a good night’s sleep

For When You’re Too Tired

/ Ragamuffingospelfan / Leave a comment

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I didn’t think I could be this tired and not be asleep. I’ve actually been so tired that I have trouble sleeping, as weird and wrong as that sounds. Plus, I’ve been having some very David Lynch-esque dreams.

I’m reminded of a few things that it’s good to think about when you’re tired.

Everything’s more annoying and I have very little patience with people. I truly “vant to be left alone” as Greta Garbo was always famous for saying. Maybe she was sleep deprived, too.

It’s easy to make comments– or lack of comments– seem much more than they really are. What might have been an oversight suddenly seems like an intentional snub. What is probably just an offhand remark comes across as an insult or a put-down.

It’s easy (at least for me) to think the worst of people when I am super-sleepy and even easier for me to want to give up on them. That monster called Woe-is-me rears its ugly head and makes you think that nobody REALLY cares about you, that eventually they will all desert you.

Fears become amplified and worries take on almost superhuman overtones. You can feel overwhelmed and defeated by the smallest details of your life when you’re tired enough.

By the way, this iPad that I normally love is annoying the crap out of me by not typing what I want it to. Or more truthfully, it’s supposed to read my mind instead of going with what my very sleep-deprived fingers are typing. Duh.

God is good when I am tired and He loves me when I am grouchy. His grace is sufficient for the sleep-deprived and restless (even if they aren’t so young anymore).

I am still growing in grace, which means I make allowances for me to be less than perfect and mature all the time. I know just as I understand when my friends and family have less than stellar moments, those who truly care about me will allow me to be Oscar the Grouch on rare occasions. Just as long as it’s not too often.

I’m thankful on this Thanksgiving Eve for comfy beds, good friends and family, and God’s promise to give sleep and rest to those He loves and cherishes. Which includes you and me.

So good night and sleep tight and don’t let any of those bedbugs bite. And may you hear once more the song of peace and joy thatvyour Abba Father will sing over you again tonight.

For When You Can’t Sleep

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Right about now, I wish I were a cat. I look at my cat, who hops on the bed and curls up on the pillow next to mine and is asleep the moment she lays her little head down. Meanwhile, I am still tossing and turning, wide awake.

I’ve learned a few lessons from a lifetime of difficulty getting to sleep.

I know that at night every worry and fear gets magnified beyond any reasonable doubt. The normal worries of finding the right person turn into “I’ll never get married and will die alone.” The normal anxieties of career transition turn into “I won’t ever get a job because there’s nothing I’m good at.”

The trick is to recognize these lies for what they are and to realize that you don’t think as clearly when you’re tired. That’s why it’s always a good idea to put in a good night’s sleep before you make a major decision that will drastically affect your life.

I don’t have any answers to how to overcome the inability to sleep. He says as he is typing this at 12:40 am.

I know in the past, I’ve used the time to pray over what’s troubling me that won’t let me sleep. Sometimes, I get up and try to find some mindless TV to help relax me. I’ve even gone old school and tried warm milk (though it doesn’t work too well when you overheat the milk and burn your mouth).

I think in a way it’s a good thing I can’t sleep sometimes. It helps me realize that sleep is not a given or an entitlement. It is a gift from God, just like every other good thing in life. So maybe instead of counting sheep, count your blessings instead (as the old song says). Instead of looking at what you’re missing out on, look at all you have.