch or your phone for 5 minutes. It may be a small start, but sometimes all Jesus needs in your life is the smallest place to start. Then He can do amazing things in your life.

I am living proof of that.

 

Forgiveness

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Tonight, Mike Glenn talked about forgiveness at Kairos. He said forgiveness is releasing the other person from the expectation that they can fix the wrong and the hurt they caused you. He said forgiveness is when you are no longer defined by the pain and the hurt and the grudge, but by the love of Jesus.

He added that Jesus said to him once, “You can hold on to the hate for the person who hurt you or you can hold on to My love, but you cannot hold on to both.” When Jesus whispered, “Father, forgive them for they don’t know what they’re doing,” He was praying for those who hurt you. He was also praying for you.”

We are called to forgive. Jesus said the Father would forgive you as you forgave others. When you don’t give forgiveness, you can’t receive it and you stunt the work of the Spirit in your life. Every single one of us needs to forgive and be forgiven.

But what if the person you most need to forgive is yourself? What if the person you need to learn to live with is you? What if you’re scared to death that if someone else ever knew you like you knew yourself and knew all the dirty, petty, angry thoughts you keep hidden, they would walk out on you for good?

I have been way too hard on myself in the past and projected on to other people my own self-rejection. I thought that no one could ever really know me and still like me. But the love of Jesus broke through and changed me and changed how I saw myself. It transformed how I saw others, no longer through my own insecurities, but through the grace of God.

The key is to believe what God says about you. It’s to believe that God loves you and chose you and calls you BELOVED. The key is to receive God’s forgiveness. If God chose to forgive you of something you never in a million years could have paid for, then it’s time to forgive yourself.

You have a choice. You can choose pain and holding grudges or you can choose forgiveness and freedom and love. I think Anne Lamott said refusing to forgive is like drinking poison and expecting someone else to die. You only hurt yourself. Forgiveness is freedom to love and be loved and mostly, to be wrapped up by the love of Jesus.

I choose forgiveness every time. Lord, grant me and all those reading this forgiving hearts and fill us up with your love so there’s no more room to carry the hurts anymore.

Amen.

When the Lights Go Out

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lucynarnia

I was en route from Memphis recently, listening to a book on CD, as all well-seasoned travellers do. It was The Voyage of the Dawn Treader, book 5 of The Chronicles of Narnia by C.S. Lewis. It was read by Derek Jacobi, by the way, in case you were dying to know.

In the book, the Dawn Treader sails into an island of darkness. It’s a place where fear rules and all nightmares come to life. Lucy is at the top of the ship, watching as the crew tries vainly to escape. In her desperation, she says, “Aslan, if you ever loved us, help us now.” The answer to her prayer is an albatross who, as he flies by her, whispers, “Courage, dear heart,” in Aslan’s voice. He then leads them out into the sunlight.

I bet you’ve been in some dark places in your life. You’ve felt trapped in the valley of the shadow of death, where no light or hope can get through. You’ve been searching for a way out, but all you find is more darkness, more despair, more hopelessness.

You feel your circumstances will never get better. You fear that nothing will ever change. You come to believe that your worst-case scenario is due to come true any day now. Your faith is at a low ebb and your fears are cresting and crashing waves that swamp you.

There’s a voice, if you are still enough to hear it, that whispers the same words what it whispered to Lucy. “Courage, dear heart.” It says, “Hold on. Trust in Me in the darkness even when you can’t find Me there. I am with you, with My everlasting arms underneath you. I will never ever let go.”

Don’t believe that you feel or what you think, but what you know. Believe the same God who has proved Himself over and over and Whose word is true. Know that He is with you and for you in your darkness. Darkness may prevail right now, but joy is coming with the morning.

Just Love

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just-love

A friend of mine told me about how God had recently impressed upon her heart lately the words, “JUST LOVE!” I think that’s God’s word to me, too.

What is the power that conquered death in all its forms and made the fear of death something that the believer no longer has over him or her? Just love.

What is the force that will still be around when all the dictators and kings and presidents have gone to their graves and kingdoms and empires have fallen? Just love.

What will be the power that outlasts hate, overcomes fear, overwhelms ignorance, and will be the last one standing? Just love.

What can’t be stopped by any army or weapon or group that has ever been and ever will be? What has survived centuries of attempts to snuff it out only to grow stronger with time? Just love.

What is God’s ultimate force He has used to end the dominion of sin and overthrow darkness and usher in a new Kingdom with new values where anyone is welcome, nobody is perfect and nothing is impossible? Just love.

