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5 Minutes

/ Ragamuffingospelfan / 1 Comment

I’ve been trying to lose weight and get in shape. Lately, that means putting in an hour on the elliptical. For me, that’s a lot.

Some mornings, I feel there’s no way I can last that long. So I try for the first 5 minutes. After that, I try for 10. And so forth. If I break an hour down into 5-minute segments, it’s not nearly so bad.

Life is like that.

Some days, you think there’s no way you can survive for the next 24-hours. You feel completely and utterly overwhelmed. Don’t try. Just take the next 5 minutes and breathe deeply and slowly and think to yourself, “I can survive the next 5 minutes.”

Sometimes, you are held captive by your fears telling you that you’ve really messed it up this time and that friend is gone for good. It’s tempting to try and fix what really isn’t broken (which never works, by the way). Or you take the next 5 minutes and are able to start seeing the cracks in the fabric of that lie.

You can do anything for 5 minutes. You can pray or be silent or wait. You can breathe slowly and deeply. You can remember one blessing God has given you and dwell on that.

When I’m stressed out and can’t sleep, 5 minutes of meditating on the goodness of God can make all the difference. It can take me from almost falling back into my old approval-addiction, “nobody likes me” trap to remembering that I am still blessed with family and friends who surprise me all the time in unexpected ways with grace at every turn.

So set your stopwatch or your phone for 5 minutes. It may be a small start, but sometimes all Jesus needs in your life is the smallest place to start. Then He can do amazing things in your life.

I am living proof of that.

 

Questions to Ponder

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I’m still thinking about Kairos Roots and some of the questions asked that night. I know with it getting up to 109 today, it’s probably still too hot to do any serious pondering, but here’s a few questions to mull over (if you still have the energy).

1) Who are you imitating? Who do you see on your television or in your social circles that you want to be like? I know a few people who have impacted me in such a way that I want to be more like them. Some are older, some are younger. The main thing for me is that I see aspects of Christ in them that I want more of in me.

2) How do you spend your time and who do you spend it with? Are the people you hang out with driving you to or away from Christ. Do they bring out the best or the worst in you? Do they bring out the Jesus in you?

3) Who do you take great pleasure and joy in? There are a few people in my life that whenever someone mentions their name, I automatically smile and my heart warms inside me. I thank God everytime their names come to mind.

4) Who are you investing in right now? Who is better off for knowing you and being around you? Are they more like Jesus from knowing you? Are they drawing closer to Christ through your influence?

5) Who is imitating you (and would you knowingly want them to imitate you)? When I say “imitate,” I mean they copy not just your best behavior when you’re really trying to impress people, but all your behavior, including what you say and how you act when life doesn’t go your way and you don’t get any breaks.

Some of the questions are more convicting than others. It’s easy to find people to imitate and who bless and encourage you, but much harder to be the kind of person you want people around you imitating. It’s not as easy to be the person who seeks to be a blessing and encourager more than seeking blessing and encouragement.

I have to remember this. Growing up is a lifelong process and if you don’t have it all down right now, you can be encouraged that at least you’re taking baby steps in the right direction. I will always be rooting for you and believing the best for you.

You can count on that.

The Kind of Friend I Want to Be

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I get it. I’m an idealist at heart. I have good motives (most of the time), but lousy execution (some of the time). On the way home from Movies in the Park, I got to thinking again what kind of friend I want to be. I apologize in advance if some or all of this is a repeat.

I want to be that friend who never gives up on you. I want to extend forgiveness and second chances to you as many times as God did for me. Which is quite a lot, I can tell you.

I want to be that friend who believes the best in you even when you can’t see it yourself. I’ve had those friends who did that for me. I have a God who does that better than anyone else.

I want you to be better because of me. I want to do everything in my power to help you become every part of who God made you to be. I want to see you realize all of God’s dreams for you. And believe me, His dreams for you are bigger and more amazing than anything you or I could come up with.

