sleep

For When You Can’t Sleep

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Right about now, I wish I were a cat. I look at my cat, who hops on the bed and curls up on the pillow next to mine and is asleep the moment she lays her little head down. Meanwhile, I am still tossing and turning, wide awake.

I’ve learned a few lessons from a lifetime of difficulty getting to sleep.

I know that at night every worry and fear gets magnified beyond any reasonable doubt. The normal worries of finding the right person turn into “I’ll never get married and will die alone.” The normal anxieties of career transition turn into “I won’t ever get a job because there’s nothing I’m good at.”

The trick is to recognize these lies for what they are and to realize that you don’t think as clearly when you’re tired. That’s why it’s always a good idea to put in a good night’s sleep before you make a major decision that will drastically affect your life.

I don’t have any answers to how to overcome the inability to sleep. He says as he is typing this at 12:40 am.

I know in the past, I’ve used the time to pray over what’s troubling me that won’t let me sleep. Sometimes, I get up and try to find some mindless TV to help relax me. I’ve even gone old school and tried warm milk (though it doesn’t work too well when you overheat the milk and burn your mouth).

I think in a way it’s a good thing I can’t sleep sometimes. It helps me realize that sleep is not a given or an entitlement. It is a gift from God, just like every other good thing in life. So maybe instead of counting sheep, count your blessings instead (as the old song says). Instead of looking at what you’re missing out on, look at all you have.

Great North Star, But I’m Tired

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I’m tired. When I left my temp job for the day, I was actually sore. I can’t remember the last time I was ever sore from a job, but I was today. Plus, I haven’t slept very well the last two nights.

I don’t think that will be a problem tonight.

I am reminded of the verse in Matthew where Jesus says, “Come to me, all you who labor and are weary, and I will give you rest.” It could also be rendered, “Come to me, all who work to the point of exhaustion, and I will give you rest.”

I think it can mean sleep. But more than that, it means that we cease striving so much. It means that we give up the ever-present need to always perform and to do and to acquire. It means that we are content with who we are and where we are in life.

It means that we know that ultimately it’s not up to us. God’s in control and he will take care of us. As simple as that sounds, we are a forgetful people who need reminding of the very simple and basic truths that we aren’t in control.

We need to remind ourselves that it’s alright to leave some things undone every now and then. It’s not the end of the world if every box isn’t checked on that to-do list. It’s no good accomplishing all your goals if the end result is burn-out and exhaustion. We need rest.

We need to cultivate times of quiet reflection where we can hear the still, small voice that refuses to speak over the continuous drone of our everyday lives. The voice that reminds us that we are not the sum of our possessions or our activity, but we are who God made us to be and who he calls us– beloved.

So take time tonight or some time in the morning to be still and know that God’s plans for you are good. Remember to find times of refreshment and rest and solitude.

That’s what I’m about to do.

 

It’s Raining, It’s Pouring, The Old Cat is Snoring

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I found out a few weeks ago that my cat, Lucy the Wonder Kitty, snores.

I rolled over to make sure it wasn’t me and found her snoozing soundly and, yes, snoring quite loudly for something so small and cuddly.

She doesn’t snore every night, or maybe if she does I’m too deep in REM sleep to notice, but she does snore.

By the way, she is still working on the record for longest nap ever taken. I think one day she will break it if she can ever get to a quiet and undisturbed place where she can not have stupid humans poking her every few minutes to see if she’s snoring.

The Joys of Insomnia

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Last night, I couldn’t sleep. It was not fun.

I went to bed somewhere in the neighborhood of 11 pm and thought I would be good to go. An hour later, I knew I was in trouble. Every half hour later found me still wide awake and increasingly agitated with myself for not being able to sleep. I was also annoyed with my cat for being able to fall asleep the moment she laid down on the pillow (I’m sure she was equally annoyed with me for tossing and turning so much and waking her up). For the record, agitation doesn’t help you sleep. And no, warm milk did not help.

I have found the harder you try to sleep, the less likely it is that you will succeed. The old motto of “If at first you don’t succeed, try try again,” doesn’t work with insomnia. It only makes it worse.

This may or may not make sense to you, but I may or may not have fallen asleep somewhere between 2:30 and 7 am. I can’t really be sure that I wasn’t deep in thought or really sleeping. When I woke up in the morning, I didn’t feel like I had slept at all.

The good part is that I got in a lot of praying. Mostly along the lines of, “Lord, help me fall asleep,” but nevertheless, I had plenty of time to pray and meditate. The bad part is that I had plenty of time to think, too much time.

Hopefully, I will sleep better tonight. I have felt like a zombie all day and my mental capacity has been at the level of “fire bad, tree pretty.” It hasn’t been pretty.

