health

Grace Notes on a Thursday Night

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As I type these words, I have one extremely sleepy therapist curled up in my lap. I can feel my blood pressure dropping and my stress melting away. It’s almost like I’m living inside a Norman Rockwell painting.

I visited my favorite place on earth again. Downtown Franklin for me is almost like leaving Middle Tennessee and entering Middle Earth. If Middle Earth had amazing frozen yogurt and talking crosswalks.

I saw two of my favorite friends down there and ate at McCreary’s Irish Pub yet again. I felt like a senior adult eating at 4:30 pm, but I didn’t have to wait and I was able to sit outside and people-watch while I ate.

I really think the way to slow down your life is to be intentionally thankful for each moment, grateful for each frame of your fleeting life, and to seek joy where you are. Once you start looking for them, you’ll be amazed at how plentiful the blessings are. How numerous the little joys are that quietly intrude on your day.

Sometimes, you have to put down the iPhone and the iPad and the MacBookPro and live in the moment. Actually be present in your life to the people and places around you.

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I find that my gratitude increases my awareness of grace and my need for it and my capacity to both receive and give it. Everything I have and everything I am that’s worth anything at all is grace, including possessions, people, health, education, and (as hard as it is for me to admit) even the faith to believe in the promises of Jesus.

I say take time to bless those people behind the counter. I went back into Sweet CeCe’s after I finished my divine Southern Sweet Velvet yogurt and told the girl working there that they always did such a great job and made me feel welcome every time I went in there. I’m sure plenty of people probably complained or took out their frustrations on her, so I felt she needed at least one positive and encouraging word that day.

Even if it’s only a smile, you can change a person’s world. And as I’ve said before, to change one person’s world is to change the world.

Gee, I do so love grace.

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Good Thoughts from a Good Friend

/ Ragamuffingospelfan / 1 Comment

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I was talking tonight to a good friend I hadn’t seen in a while and she said something very profound that I haven’t gotten my brain wrapped around yet.

I remarked that I love encouraging people. Or maybe that I really love chocolate creme Oreos. I honestly don’t remember now. But what she said in response blew what little mind I have left to smithereens.

She said that we give to others those things we need the most from others.

In other words, I give encouragement because for me, being encouraged is like getting oxygen. It’s life to me. I love giving hugs because I love getting them.

It can get unhealthy when I start expecting you to return the good I do for you in the same measure and spirit in which it was given. Then it can become a kind of manipulation.

But often, it can spur great kindnesses. I know I need grace, so I try to give it often. I also know I’m not alone in my need of it, so I can meet an often unspoken need and bless someone by giving them what they so desperately need but don’t know how to ask for it.

As I reflect tonight, I realize again just how very blessed I am. I have so many family members and friends who speak life, healing, blessing, correction, and joy into my life. You show me Jesus every single day and spur me on to greater love and devotion for my Savior. You keep me sane and positive.

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I talk about how eucharisteo precedes the miracle. You, my friends and my family, ARE my miracle. I mean that literally.

Thank you. May God bless you as you have blessed me and lift you up as you have lifted me up. May you know the extravagant, prodigal, lavish, crazy love of Abba Father for you until it fills you up and splashes out onto every single person around you.

Amen.

The Good, The Bad, The Ugly, and The Weird (A Celebration of Life)

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First of all, the good news. I FOUND MY PHONE! WOOHOO!

Can you tell I’m a tad excited? I think so (said in my best Joey Tribbiani voice).

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Apparently, the lady at the Connection Cafe found it after I left it on one of the tables and took it back behind the counter, turning it off to save the battery. Thank you, nice Cafe lady whose name I don’t know but to whom I and Steve Jobs are eternally grateful.

Also, I had a marvelous time in downtown Franklin with a Facebook friend and her daughter, with whom I am also now Facebook friends. They are two of the best people ever. Seriously. Thank you, Carol and Hannah for making this Wednesday one of my best ever.

