health

The Crud Life

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I have the crud.

It’s the official term for when your allergies go nuts and you have that sneezing/coughing/runny nose/itchy throat/fuzzy headedness that goes along with it.

I’m there. And I’m not loving it.

So brevity may be the soul of wit, but it also may be due to hay fever.

Remember, God loves you the way you are, and not as you should be or wish you could be. He is looking at a future you that only He can see and it is better than anything you can imagine.

That’s it. Nothing exciting and nothing new. Just some old reminders from one tired Ragamuffin with the Crud.

 

 

F-E-A-R

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“God is love. When we take up permanent residence in a life of love, we live in God and God lives in us. This way, love has the run of the house, becomes at home and mature in us, so that we’re free of worry on Judgment Day—our standing in the world is identical with Christ’s. There is no room in love for fear. Well-formed love banishes fear. Since fear is crippling, a fearful life—fear of death, fear of judgment—is one not yet fully formed in love” (1 John 4:17-18, The Message).

Everyone has fears. Everyone.

Maybe yours is a fear that you will end up alone in the end.

Maybe you’re afraid that people will see the real behind the well-rehearsed act and the painted-on smiles and not want to have anything further to do with you.

Maybe you’re anxious over the future, wondering where the money is going to come from to pay the bills.

Maybe you’re scared that you’ll never find out what your purpose in life is.

Ann Voskamp put it best: “All fear is but the notion that God’s love will end.”

As a black pastor put it so well, fear is False Evidence Appearing Real.

Fear only shows you half the picture. Fear envisions a scenario where God either isn’t present or is unwilling to help. Fear leads you to think that the way things are now is how it will always be.

But God’s love is stronger than fear. As the song says, “Every fear has no place at the sound of Your great Name.”

When you focus on fear, you live defeated. When you focus on the love of God and choose gratitude and thanksgiving and joy, you’re showing fear the door.

Choose joy. Choose gratitude. Choose life.

I’m not saying I have fear and anxiety mastered. Some days, it can feel overwhelming. But I know that the future Jesus has promised me is more real than the present fear that I’m feeling.

Perfect love casts out all fear. Just remember that.

 

 

My 1,700th Blog (Ta-da!)

/ Ragamuffingospelfan / 3 Comments

I hit another milestone today with blog #1,700. It all started on July 25, 2010, almost five years ago, and has been a fun ride ever since then. I’m still surprised that people actually read these things. And I still don’t like the word “blog.” Here’s my very first blog if you want to see where it all started way back when.

https://oneragamuffin.wordpress.com/2010/07/25/hello-world/

I also figured out today that it’s been 1,059 days since my last carbonated beverage. I googled that bit of information, in case you’re wondering. And no, it’s not out of any kind of religious or moral beliefs. It’s mostly a health-conscious decision. No, I don’t miss them (even though I still dream about them from time to time).

I can look back and see a trajectory of grace in my life. I have done and said more than my share of really stupid stuff. I’ve gone through whole days and weeks of being in a not-so-healthy place, head-wise. Yet God still loves me as if I’d been perfect the whole time. That still amazes me.

I’m trying to be more health-conscious in my diet as well, cutting out breads and sugar (for the most part) and drinking more water. I’m down nine pounds so far and I feel better.

I’ve decided that not every one of these blogs will be Pulitzer-prize material. That’s okay. My aim isn’t perfect prose and I’m not trying to reach a million people. I just want to put me out there for someone to read and be able to relate to. Maybe even someone will find hope and healing in these (web)pages.

So for the 1,000th time, I say thanks to all of you both past and present who have read my posts. Although if you’ve quit reading them, you’re most likely not going to see this. Still I thank you anyway.

I hope to still be writing and blogging and posting my unique brand of zaniness five years from now.

God bless,

Still a ragamuffin trying to tell other ragamuffins where to find the Bread of Life

 

For When You’re Feeling Anxious

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It’s February. And unless you’re living in Hawaii with all those palm trees and beaches, it’s cold.

My feelings on cold weather go something like this: if it’s gonna be this cold, it might as well snow, or what’s the point?

Maybe you’re feeling more than just cold. Maybe you’re feeling anxious or stressed.