Maybe I will experience the ultimate irony and dream about being awake all night with insomnia. Heck, I’ve dreamed stranger dreams than that by far.

I’m remembering the verse in the Psalms (I think) which says that God grants sleep to those he loves. That’s a beautiful promise. I pray tonight that both you and I realize that promise and that we wake up refreshed and ready for a new day full of possibilities and adventures and whatever God has in store for us.

A Prayer for My Friends Tonight

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God, I bring my friends before you tonight. I know that You know what they need better than I do and even better than they do.

God, they are burdened and heavy-laden with work and with school, with spouses and with romantic relationships, with family and friends.

Grant them Your perfect peace tonight and enfold them in Your arms so that they can feel You near to know that You are just as near when they can’t feel You.

Grant them the joy than transcends circumstances and events, good or bad. Joy that can only come from You and that other people can only attribute to You.

Give them wisdom in their friendships. Bring people into their lives who will draw out the God-colors in them and inspire them to hunger and thirst after righteousness and to above all yearn for Jesus more than life itself.

Remove the people who hinder them being who You called them to be. Lord, even me, if I am a hindrance to Your work in their lives. Give them the grace to let the people go who You take out of their existance.

Above all, give them a single passion and vision: to follow hard after You, regardless of what it costs or what anyone else around them thinks. May they see only You and love only You. May their love for others be Your love flowing through them.

Lord, cause Your face to shine on them and be gracious to them. Take them to the lowliest people and let them be Your hands and feet to those who will never be able to repay what You do to them through my friends.

I pray for success and prosperity and good fortune for my friends. More than that, I pray intimacy and a deeper, wilder love for You, even if it comes at the expense of success and prosperity and good fortune.

Thank You for my friends. May they know how grateful I am. Much more than that, may they know each and every day and all through the night how You love them and how fond You are of them and how You call them beloved and how You are their Abba Father. May they each hear the sweet sound of You singing with joy over them in the deep waches of the night.

That’s my prayer for them tonight. Amen.

More About Blessings and Such

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For the record, I thought about calling this blog “Mo Better Mo Blessings,” but decided against it. Be thankful for that.

I had some more thoughts about blessings earlier today when I should have been paying more attention to the sermon. That’s actually where some of my best ideas for blogs come from. Shhh, don’t tell anyone, okay?

Some blessings are only found through suffering and trial and can’t be found any other way.

Some treasures are only found along the road through the Valley of the Shadow of Death, but they turn out to be some of the dearest treasures you will ever find.

Sometimes, the words God speaks to your heart in the midst of great pain are the words that turn out to be life and light and healing. Those are the words you remember most and hold most deeply in your heart of hearts, for those are the ones that go deep and speak to the most hidden, secret parts of you.

Some joys born out of sorrow are the ones that last with you the longest. Long after the storms cease and the suffering ends, these joys remind you like the rainbow of God’s goodness and His faithfulness.

Sometimes worship means the most to you when it costs you something. David once said, “I will not sacrifice to the Lord that which cost me nothing.” Sometimes, the cost is tears. Sometimes, the cost is your time, your talents and your treasures. In some places, the cost of worship may very well be your life.

Hold dearly to these lessons learned in the dark. Treasure the blessings found in storms. Never let go of the words God speaks to you in the midst of your suffering. Those are what will carry you through to the end.

And may you always hear in the night the voice of your Abba singing and rejoicing over you in the night as He does every night.

 

What Jesus Said to Me Today

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“My child, you have been listening to your fears again.

Those fears told you lies with just enough truth in them to deceive you. Those fears told you that your friends will see your faults and leave you. Your fears told you that I am not enough, that my provision is lacking, and that you need something more than Me.

When I died, I defeated the Master of all Lies once and for all. His lies have no more power over you except that which you give them. If you listen to the lies, you let them control you and have power over you, but if you listen to My voice and fear Me only, the lies lose their power.

All you have to do is speak My name over these lies. Believe that My love is more powerful than any pain, any hurt, any half-truth, any stronghold, and any temptation you face. I have overcome them all and in Me you are more than a conqueror.

I have you safely in the palm of My hand. Nothing can get to you to harm you and nothing can come near you that I haven’t allowed.  I will protect you and surround you with My love and fill you with My peace. I will sing songs over you that remind you that You are Mine.

I love you. You are my BELOVED. Nothing will ever change that. No lie can erase that. Sleep in this truth and know that I am with you now and forever.”

A Blog on Halloween Night

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“There is more mercy in Christ than sin in us” (Richard Sibbes).