The bad? It was rainy and I had a sinus headache. The rain passed and so did my headache. End of story.

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The ugly? I may have found my phone but I’m still looking for my mind. If you see it, make sure and put it someplace safe and comfortable and make sure it gets fed twice a day. Preferably cheese and chocolate.

The weird? Me on a daily basis. But I’ve come to love my own particular brand of weird that I prefer to call eccentricity.

I still love that God knows where I am at all times. It’s even better than that Find my iPhone app.  He knows the secret thoughts I carry and the secret scars hidden so deep no one has ever found them.

Hannah, keep writing. Keep telling your story and keep singing the song God has put in your heart. Someone out there needs to hear it.

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To celebrate, I am posting pictures of animals and people celebrating. I am also sitting on the couch with one very non-celebratory cat sleeping in my lap. Yay.

I celebrate being alive and redeemed. I celebrate drawing another breath and breathing in the grace of God in every moment. I celebrate God’s amazing goodness to me who never deserved one iota of it.

Life is good, God is great, I am blessed. The end.

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A Good Non-Gaming Game Night

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The Green Hills Community Group scheduled a game night for tonight. Sounds like fun, right?

It was. The only minor complication was that it wasn’t really a game night. Only four people showed up, so we attempted Catch Phrase, but ended up doing something much better.

We had a bit of church.

I don’t mean we broke out the hymnals or burst into song. No one got up and preached and no one testified. Well, at least not in a Pentecostal way.

We had meaningful conversations and got to know each other a little bit better. To me, that’s church, where we figure out life together.

I couldn’t have asked for three better people to spend a rainy Friday night with. Even if I was tired and a bit dizzy, I still had a blast.

Life is like that. You show up expecting one thing, but get something else entirely. You make plans based on where you think you’ll be in ten years, but ten years later, all those plans and expectations are moot.

God rarely meets my expectations. He rarely does anything according to my timetable.

What He does always exceeds my expectations and His timing may not be mine, but it is always perfect. He gives me what I need exactly when I need it and not a moment too soon or a second too late.

I think if I have any expectations going forward, it’s that God will continue to astound and amaze me at how He turns setbacks and quiet nights into blessings.

He’s so very good at that.

Dar Williams and the Song in Your Heart

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According to Foursquare (an app on my iPhone), I hadn’t been to any concerts or movies at the Franklin Theatre since April. Until tonight.

I was in row D, seat 3 to hear one of my favorite singer-songwriters, Dar Williams, put on a great show. Even her opening act, Angel Snow, was fantastic. It was a good night.

Dar performed my two favorite songs of hers, “The One Who Knows” and “The Beauty of the Rain,” as well as several other gems. Her music always takes me to a peaceful place and her songs are most definitely an integral part of the ever-changing and ever-growing soundtrack to my life.

Jesus has been reminding me of the song in my own heart that I had begun to forget. Joy and thanksgiving, or eucharisteo, is my song and I’m thankful for friends and family who periodically remind me when I’ve forgotten the words or lost the melody.

I am one note in a living symphony of God’s love for the world He made. I may be only one small part, but without me, the symphony loses something. The same with you. The world around you needs to hear your own unique song and your small but vital part in God’s overture.

Let your life be the biggest hymn of praise that you sing. A hymn of thanksgiving, of hope restored, of dreams reborn, and of grace. Especially grace.

I will help to remind you of your song when you forget the words and root for you when your part in the Grand Symphony arrives. That’s what Church is for– to remind each other of the goodness of God and to love each other and God well. That’s a song the world around us has been dying to hear.

Hello, My Name Is . . . More of What Jesus Wants to Say to Every Woman

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I felt like I had to revisit this because there’s so much more that I felt needs to be said. So much I feel like Jesus wants to communicate to women, both single and married. So here goes:

“My Precious Daughter,

Why are you so concerned about the future? Do you think by worrying you can hasten its arrival or change one iota of your destiny?