Maybe it’s selfish of me, but I do this out of my own need. These are all things I long for in my friends, so maybe the first step is me becoming all of those things to the people I call friends.

Obviously, the most healthy relationships are built out of wholeness and completeness, not neediness. But I do think we help each other to become whole and healthy and complete by friendships based on forgiveness and unconditional sacrificial love.

If I try too hard sometimes and get a bit Steve Urkel on you, I apologize. Like I said, my good motives are sometimes executed poorly. Sometimes, I get carried away with the posts and texts and messages. But it’s from a good place of wanting to encourage and bless you, so just remind me to take a pill and give me grace, ’cause I always stand in need of it.

I’m getting better. I am learning that you can’t fill my needs and validate me as a human being. Only God can do that. Once you learn that, you are free to be the kind of friend you always wanted.

As my friend and fellow blogger always says, “You think about that.”

Two Hearts Beat as One

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I was getting ready to mow the back yard when God brought an image to my mind. I thought of an article I read online a few months back about an elderly couple who died holding hands. This doesn’t happen often, but I literally dropped everything and got to my laptop to get this all down while it’s still fresh in my head.

The couple was Gordon and Norma Yeager, married for 72 years when they were both involved in a car accident. When they got to the ER, they were both more concerned about the other than themselves. Finally, they got moved to a room with side-by-side hospital beds where they could hold hands.

He died first. But that’s where it gets interesting. I’ll quote a bit of the article.

“Someone in there said, ‘Why, then, when we look at the monitor is the heart still beating?'” Sheets recalled. “The nurse said Dad was picking up Mom’s heartbeat through Mom’s hand.”

“And we thought, ‘Oh my gosh, Mom’s heart is beating through him,'” Dennis Yeager said.

That to me is what a Godly marriage looks like. That is also a beautiful picture of fellowship and community in the body of Christ. That’s a perfect picture of divine love shown in it’s fullest and most complete expression.

We should be so connected and intertwined as believers that I cry when you hurt and I suffer when you are in pain. That your sorrows are my sorrows and your joys my joys. I think the Bible calls that carrying each other’s burdens.

Most of all, I want to be that way with Jesus. I want to be so close to Him that people can feel His heart beating through mine. I want to be so intimate with Him that His heartbeat literally becomes mine and I can see people through His eyes and reach out to them with His hands and love them with His heart.

I want my heart to be broken over what breaks the heart of God. No just when I’m serving in missions or when I’m in a church service, but all the time, everywhere I go for everyone I meet.

May that be your heartbeat also. May that be the one desire of your heart.

By the way, if you want to read more about the Yeagers, you can go here. http://abcnews.go.com/US/iowa-couple-married-72-years-dies-holding-hands/story?id=14771029

From one beggar who has found the Bread of Life and is trying to tell everyone else how to find it, too.

Good Conversations

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I had a really good conversation with a good friend I’ve known for a while today. It was at Starbucks, so of course quality beverages were involved. In this case, it was two chai frappachinos with caramel on top. I highly recommend one if you ever get the chance.

It was one of those conversations that makes you a better person. It was one where I realized again just how blessed I am to have friends like this. I truly believe that I will look back 50 years from now and see that I am more like Jesus because of conversations like this one.

What will you remember about your conversations 50 years from now? Will you remember anything worthwhile that you said or heard? Will you be able to point to those times where you changed for the better because of the healing and encouragement and blessing spoken into your life?

I know I am who I am because of God speaking life into me through so many friends and family members. Not all the words were easy to hear, but every word carried the power of God to transform and renew me.

Thank you, friend, for blessing me every time I see you. It’s because of you and others like you that I am finally able to see myself and love myself the way God does and love others the same way.

May you be blessed a thousand times over for your words of comfort and kindness to me. May you never forget how fond your Abba is of you and always feel His smile of approval over you in everything you say and do.

The same goes for all of you reading this right now.