What are we as believers called to do to see this Kingdom of God come and see multitudes coming to faith in the Messiah and King, Jesus? Just love.

What will overcome every obstacle and barrier and what will draw people to the God we serve and make them want to know Him? Just love.

What can mend your broken heart, refresh your weary spirit, renew your mind, and heal your sin-scarred body? Just love.

Just love and only love is what will win. God is love and His love for us is so powerful that nothing, not death or the grave or anything else, can keep Him from getting to us and taking us back. Nothing can separate us from Him. Nothing will cause His love for us to stop. Nothing will diminish His love for us in the slightest.

God’s love in us and through us WILL change the world. That one thing I believe with all that is in me!

Amen and amen!

Bedtime thoughts

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Jesus said, “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments” (Matthew 22:37-40).

That’s it. Love God and love others.

But for you to love God, you have to know the reality that God already loves you. For you to love others as yourself, you have to love yourself. Ultimately, you can’t do it. Well, I will only speak for myself here and say that I can’t love God or anybody else, even me, on my own strength. I need Jesus in me, pouring out His agape love, or else I am empty and cold and love-less.

Sometimes, God calls you to love yourself as you love your neighbor. Sometimes, it’s easier to love someone else than to love that person you hang around with every minute of every day. That person who looks back at you in the mirror with accusing eyes that speak of all the impure thoughts, mixed motives, and selfish ambition.

That’s when you and I have to believe what God says about who we are over what we see and think and feel. As a friend of mine told me once, “What you think and feel will lie to you.” But God never will.

God is true. God is love. And God loves you.

And you have all the power of Christ that overcame the grave in you. You have His perfect righteousness that covers your own wretched self-righteous rags of filth.

So be free to love. Love God, love others and love you.

As always, I believe. Help my unbelief.

My bucket list

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First of all, I’d like to know who came up with the expression “kick the bucket” and who first associated it with dying. I’m not losing any sleep over it, but it would be nice to know just in case I’m ever on Jeopardy or a caller on a morning radio show with a chance to win a fabulous prize. I’m just sayin’.

But for real, I do have a bucket list of sorts. It’s not written down, but I have one item on my bucket list. Only one. My one bucket list wish is to hear Jesus say to me at the end of my road, “Well done, good and faithful servant.” That’s all. To please Jesus is not only on my bucket list, it is my bucket list. That being said, I pretty much suck at it. Most of the time, I try to please just about anyone and everyone else before I even attempt to please Jesus.

Still, that’s what I want. More than anything else. Sure, I’d like to see Scotland or meet Bono. And for the record, I would try skydiving, but I have a burning desire to NOT DIE! Plus, I’m not really keen on heights, which is pretty much a prerequisite for jumping out of a plane at 1 gazillion feet in the air.

I want to make Jesus proud of  me. I want to be His hands and feet and serve Him every chance I get, whether He be the person at the cash register at Publix or the homeless man on the corner looking for spare change. I want my whole life to be one big THANK YOU note to Him.

I think I’ll get there. In fact, I know I will, because Jesus told me that He would never leave me or forsake me. He said He would finish the good work He started in me. When He sees a heart that yearns to please Him, He honors that.

So I probably have the shortest bucket list on the planet. Just hopefully not the shortest bucket.

Another prayer from Henri Nouwen (with my own commentary added)

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“I pray tonight for all who witness for you in this world: ministers, priests, and bishops, men and women who have dedicated their lives to you, and all those who try to bring the light of the Gospel into the darkness of this age. Give them courage, strength, perseverance, and hope; fill their hearts and minds with the knowledge of your presence, and let them experience your name as their refuge from all dangers. Most of all, give them the joy of your Spirit, so that wherever they go and whomever they meet they will remove the veil of depression, fatalism, and defeatism and will bring new life to the many who live in constant fear of death. Lord, be with all who bring the Good News. Amen.” (Henri Nouwen)

As the old saying goes (or maybe a new one that I just made up), when you can’t think of anything original, borrow and steal from smarter people than you. Actually, this prayer of Henri Nouwen’s is my prayer, said better than I could ever say it on my own, for my friends who are going out and making disciples of all nations, starting in Nashville and ending up in the uttermost parts of the earth. You inspire me to want to do a lot more than I’m doing right now.

Who knows what God has in store for me or you or anyone? I’ve learned that whatever it is, it’s usually way different than what we thought it would be, and way better. So go with it. Jesus calls us to die every day to our rights and desires and dreams and hopes, so that we can live in God’s greater dream for us. As Oswald Chambers wrote, “Trust God and do the next thing.”

As always, I believe. Help my unbelief.