If you are single, be single. Regardless of whether I’ve called you to be single for life or not, I have called you to be single today. Embrace this stage as a gift and especially embrace all the lessons and wisdom that you can only gain from this part of your life.

If you are married, remember I am your identity now. Not your husband, not your children, not your job. All these things belong to Me.

Your marriage is not yours. It’s Mine. So is your husband. I expect you to give him back to me better than when I first gave him to you– more like Me.

Your children do not belong to you. They are Mine and I have entrusted them to your care for such a short time. They will form their opinions of Me much more by watching your daily actions and habits and lifestyle than by listening to your words. Live what you profess to believe.

Make time to find rest in Me. Notice I did not say to take time. In your hectic schedule, you will never have time for Me unless you make time for Me. And you will always make time for what really matters to to you.

Remember, whenever you hear the voices reminding you of your past, your shortcomings, your faults, and your mistakes, speak My name aloud. Do not dwell on such things, but rebuke them in My name.

Your feelings will lie to you. Your woman’s intuition will lie to you. Your mind and heart will deceive you. I will always tell you the truth, for I am the Truth. Trust me.

Let My love for you captivate and enthrall your heart tonight. Repeat the phrase, “Abba Father, I belong to you” over and over until the thought becomes as ingrained as breathing.

I love you just as you are right now but I will not let you stay that way. I am far from finished from the masterpiece I am making out of you.

On a Night Like This 2

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Guess where I am? No really . . . take a wild guess.

Downtown Franklin, you said? How ever did you guess that? It’s not like I go there at least once a week, right?

Oh wait. I do.

I had the new Court Yard Hounds album as the soundtrack to my trek from the Brenthood all the way to my favorite place on earth. And it’s not Disney World.

I had my favorite meal, corned beef and cabbage, at my favorite place to eat, McCreary’s Irish Pub. Just about everybody knows my name there, and I love it.

I detoured from my usual next step. Instead of shlepping over to Frothy Monkey, I hoofed it over to Sweet CeCe’s, where they did not, as usual, have my very favorite flavor– Southern Sweet Velvet a.k.a. Red Velvet. I nearly cried.

Not really. I just got Hershey’s Chocolate instead and managed to not fall over dead from extreme disappointment. Life goes on.

I got in my Quality Frothy Monkey Time, don’t you worry. I sipped on fruit tea and got caught up on my annual Bible reading plan.

This year, I’m reading through the New American Bible, a Catholic translation complete with all the deuterocanonical books. Or apocryphal, if you please. I read through most of Job, quite a bit of The Book of Wisdom, and a few chapters from Luke.

My lesson from Job? It’s better to keep quiet and make your friends wonder if you’re an idiot than to open up your mouth and prove it.

The Perfect Weather continues. It really feels like a sneak preview of fall, soon to arrive after another stint of hot stinky humid weather. And more rain. I’m eagerly anticipating the changing colors of leaves, crisp morning air, bon-fires, hayrides, corn mazes, good conversations with friends old and new, and– best of all– for Jesus to once again dazzle me with His love for me.

I may check out my favorite house to make sure the current tenants are taking good care of it for me. I may suddenly burst into a Dave Barnes song. You just never know with me.

I think the reason that I’m not filthy rich is that I’m already quite attractive, extremely witty, and brilliant. I would be most unfair for me to add immense wealth to that. So I stay broke as a kind of public service to all of you out there who would otherwise either die of mortal envy or perish from lusting after my hot bod.

God is whispering sweet nothings to me in the night air. I can feel His love and pleasure over me like a sort of comfy old blanket that keeps my heart warm. May you feel the same.

My you know fully the love your Abba has for you this and every night to come.

How to Not Marry a Jerk

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This is again going outside of my comfort zone. As in different time zone kind of outside. But I have some things that I need to say after something I witnessed at work.

A girl who is otherwise nice went out of her way to apologize to a guy who had gone out of his way to be a jerk to her because she did something he didn’t like. She barely speaks to me, who goes out of my way to be nice and friendly to her.