Perhaps you’re out of a job and wondering how that big stack of bills is going to get paid. Or where they money is going to come from to put gas in the car. Or food on the table.

Maybe you’re still single and wondering when (or even if) that special someone will ever come along.

Maybe you’re children don’t want to have anything to do with you anymore and you don’t know how to get through to them anymore.

Maybe it’s just a combination of a million little things all rolled up into one big case of anxiety.

Don’t you know that Jesus didn’t come to bring your peace?

He came to be your peace. He is after all the Prince of Peace.

That’s what all of us who are overwhelmed with worry and stress need to remember. Jesus may not take away all those things that cause anxiety, but He promises to walk with us through every trial, every tribulation, and every dark valley.

Jesus has already overcome whatever you’re afraid of. Nothing can touch you apart from God’s permission. And absolutely nothing can come between you and the love of your Abba Father.

Sometimes, you need medicine to make those anxieties go away. That doesn’t make you less spiritual. It just means your brain needs a little help to function normally.

I love the line from that movie, The Best Exotic Marigold Hotel: Everything will be fine in the end. If it’s not fine, it’s not the end.

Forgiveness and Grace in January

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“Forgiveness is the name of love practiced among people who love poorly. The hard truth is that all people love poorly. We need to forgive and be forgiven every day, every hour increasingly. That is the great work of love among the fellowship of the weak that is the human family” Henri J.M. Nouwen).

Have you royally messed up with a friend (or at least felt like you have)? Have you ever had someone “let you have it,” verbally blasting you with a post or a text?

Maybe you deserved it. Maybe not.

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Or maybe you’re the one who did the telling off. Maybe you got way upset with someone and spoke in pure anger and frustration. Maybe that person deserved it.

I have some questions for you and me.

1) Since when is the life of a believer about giving people what they deserve? Isn’t it supposed to be about giving those in your life the benefit of the doubt and extending grace?

Which leads to my second question:

2) Would I want Jesus treating me as I deserve? Would I even stand a chance?

I know the answers to the second question are: no, not long, and a snowball’s chance in hell.

Maybe I need to drop that stone in my hand and look in the mirror. I may look just like that person I intend to cast that proverbial first stone at. I may not struggle with the same sins, but my sins would make me just as guilty in the eyes of a holy God if not for grace and Jesus.

It’s one thing to call out a person in love when their actions don’t match their professed beliefs. It’s another to blast someone and assume sinful motives, which I’ve done too many times. And in this case, once is one time too many.

You will lose friendships through misundestandings. You will have “friends” who show their true colors when you act in the slightest unloving way or slip in the least. You will have those who will stick with you even when you yourself would have bailed on you.

I’m glad God doesn’t ever give me what I have coming to me or treat me as my sins deserve. Even on my best days, I’d still be in trouble. Because of my favorite word– grace– God looks at my filthy rags of good intentions and best efforts and sees the perfection of Jesus.

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Gosh, I do so love grace!

PS You will need to forgive yourself at some point. All of the above still applies if it’s you needing the forgiveness from yourself.

Happy Happy 2014!

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Well, it is officially 2014 and, thankfully, the media is calling it “twenty fourteen” instead of “two thousand and fourteen.” It just serms simpler.

I’ve made a list of things I want to do, some of which I have already implemented. It’s all about a healthier me for 2014. Hey, that almost rhymed.

1) I plan on getting back into running/trail hiking/bike riding at least 5 times a week.

2) I’m looking to cut back majorly processed sugars, breads, red meats, and fast foods.

3) i would love to see the term “bestie” (referring to best friend) eliminated from common usage. What was so wrong about BFF? And is it really so very hard to type “best friend”? I think not). There’s no theological or grammatical reason. It just annoys the crap out of me.

4) I would love to implement a “Greg’s Mac Fund” for me to buy a Mac Book at some point in the near future.

5) i plan on celebrating my 42nd birthday in style on February 28 (and not forgetting that ol’ Elvis was this age when he had his unfortunate bathroom episode).

6) i plan on working on my #1 New York Times bestseller novel that will allow me to quit my day job and spend more time on social media (I jest about everything but writing my novel).

7) i want to spend MORE time with the people who mean the most to me. That’s YOU. And currently, my calendar is looking rather open.

