health

Things I Love 11: Top That, Freddy Krueger and Jason Vorhees

/ Ragamuffingospelfan / Leave a comment

island hammock

I now have passed into legendary status in this series. Not even movie slashers Freddy Krueger or Jason Vorhees had more than nine sequels (even counting the one they were in together, which I consider cheating). That goes to show that there are really way more good things than bad things out there if you only look hard enough and with the right set of eyes.

That being said, we’ll kick off this list at #239:

239) Driving home after a good night of community group with music playing loud and absolutely no idea of where you are (and not caring).

240) Vegetables off the grill.

241) Giving myself permission to vent, to go a little crazy, and to be in the moment, no matter how painful it may be.

242) That whenever Lucy my cat hears my car coming up the driveway, she goes to the front door and waits for me.

243) On nights like this, gratitude for not having a night shift job.

244) That I’m not (nor will I ever be) married to any of the Kardashians.

245) Authentic conversations with friends at 10 pm.

246) That God only needs the tiniest place to start in my life to do something amazing.

247) That unexpected two-hour nap on a Sunday afternoon when I only meant to lie down and rest my eyes for a second.

248) Knowing that God’s “no”s always mean a much bigger “yes” down the road.

249) Singing to the very top of my lungs with the song playing on my car radio and not caring if I sound scary.

250) Finding the freedom to forgive myself for being myself.

251) In those moments when I can truly love being me.

252) Those spontaneous Saturday nights in downtown Franklin (like the one I’m planning for tomorrow).

253) People who refuse to give up on me even when they should.

254) Finding the perfect card for someone’s birthday.

255) Knowing that my Abba rejoices over me, sings over me, and dances with joy over me.

256) The almost-euphoric feeling after I realize that a bad headache is gone.

257) Jennifer Anniston.

258) The clean smell of the air after a thunderstorm.

259) Not having to wake up at 5 am in the morning.

260) That I’m already 1/4 of the way through my list of 1,000 things I love/am grateful for/receive as gifts from God.

261) Chocolate Cheerios.

262) Eating dessert first.

263) Eating dessert as a meal.

Look for the next installment, cleverly entitled Things I Love 12, sometime tomorrow.

Things I Love 10: I’m Not Even Close to Being Done With This

/ Ragamuffingospelfan / Leave a comment

island hammock

Everybody sing with me,”This is the list that never ends, and it goes on and on my friends.”

As we come to part X of my list of things I love, it does seem like it will never end. But trust me, it will. We may both be in our 80’s by then, but I will finish this list one day.
So continuing with #214:

214) People who actually respond back to my texts and posts.

215) Fridays.

216) When my cat wakes me up in the middle of the night by jumping on my bed and purring loudly in deep contentment.

217) Old Warner Brothers cartoons.

218) When I remember someone’s name after only meeting them once.

219) The corned beef and cabbage at McCreary’s Irish Pub.

220) That with God all my past sins are forgiven and forgotten.

221) Reconciliation of relationships.

222) My grandmother’s banana pudding.

223) Answered prayer.

224) Seeing the amazing transformative power of God at work in my life and in the lives around me.

225) Cheesy 80’s movies.

226) The good feeling from being in shape physically.

227) Remembering a good dream.

228) Finding money I didn’t know I had in the pockets of clothes I haven’t worn in a while.

229) Being in the know.

230) Singing along with a good song on the radio.

231) Trying new foods at new restaurants.

232) That Jesus knows my name and always knows where I am.

233) A good, thick biography. The thicker the better.

234) Alan Thicke. Why not?

235) Hearing an old song I had forgotten about and having long-buried memories that go with it come back to mind.

236) Coma-inducing Southern sweet tea.

237) When I know for sure God is speaking to me and I am still enough to listen.

238) Randomly bursting into song in public for no good reason.

I’d love to hear some of the little things that bring you joy. I might even stealborrow them for future Things I Love blogs.

Things I Love 8: Greg’s Sanity Has Left the Building

/ Ragamuffingospelfan / Leave a comment

island hammock

FYI: these blogs will continue until I get to 1,000 things I love. It’s from the book, One Thousand Gifts, so I’m trying to list out– wait for it– 1,000 little things that I believe are God’s gifts to me and daily reminders that stir me to gratitude and thanksgiving as a lifestyle. Plus, I don’t have to worry about what I will be blogging on until at least July of 2014. Just kidding. Sort of.

Ok. Here goes the list, starting at #168. Drum roll, please.

168) Looking through old photo albums and reliving those old memories and remembering people who’ve been gone from my life for a while (and thinking they’re looking down from heaven and smiling at those photos, too).

169) My extremely loud Hawaiian shirt, which one random teenager called “sick.” I guess that’s a compliment. I’m not really sure.

170) Everything related to either Narnia and Wardrobes or Middle Earth and Hobbits.