My own advice on how not to marry a jerk is as follows:

1) Don’t date jerks.

I know it sounds past obvious, but so many girls will marry the handsome guy who treats them like garbage thinking that her love will change him over time. Since this is a Baptist blog, I will say bull-oney.

Guys are who they are. They generally don’t change all that much. Who you see now is what you’ll see ten years down the road. If you’re thinking of marrying (or even dating to marry) someone, ask, “Can I live with this person exactly like he is now for the rest of my life?” and “Would I be proud to have a son exactly like him?”

I know there will be someone who knows someone who married a frog and ended up with a prince. For every one of those, there are a hundred more stuck in bad marriages or living out the pain and shame of a broken marriage.

Even in Beauty and the Beast, the Beast learns to love and become a gentleman BEFORE the beauty falls in love with him and marries him.

Check how he (the man not the beast) treats his parents and his siblings. Watch how he treats servers at restaurants and cashiers at the store. Especially watch how he acts when he’s angry.

Learn to distinguish between confidence and cockiness. Confidence doesn’t always have to prove itself or show itself like a peacock preening its feathers. Also, know the difference between a man who is willing to fight for you and a guy who just likes to fight. The first will cherish you; the second will belittle you and cut you down and make you feel worthless. He might even abuse you verbally and/or physically.

2) It’s better to be alone than with the wrong person.

Don’t date someone who doesn’t share your faith. Period. You will end up either feeling alone in your marriage or your faith will suffer. And I don’t just mean date a guy who says he’s a Christian. Go for the man of God who strives to be like Christ and who lives out his faith on a daily basis.

Date a man who loves Jesus more than he loves you, not the other way around. If he loves Jesus most, he will love you unconditionally and with the love of Christ. If he loves you most, he will make you into an idol in his life and place expectations on you that only Jesus can meet.

Don’t date just to date. The danger with that is that if you date a guy you don’t intend to marry, you could end up falling for him and disregarding all those red flags and warning signs.

On a side note, don’t go for a guy who is 30-something and still lives with mom and dad. If he mooches off of them, he will mooch off of you. If a guy like that says he loves you, respond with three words in return– “get a job!” I stole that one from Mike Glenn.

Date who you want to marry. I personally believe the best marriages start out as friendships before they become romances. And if you keep ending up with guys who treat you badly and use you, maybe you need to step back and look at you. Look at what vibes you’re sending out, where you’re going to meet people (a bar is generally where you find a real gentleman), and how guys perceive you (as a godly woman or as a flirt who likes to date around). If you hop from relationship to relationship, that will turn off a true gentleman.

Looks and attraction matter, but they’re not everything. Character matters. Kindness matters. Over time, you will see that true beauty can’t be seen with the eyes but felt with the heart. And beauty is who a person is on the inside that shows up in their actions and behavior more that what you wear or look like on the outside.

Men, you have to be just as diligent. But that will have to wait for another blog on another night. Sadly, gender equality means that both men and women can now be jerks.

These are my thoughts on the matter. I don’t claim to be infallible or know even close to everything about love or dating or romance.

That Undo Button

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I love the undo button on WordPress. It’s saved me more than once when I accidentally deleted a good portion of a blog I was in the process of writing. Quite frankly, it has saved me from cussin’ at my computer.

I wish I had an undo button for tonight. I had a burger and fries at McCreary’s Irish Pub. I was okay until those last ten or so fries.

Then I went over to Frothy Monkey, where I had an iced mocha. I was good until I started the walk back to my car. Then it hit me.

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I can’t remember ever feeling so full in my entire life. I was nearly praying that I would spontaneously combust. I actually felt nauseous. It was touch and go for a while. Thankfully, no cookies got tossed, no one called for Ralph on the porcelain phone, and nothing was spewed or projectile anything’d.

Right now, I feel like I won’t eat again until next Wednesday.

Do you ever have regrets like that?