I’m not expecting 2014 to be a banner year. I am expecting God to show up and be just as faithful to me as He was in 2013 and 2012 and all those other years.

And you will be hearing a lot more about the progress on my new fitness regime. Probably starting tomorrow.

Good night and God bless you all.

Another Day at McKay’s

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I spent the afternoon in one of my favorite places on earth. For those who are unaware of my recent history, that would be a tiny used bookstore in West Nashville called McKay’s. And for those of you unfamiliar with Nashville, I use the word “tiny” in the most non literal sense of the word possible. The place is HUGE. It’s ginormous.

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I traded in more movies and came home with a load of new treasures. And yes, I kept my salivating to a minimum. For a book/DVD/CD nerd, that’s not easy. It’s like walking into used heaven.

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I picked up seasons 1-3 of Absolutely Fabulous, the complete series of Twin Peaks, season 2 of The Walking Dead, and the first series of A Fine Romance. I added Billie Holiday. Led Zeppelin, Marvin Gaye, Bob Dylan, and The Beach Boys to my vast and varied music collection.

It was a very good day.

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As always, I went in looking for one thing and came out with another. Kinda like when you go to Target for toothpaste and walk out with 15 items (but no toothpaste).

I’ve learned life with God is like that. I think I need to be dating like yesterday. He thinks I need to learn to love being me and grow in grace a bit more. I want a big salary and lots of moolah. He wants me dependent on Him in every moment.

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I’ve learned (or am still learning to be more honest) that God’s ways are 100% better than mine 100% of the time. I think I want to much, but God sees my dreams and desires not as too big but as too small. Too limited and narrow and self-focused. God has a much bigger picture in mind, a much better dream, much grander desires for me.

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And I still have $1.33 left over in credit.

PS I had a scary moment in the parking lot. I got to my car and realized I had locked it with my keys inside. 😮 Then I just “happened” to remember that I had stuck a spare key in my pocket this morning without really thinking about it.

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I guess God had this afternoon in mind when He put that thought in my noggin. I definitely outsmarted myself again. One small heart attack and one call to AAA and one possible LONG wait averted.

Life is good, God is great, and I am still blessed.

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Ac-Cent-Tchu-Ate the Positive

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Sometimes, life will hand you lemons. You could make them into lemonade, but without sugar and water to go with it, your lemonade is really going to suck. Or you could freeze those lemons and throw them at all those people who really annoy you. Just a thought.

Maybe it’s a friend who really disappointed you and wasn’t around when you needed them. Maybe it’s a long work week where you seem to have not only two left feet but two left hands as well. Maybe it’s just a general sense of discouragement at where you find yourself compared to so many others.

Here’s the cure. Focus on the good things in your life, or as the old song says. accentuate the positive.

Here are some of my positives which may or may not inspire you to find your own (or you could just steal mine if you like):

1) I woke up this morning and got out of bed and got dressed and went to work. It may not seem like much, but I know a lot of people who didn’t get that privilege today.

2) I greet on Tuesdays at Kairos (a young adult worship experience) with some of the most amazing people, each of whom I am blessed to know and to call friends.

3) The three C’s essential to any early morning– coffee, chocolate, and caffeine. All three are marvelous.

4) I can pull out my Bible (or pull out my iPhone or my iPad and bring up my Bible app) and instantly be encouraged and motivated and strengthen at any time of day or night.

5) Instead of lamenting about how far I am from where I need to be, I can celebrate how far I’ve already come and who I am now versus who I used to be.

6) If I look through eyes of faith, I can always find blessings and joys stashed throughout my week and choose to live out Eucharisteo in every moment.

7) No matter how bad my day may suck, it will never last more than 24 hours. No matter how bad the week seems, it will never have more than 7 days. And that includes Friday and Saturday.

8) My cat Lucy is always happy to see me when I come home and loves to tell me how her day went. Ok, not really. She’s more the silent type, but still her presence is a great comfort to me.

9) I love seeing how my nephews and niece are discovering this great big world and their place in it. They are becoming who God made them to be and I love the previews I get of what that will look like.

10) I have my favorite places that always make me happy: my corner of the couch in the morning, downtown Franklin, serving at Kairos and Room in the Inn, and being around my family and friends.