It is Halloween night, but this blog has nothing to do with Halloween or the debate surrounding it. That’s for a whole other blog. This one is about something I was thinking about today at work.

There really is more mercy in Christ than sin in us.

There is more strength in Christ than weakness in us.

There is more victory in Christ than failure in us.

There is more belief in Christ than doubt in us.

There is more acceptance in Christ than there is in all the rejection and slander and ostracizing we face.

What we lack, Christ is that and much more.

What we need, we find not in the gifts but in the Giver Himself.

In the end, it really doesn’t matter to me whether you celebrate Halloween or not. What matters to me is this: Is Christ your Sufficiency? Is He your Rest? Is He your Consolation and Comfort in trouble? Is He enough?

The more I know of Him, the more I am finding out the answer to all these is a resounding YES! As the old hymn goes, “I am finding out the greatness of Thy loving heart.”

I pray you find the same. When you have exhausted all the broken cisterns and empty wells, when you have found people fail you and promises get broken and dreams die and your props get kicked out from underneath you, Jesus still remains faithful.

I pray you will cling to Him as if your very life depended on it. I pray you will come and find rest in all that Jesus is. I know I have said this many times, but I really do pray you come to know the voice of Jesus as He sings over you in the night and you will sleep the sweet sleep of a Child of God

Blessed

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 I could some up my life right now in one word it would be . . . . chocolate. No, not really, although chocolate does take me to a happy place. My life could be summed up nicely by the word “blessed.”

I am so blessed. I have great family, great friends, and a great God who loves me so much more than I deserve. He loves me so much I can’t stay the same. I can’t receive all that love and not become a better person, one who looks more and more like Jesus every day.

I am blessed that I know how my story ends. I know that one day all the injustice and wrong in the world will be made right. I know that everything I’ve gone through that didn’t make sense will make perfect sense and I will see it as what drew me closer to Jesus.

You who read this blog are part of the blessing. You never do realize how much your texts or posts or notes or spoken words mean to me. Sometimes, God has spoken through you to me at just the right time with just the right words to keep me going. You’ve helped me make it through some days.

If I never had another dream come true, if I never had another desire fulfilled, and if I never had another visible expression of God’s goodness, I would still be blessed. If God told me that I had used up all my blessings and had none left, I would be good. I’ve had more than my share already.

I do think there’s more to come. The Psalms say to taste and see that God is good. I have tasted and seen and it is better than any buffet or feast. The love of Jesus is truly better than wine and that love keeps getting better with age.

I will forget this, so keep reminding me. When you forget, I will remind you. That’s what the community of faith is all about. My favorite definition of a friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.

Jesus knows my song and He’ll keep singing it over me night after night until I have learned all the words and can sing it for myself. I think my song starts off something like “All the way my Savior leads me, What have I to ask beside?”

Tired Thinking

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I am strange and unusual. I have come to accept that and I am fine with it. I have weird thoughts and say weird things sometimes. Sometimes it’s funny, sometimes it’s just plain awkward.

I have learned that when I am extremely tired, my thoughts take on a life of their own. When I am exhausted, my thoughts don’t trend toward happy places. I go negative and dark and self-loathing. I am suspicious of other peoples’ motives and think the worst is going to happen.

I have thoughts like, “See how that person didn’t respond to your post? He/she is really mad at you,” or “See? That person has had it with you and you won’t ever hear from them again.” Or “You really are no good. You don’t deserve anything good.”

The irony is that tired thoughts will keep you awake, mind churning and your insides writhing, and make you even more tired than before. If you let them, they can take you to a place of hopelessness and despair and isolation, not a good place to be.

I’ve learned a few things. First, I know better than to trust my feelings, especially when I’m tired and my defenses are down. I like what I heard, that your thoughts and feelings will lie to you, so you go with what you know to be true about God.

Second, I have to realize that not all the thoughts in my head are from me. Satan can put a thought in my head and make me think that I thought of it. That’s where it helps to pray out loud that God would bind Satan from your thoughts.

Third, I have to tune in to what God is saying about me. I have to listen to the Voice that is saying good things about me. If I can quiet my thoughts, I can hear the sweet voice of my Abba singing over me, like He does every night.

Finally, I know that in the morning, things will seem a whole lot clearer and all those dire thoughts about people who hate me and have abandoned me don’t seem quite as convincing. When you call something by its name, it loses its power over you.

My prayer is that you can have a calm and quiet soul. Psalm 131 talks about being like a weaned child with its mother. That’s how God wants us to be with Him. Completely trusting, utterly abandoned, and resting in His everlasting arms. After all, it’s not what you say about yourself that matters, but what God says about you. And He is saying good things if you only have ears to hear.