Maybe it was a few drinks too many one night. Maybe it was getting carried away in passion and going too far with a date. Maybe it was a marriage that imploded. Or a career that got jettisoned.

It could be a conversation that you wish you could redo, words you wish you could take back, replays of yourself doing incredibly stupid stuff that is on an endless loop in your brain. Maybe you intended friendly conversation that got interpreted as creepy and involved a Starbucks manager warning you not to harass the employees so he wouldn’t have to get the cops involved. Yeah, that last part happened to a good friend of mine. Ahem.

Oh, if I offered you an actual undo button right now, you’d pay just about anything to get your hands on one.

Jesus said that if you confess your sin, He is faithful to forgive you and cleanse you. That means the sin is gone. No trace or reminder of it anywhere. It goes away from you as far as the east is from the west. That’s a long way.

You might still have consequences, but remember this. There is nothing in your life that Jesus can’t take and use it for good, no disastrous mess that He can’t turn into a beautiful masterpiece, and no mistake that He can’t turn into a powerful message of Hope.

I love the word justified. You could say it means just-if-I’d never sinned. God declares you innocent. Not guilty. God looks at you and sees none of those ugly stains and wounds. He sees the perfection of Jesus.

I’m thankful every single day for forgiveness and fresh starts with each new morning. I’m thankful that I don’t have to pay for all my mistakes and bad choices and regrettable behaviors.

I also know this. The next time, I’ll leave a few fries behind. And maybe skip that iced drink.

Blessed Are the Ignored

/ Ragamuffingospelfan / 7 Comments

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“Loneliness and the feeling of being unwanted is the most terrible poverty” (Mother Teresa).

Have you ever felt like you were being ignored?

Have you ever worked in an office where a co-worker made the point of chatting with everyone else but never with you?

Have you ever sent out a friend request on Facebook and not even gotten the dignity of a response?

Have you ever texted or messaged someone and it seemed like that person didn’t even feel you were worth bothering to respond to?

Have you ever felt that no guy or girl ever even saw you as a romantic possibility or even thought about you as anything other than a friend?

I read this week that to feel ignored is the worst feeling of all. I agree. It hits at one of our most vulnerable spots– the need to feel valued and appreciated as a human being.
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When someone ignores you, that person is essentially saying to you, “You don’t matter. You have no value.” It’s demeaning not only to that individual, but also to the God who created them (see Psalm 139).

Jesus knows exactly what that feels like. He stood before Jerusalem, weeping because they refused to turn to Him so that they could have true and eternal life.

Do you know something? There is never a moment that goes by where you are not on God’s mind. There is never a second where you are not on God’s heart and His eye is not on you.

Jesus would rather go through the hell of crucifixion and death for you than go to heaven without you. If you had been the only one, He still would have gone through all of the torture and pain because He thought you were worth it. And He still does. He still thinks you’re to die for.

Jesus’ love for you proves once and for all that you have worth and value. You matter. Whatever anyone else ever says or does to you will never negate the fact that your Abba loves you and is very fond of you. He has forever set His affection on you and nothing and no one can ever take it away.

Maybe you’re reading this and realize you’ve been guilty of ignoring someone, either consciously or otherwise. Maybe you’re feeling a tug at your heart compelling you to go to that person and make it right. Don’t let another day go by until you repent before God and restore that relationship.

Remember, God’s heart is still for the widow and the orphan, the outcast and the forgotten, those that society ignores. He still blesses those who bless them. In the Kingdom of God, everyone has a place. In God’s call, everyone is to hear the Good News; no one is ever to be left out.

I now understand that sometimes people are too overwhelmed by circumstances to see me. Sometimes, it’s all they can do to hold themselves together and not fall apart completely. The best thing you can do for someone who doesn’t acknowledge you is to pray God’s peace and healing over them. To pray they know in that very moment that God sees them in their pain and knows where they are.

God, you see us when no one else does and You’re with us when we feel most alone. Be with the ones feeling alone and may they feel You near in the moment of their greatest need. Amen.