Some not-so-original thoughts on prayer

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“To pray, I think, does not mean to think about God in contrast to thinking about other things, or to spend time with God instead of spending time with other people. Rather, it means to think and live in the presence of God. As soon as we begin to divide our thoughts about God and thoughts about people and events, we remove God from our daily life and put him into a pious little niche where we can think pious thoughts and experience pious feelings. … Although it is important and even indispensable for the spiritual life to set apart time for God and God alone, prayer can only become unceasing prayer when all our thoughts — beautiful or ugly, high or low, proud or shameful, sorrowful or joyful — can be thought in the presence of God. … Thus, converting our unceasing thinking into unceasing prayer moves us from a self-centred monologue to a God-centred dialogue” (Henri Nouwen).

Prayer is not about me letting God in on information He was unaware of, or getting Him to do or change things for me. Prayer is about getting to know the heart and mind of God. It’s about seeing my problems and issues with His eyes. It’s about me being conformed into His image, which is ultimately God’s will for all of us.

Prayer is not just about me alone with God. It’s about me and other believers coming together in one accord before God, praying as one. It’s about seeing and seeking God in every waking moment.

All that to say that I am not really that good at prayer. I can pray in emergencies or crisis, but I forget to pray when I feel I am in status quo normal mode. Sometimes, I even forget about God and all He’s done for me. But I’m learning not to come at God all the time asking for things and not sticking around for His responses. I’m learning to come to God and be open to whatever He has for me. I’m learning to be still and listen. I’m learning to quiet my mind and be still. I’m learning to pray not my will, but Thine.

I am a student in the school of prayer who has a very patient Master who won’t ever flunk me or get frustrated with me or give up on me. He is pleased with my weak efforts and my directionless monologues out of a mind that is so easily distracted by anything and everything else. I have an Interpreter who will take the groans and sighs of mine that can’t find words and turn them into perfect prayers.

As always, I believe. Help my unbelief.

The Gospel according to Greg

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The story of the gospel is that God is in the business of making masterpieces out of messes, beauty out of chaos, life out of death, and wholeness out of your broken and shattered pieces. No matter how high into the heavens you go, or how deep into hell, Jesus can still find you. And the good news is that Jesus is not out to get you or against you, but that He is with you and He is for you. He took your ruin upon Himself and gave you robes of righteousness.

He will never stop pleading your case, cheering you on, or fighting for you. He will never stop giving and blessing and loving you, no matter what you do. No matter how you screw up or walk away from Him. He will never give up on you until you are exactly the person He made you to be. Until you are exactly like Him.

What can you and I do in response? The greatest response, our very best act of worship, is to show Jesus gratitude– to never stop saying “Thank You”– and to show compassion–to declare with our lips and our lives tha absolutely no one is too low or too messed up or too far gone for God to reach down and redeem, which is another way of saying God can turn something worthless into something priceless, my trash into His treasure.

We worship by living with open hands, open hearts and open homes. We say to Jesus, “All that I am and all that I have and all that I do is Yours.” We become fully awake and alive and aware of God at work all around us. We see how precious and beautiful is this life He has given us, and that time is too short to not stop every once in a while and smell a rose or watch a child play and breath a prayer of thanksgiving.

We worship by giving ourselves away to the lost, broken, and hurting, expecting nothing in return because we know that God will give us back a thousand times whatever we gave up or lost for His sake. We worship by looking at people and not seeing their circumstances, but seeing through their circumstances to Jesus and what He in His resurrection power can do through those circumstances (thank you, Brian Ball, for that!) We worship when we seek and hope and believe the best about every one we meet.

Christ is in you. He is your hope. He is your glory. Always and forever from the very beginning to the very end and every moment in between, Jesus not only loves you but is in love with you. And nothing has or can or ever will change that.

Believe and live and love and sing and dance in the grace of God. May the love of God penetrate every part of you and fill you so that you become transparent vessels that show forth the awesome wonder of God to the world around you.

As always, I believe. Help my unbelief.

What God Says

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You don’t ever have to be ashamed of who I made you to be. You don’t have to apologize for being you.

You are special. I created you exactly the way I wanted you to be and when you were hopelessly lost in sin and misery I redeemed you for My own.

You have a purpose, a reason, something that makes you come alive. Even if no one else thinks you matter, I DO!

Believe that I love you, not because I have to, but because I choose to.

Hear the sound of my Voice singing over you tonight and know how deep that My love for you goes.

I will never change and My love for you will never change, so you can rest in it.

I will not leave you as you are, but will through trial and tribulations make you who you were always meant to be– My perfect image-bearer.