171) Surprise birthday parties (hint, hint, subtle subliminal suggestion. . . cough).

172) Celebrating Easter and remembering that the Resurrection changed EVERYTHING. Including me.

173) That Jesus would have chosen the nails and the cross and the agony if only for me alone.

174) By Jesus loving me unconditionally and prodigally, he made me loveable.

175) Silent movies.

176) Box hockey (and the fact that I know what box hockey is).

177) All my high school reunions where I see old friends and get to catch up after 10 (or 20) years apart.

178) That I get to be a small part of Kairos, a worship gathering for young adults, every week and I see God at work there every single week.

179) Being content in my relationships and not obsessively wondering where they might or might not be headed,

180) Knowing that if the absolute worst case scenario should happen, I would still be loved by Jesus and God would still work even that out for my good and his glory.

181) How randomly my brain works these days.

182) The vast array of autumn colors from the leaves changing and falling.

183) Doing small random acts of kindness for people when they least expect it.

184) Any positive news stories (because they are sadly the exception and not the rule).

185) That I’m down to 715 more things to be thankful for.

186) Now it’s only 714.

187) That I’m not what everyone else thinks I am or even what I think of myself, but only what Jesus says I am– Chosen, Redeemed, Beloved, Child of God, Forgiven, Free, etc.

188) That Jesus won’t ever stop reminding me of my true identity and sending friends who will help me remember the song in my heart when I forget the words.

189) Lightning bugs at night in an open field.

190) Cheese grits made just right.

191) That I probably have at least 32 more of these blogs a-comin’ your way. But not in a row.

Things I Love 7: The Blog Series That Wouldn’t Die (Like Freddy Krueger)

/ Ragamuffingospelfan / 14 Comments

island hammock

I realize that I’m getting ridiculous with this 7th installment of the blog series of things I’m thankful for, but I do really have so many things (most of them small and seemingly insignificant) that I love and am thankful for. This one starts with #146. And yes, I am that scatter-brained that every time I do one of these I have to look up the last one to see what numbers I ended with.

146) The people who read my blogs. Each and every one of you make me feel special.

147) That  even if I’ve completely blown it with a friend and the worst case scenario happens and she never wants to see me or talk to me ever again (which I hope is NOT the case), then my world won’t end and life will go on and I will be okay because God’s grace is still sufficient.

148) Running my favorite trail in Crockett Park.

149) Dog-sitting (or cat-sitting) for a friend or family member. And yes, I can be hired for a reasonable fee.

150) When I realize how truly blessed I am to be alive and healthy for another day and how many won’t ever get that privilege again.

151) When I can make people smile or laugh.

152) When I see the face of someone who really gets how much God truly does love them.

153) The salty smell of the ocean air when I’m near the beach.

154) Listening to my grandfather’s old pink tube radio and thinking that it’s the same one that kept him company in his workshop all those years.

155) When I am simply overwhelmed by the joy of the Lord.

156) The sun breaking through after several grey, rainy days in a row.

157) Whenever and wherever mercy triumphs over judgment.

158) The calming sound of a ceiling fan at night that helps me drift off to sleep.

159) Seeing answered prayers for those I’ve prayed for a long time.

160) When I fail family and friends and find grace and forgiveness rather than judgment and condemnation.

161) My old comfortable pair of sandals that have taken me to many places and adventures with good friends (and kept me from getting blisters).

162) Being able to look back on friendships that ended and remember the joy and good times instead of the hurt.

163) Mixing the creamy jalapeno ranch and the salsa at Chuy’s for the perfect dip for those amazing tortilla chips.

164) The chicken tortilla soup at Chuy’s (after those chips and dip).

165) The joy of sparking new conversations at restaurants and coffee shops with strangers who become later become friends.

166) That my Abba Father still delights in me, dances with joy, and sings me to sleep every single night.

167) Sitting still in the pre-Civil War St. Paul’s Episcopal Church in downtown Franklin and feeling the peace of Christ wash over me.

Tips for Getting Fit

/ Ragamuffingospelfan / 1 Comment

camelbak-groove-insulated

As of today, I’ve lost 30 pounds (insert Monty Python “Yay” sound effect). I feel much better. The only downsize is that none of my jeans fit anymore. Almost all of them are too big for me now.

How did I do this? Well, here are a few tips I’ve learned along the way that have helped.

1) Give up soft drinks. If you’re from the South, that means giving up Cokes. If you’re from anywhere else, that equates to no more soda/soda pop/carbonated beverages. Even the diet sodas (you’ll be amazed at how much the craving for sweets goes down once you’ve quit the Diet Dr Peppers and Diet Mountain Dews). It’s not easy, but as I can attest after nearly 9 months without them, it can be done. Giving up these soft drinks has helped me more than anything else I’ve done to lose weight.