Joy is a choice that I must make every single day. If I want my life to matter and if I want the people I live with and work with and play with to see a difference in me, the only way is me living out of joy and gratitude and thanksgiving at the never ending goodness and mercy and steadfast love of God.

And there’s those three C’s.

Another Monday In the Books

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As with most Mondays, there’s the good, the bad, and the ugly.

The ugly? I’d go with my reflection in the mirror at 5:00 am. Not so much that I think I’m ugly, which I don’t. It’s just that no one looks good in the bathroom mirror at the pre-dawn hour of 5 am. Well, maybe Cindy Crawford, but I’m fairly certain she’s not human.

The bad? How about this? I left my lunch and my debit card at home. Whether I’ve totally lost my mind is up for debate, but if you happen to run across it, take good care of it for me. 😁

The good? I woke up this morning. I went to work. I ate three meals today. I walked to lunch and breathed in the crisp autumn air and breathed out all my worries.

That Eucharisteo that I keep talking about works. A thankful heart and a grateful spirit opens up your eyes to see so many more small gifts that ordinarily lie unopened, like all those gift cards that go unredeemed every year.

Gratitude makes what you have enough. Yes, I stole that from Ann Voskamp. But it’s true. If comparison is the thief of joy, then joy keeps that competitive spirit at bay. If you keep your eyes on Jesus and the joy of knowing Him, then you’re not consumed with keeping up with the Joneses.

Also, thankfulness shifts your perspective from what you don’t have (a spouse, children, your dream job, a mind, etc.) to what you do have (amazing friends, wonderful family, a place to live, food to eat, senses to enjoy life with, sunrises and sunsets, etc.).

I choose joy again today because joy is a choice that you make every single day. To not choose joy is to choose bitterness and envy and dissatisfaction. Basically, to choose to live defeated and discouraged.

I’ve lived that way and I know it’s no way to live. You’re no good for you or anybody else.

May you choose joy. May you embrace a spirit of Eucharisteo (joy with thanksgiving in grace) and find all those small gifts waiting to be opened and all those blessings waiting to be shared and all that joy waiting to be given away.

I guess that makes this a good Monday.

Who Says You Can’t Go Back?

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It’s been 18 years since I graduated and 8 years since I last stepped foot on the campus, but today I went back to Union University, where I spent four of the best years of my life.

I knew in my mind that things change. I prepared myself for seeing a different Union than the 1995 version that I remember so well. But even then it was still so very surreal.

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Just about every building on campus was new or completely remodeled. Even the layout of the buildings was different. There were no walls around the guys and girls dorms. Maggie would not have been pleased.

It hit me that half the students on campus weren’t even born when I graduated from Union. Well, maybe 1/4. I was never very good at math.

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I found a vey few familiar places. The old library smelled exactly like it did in 1995. Funny how particular smells can trigger memories. For me, nothing stimulates remembering more than a certain combination of scents.

I found my old mailbox slot (and yes, it had mail in it and no, I didn’t open it). The cafeteria still looked the same.

I walked down the same sidewalk where I once had my trusty umbrella inverted by a sudden windy downpour. I could literally see the rain heading toward me as I walked to class. I also remember leaving for an 8 am class on a frigid winter morning with my hair still wet and arriving to class with my hair literally frozen.

None of the people who made Union great were there. New people are there making new lasting memories with new friends. Who knows? 18 years from now, maybe a current student will come back to unfamiliar people and buildings in 2031?

I know I’m not the same person who wanted so desperately for people to like him and to fit in and to belong. I’m not the same person who didn’t like himself very much and couldn’t bear to look at himself in the mirror. I’m definitely not the same guy who thought no girl could ever find him attractive or ever seriously consider a dating relationship with him.

Coming back reminded me of how far I’ve come. Maybe it wasn’t so much the new buildings and people that made my visit surreal. ,
Maybe it was me seeing everything with new eyes. Whoa. That was deep. 😁

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I found God’s peace and healing at Union. I made some amazing friendships with some amazing people. Some I’ve kept up with, some I’m not friends with anymore, but all of them I still am thankful for.

I remember still the feeling I had the first time I set foot on this campus. I knew without a doubt that this is where God wanted me. Today, I look back and I can see just as clearly why that was.

I remain blessed. I am still living my miracle. God is good.