2) Deliberately park further away. It seems people want to wait 15 minutes for a spot that is 5 minutes closer, but if you want to get fit, buck that trend and park further away than usual. That means you have to walk further. It may not seem like much, but every little bit counts.

3) Take the stairs instead of the elevator whenever possible. Unless of course you’re going up to the 99th floor in a 100-story building.

4) Buy a reusable water. I have a Camelbak insulated water bottle with a filter that I got on sale, but any BPA-free water bottle will do. I truly believe that if you have one of these, you will drink more water.

5) I’d recommend finding an affordable pedometer. It’s not essential, but it does help to see how many steps you take during an average day. A good pedometer will also take into account how long your stride is and will also tell you how many miles you’ve walked and how many calories you’ve burned.

The key is to do something. You don’t have to start right away with a grueling 2-hour workout session the very first day. Just turn off the TV and go outside for a walk. The important thing is consistency, doing something every day. Every single step matters, because it gets you one step closer to where you want to be.

In shape.

Baggage Part II: Polaroids of the Past

/ Ragamuffingospelfan / Leave a comment

If you’ve lived long enough to make at least one incredibly stupid decision, you’ve got some of these. Maybe you’re like me with lots of small regrets, moments of time captured in your mind as clear as the images on a polaroid.

They call it flash bulb memory, where you can remember every single detail of a certain moment in time where something in your life changed. Those happen in good moments, in tragic moments, and most of all, in moments where you and I screwed up.

Maybe you are like me and have been carrying around a suitcase full of those images for years. The suitcase keeps getting heavier and heavier as you compile more polaroids of shame and guilt. More moments you would give anything to go back and undo.

Jesus wants those polaroids. Not for the reasons you think. He’s not going to be shocked or surprised by what He sees. He knows about each and every one. In fact, He was there when they happened.

He wants all of these pictures, not to hold them over your head every day or to make you feel perpetually ashamed. He wants to take them from you and case them as far away from you as possible. As far as the east is from the west. As far as the heavens are above the earth.

I am not my mistakes. Neither are you. Who I was in my weakest moments is not who I am. The way you acted all those years ago isn’t really you anymore. If anyone is in Christ, he or she is a brand new creation. Not a better you, but a completely new you.

It’s time to stop being weighed down by the past and start walking in the freedom that comes with new mercies and clean slates each morning. It’s time to really live in the freedom Christ purchased for us, the condemnation-free life that is now ours.

Baggage Part I: Letting Go

/ Ragamuffingospelfan / Leave a comment

Who doesn’t have baggage? I certainly know I do. I’m pretty sure anyone who is over the age of 5 and who still has a pulse has accumulated some kind of baggage over the years.

What is my baggage? Probably right now, I’m carrying around the constant need to be validated, affirmed, approved, and liked every single moment.

I find myself at the end of conversations thinking I’ve said or texted the absolute wrong thing and ruined the relationship. Things like, “Did I really just end the conversation with ‘Text me’? Is it even possible for there to be a lamer ending to a conversation?”

I think I let go of a little bit of my baggage tonight. I think I’ve finally come to the point where I may not trust myself to keep my relationships alive, but I know that God will keep the right people in my life for as long as they need to be there.

I’ve mentioned before that I am a work in progress. I’m 4o and my dating history reads like a black comedy or a tragedy (either one works, so take your pick). I haven’t had a real girlfriend since I was 5 (her name was Carrie, by the way).

I think I’m more comfortable with my own path and not trying to hijack God’s plan for someone else. I’m learning to enjoy the process and the journey and not be so OCD about the destination.

I think I’m learning that I don’t have to be clever or witty (or even overly coherent) for God to speak through me.

I’m finally learning to be patient with my own process and who I am becoming. I’m more patient with the shortcomings of others, because I’ve seen so much of my own and I’ve seen how very strong God can be in my weakness.

What is your baggage? You have a choice. You can either hold on to your shame and guilt and fear and anger or you can hold onto Jesus, but you can’t hold on to both. And yes, I borrowed that one from Mike Glenn.

You don’t have to carry that baggage forever. You don’t have to let it define you or be a pemanent part of your wardrobe. It all begins with saying, “I can’t do this anymore. I need you, Jesus, to take this and carry it for me.” It may be a process, but it’s so much fun to feel the weight fall off.

May you find that what you’ve carried all this time is one day no longer a part of you. May you find more and more freedom in Christ. May you hear and believe the words at this very moment that “There is now no condemnation for those who are in Christ Jesus.” Amen.

Taken, Blessed, Broken, Given

/ Ragamuffingospelfan / Leave a comment

lifeofthebeloved

“During the meal, Jesus took and blessed the bread, broke it, and gave it to his disciples: Take, eat. This is my body” (Matthew 26:26).

I’m in the middle of another Henri Nouwen book and I am loving it. He more than any other writer (except for maybe Brennan Manning) always seems to speak to where I am right here and now.

He says, “To identify the movements of the Spirit in our lives, I have found it helpful to use four words: ‘taken,’ ‘blessed,’ broken,’ and ‘given.'”

I had never thought about it that way before. I never looked at Jesus breaking the bread at Passover and made an analogy to my own life.

We are taken (or chosen) by God who loved us from the start. We are blessed by Him with every spiritual blessing in the heavenly realms. We are broken by our own sin and the broken and marred world we live in with so much poverty, injustice, and inhumanity. We are given to be God’s hands and feet to bring healing and justice and compassion into the world.

I read somewhere that my life is loaves and fishes. Remember the ones that Jesus used to feed the 5,000? In and of myself, I can’t do much. But if I am blessed and broken and poured out, God can bless so many more through me.

News flash: God takes and uses broken lives, scarred hearts, screwed-up pasts, and promises left unfulfilled. He can use anybody. In fact, He more often than not prefers the outcasts and nobodies and failures to be the ones to turn the world upside down (see the 12 disciples for examples).

Lord, may I be taken by You, Who chose me before I was born and gave me the name Beloved, and blessed with as much of You as I can stand. Break my heart for the things that break Yours and then give me out to those in need.

PS The book I’m reading is Life of the Beloved. Expect more blogs to come out of this. I’m not even halfway through. And, to throw in yet another shameless plug, go buy or download or pilfer or ingest this book as soon as humanly possible. It’s that good.

Bedtime thoughts

/ Ragamuffingospelfan / 1 Comment

Jesus said, “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments” (Matthew 22:37-40).

That’s it. Love God and love others.

But for you to love God, you have to know the reality that God already loves you. For you to love others as yourself, you have to love yourself. Ultimately, you can’t do it. Well, I will only speak for myself here and say that I can’t love God or anybody else, even me, on my own strength. I need Jesus in me, pouring out His agape love, or else I am empty and cold and love-less.

Sometimes, God calls you to love yourself as you love your neighbor. Sometimes, it’s easier to love someone else than to love that person you hang around with every minute of every day. That person who looks back at you in the mirror with accusing eyes that speak of all the impure thoughts, mixed motives, and selfish ambition.

That’s when you and I have to believe what God says about who we are over what we see and think and feel. As a friend of mine told me once, “What you think and feel will lie to you.” But God never will.

God is true. God is love. And God loves you.

And you have all the power of Christ that overcame the grave in you. You have His perfect righteousness that covers your own wretched self-righteous rags of filth.

So be free to love. Love God, love others and love you.

As always, I believe. Help my unbelief.

Redemption (It’s Never Too Late to Come Home)

/ Ragamuffingospelfan / Leave a comment

For my 50th blog, I wanted to talk about something close to my heart. That something is the subject of redemption. Especially since I and all those who trust in Christ have been redeemed.

Some definitions I found of the word redeem are: “1) to recover ownership of by paying a specified sum, 2) to pay off (a promissory note, for example), 3) to turn in (coupons, for example) and receive something in exchange, 4) to fulfill (a pledge, for example), 5). to convert into cash: redeem stocks, 6) to set free; rescue or ransom, 7) to save from a state of sinfulness and its consequences. 7)  to make up for: the low price of the clothes dryer redeems its lack of special features.8)  to restore the honor, worth, or reputation of.”

But it’s one thing to know about redemption in an academic sense and an entirely different notion to know experientially what it means to be redeemed. To know that Jesus can take something worthless and turn it into something priceless is cause by itself for worship. To know that no one is beyond His reach is cause for eternal devotion.

The thief on the cross proves that no one is ever a lost cause or a hopeless case. Not even in his dying moments was he too far gone to be saved. Such is the case for anyone in my life (or your life). No one is too depraved to be forgiven. There is no one who has left the path who can never come back.

If you are the one who has crossed every line and blown every chance, there”s still hope. You can never stray so far away that there is no way to get Home again. If you aren’t the one who has lost his or her way, but know someone who has, know that there is never a time to quit praying and reaching out and believing in faith for that person.

I love this quote from John Newton, who himself was a slave trader who was redeemed and became a great hymn writer and leader in the abolition movement in England. As he lay on his death bed, he said to a minister friend, ‎”True, I’m going on before you, but you’ll soon come after me. When you arrive, our friendship will no doubt cause you to inquire for me. But I can tell you already where you’ll most likely find me–I’ll be sitting at the feet of the thief whom Jesus saved in His dying moments on the cross!”

Remember it’s never too late to come Home. Even if you’ve lost your way, Jesus knows how to get you Home. After all, He is the Way. Don’t lose hope for that loved one. Even in his or her last breath, there’s still a chance for redemption.

As always, I believe. Help my unbelief.