 

Sometimes

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I really, really hate to admit this after all my talk of how God has healed me in the past. It feels like I’m pulling a fast one on you after I’ve announced to everyone how God has been delivering me from my fears. But here it is.

Sometimes at night when I’m tired, I get overwhelmed for a moment by fears.

I fear that this time I really have said or done the absolute stupid and wrong thing and a particular friend is gone for good. He or she has un-friended me and taped a picture of me to a dartboard for target practice.

I fear that I will always be single because no girl will ever find me attractive or desirable and I will always be left with this unfulfilled longing inside of me.

I fear that I’m really not good at anything and really won’t ever find a career that really makes me come alive to who God created me to be.

I think the difference this time is that I can name these thoughts as lies. It may not completely take away the panic and the pain, but it helps when I see these thoughts for what they are and their true origin from the father of lies.

I know now that most of the time a good night’s sleep will help these fears go away. Sometimes, it’s a glass of warm milk. Sometimes, it’s just practicing deep breathing. Sometimes, it’s saying, “Abba Father” over and over. Sometimes, it’s resting in the eternal Arms of my Abba Father and listening as He sings over me to calm my anxiety.

It’s okay for me to have setbacks and regressions, because they keep me grateful and thankful for the times when I am living out of faith and not fear. And those times are more and more prevalent.

There will always be something to fear. There will always be those moments when you give in to that fear. The question is: Can you name that fear for what it is and claim the promises of Jesus over it? Sometimes, you have to claim them out loud, but even when you don’t have a voice to speak them out, they are still powerful and true and for you.

Perfect love casts out all fear. In my case, perfect Love is casting out all fears, one at a time. I hope you find this to be true for you. Because the freedom is so much more than worth it.

Transitions

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I’m in career transition. That’s the politically correct way of saying I’m out of a job. It sounds much better than saying that I got tossed out on my lazy rear.

It’s hard when part of your life that took up so much of your time is now gone. It’s difficult when that routine you’ve gotten so used to is suddenly thrown out on its ear and you feel like you’re in free-fall.

According to Ephesians, those who have come to put their faith in Christ are in a transition of sorts. A life transition.

You who were once without a hope in the world now have an eternal, imperishable Hope that will never fade or fail.

You who were once strangers and outcasts that nobody wanted are now adopted sons and daughters of the King of the Universe and heirs to Heaven.

You were once captives and slaves to your addictions and bad habits and fears are now free to finally and truly be yourselves.

You who felt worthless and without value now know that you are priceless in your Abba’s eyes and that not even the life of His own Son was too high a price to pay for you.

I know what it’s like to feel unwanted and unloveable. I know what it’s like to feel that you don’t matter to anybody and that nobody would miss you or even notice if one day you were gone.

I also know what it’s like to finally believe what Jesus says about me and to begin to live it out. To have people speak life and healing into me on a daily basis and be able to do the same in return.

The best part of the transition is that in God’s eyes, you are already there. You are already holy and perfect and blameless. He sees you as His masterpiece and loves you like you had never messed up to begin with.

Remember that it’s a process and sometimes you won’t feel like it’s working, but it is.

Remember that no matter what, you are still your Abba’s child and He is still very, very fond of you.

Sticking Around

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A few days a go, I posted that one of my greatest fears is that in any relationship I have, the other person will see my flaws and hang-ups and issues and decide that I’m really not worth it anymore.

That’s been a fear of mine for many years. No matter how far I’ve come in God’s healing process, that’s a fear that’s been hard to dislodge.

I have admitted that I’m broken. And I’m not alone. We all are. Some are just better at hiding the scars than others.

Well, this is one broken guy who’s telling you it’s okay to admit that you’re broken. It’s okay to confess that you’re not living out of faith but out of fear most of the time.

For me, it’s still a day to day thing. Every time that old fear rears its ugly head, I have to remind myself what fear stands for: False Evidence Appearing Real. This particular fear is based on a lie that I am not good enough and not worthy of my family or friends. That I don’t have what it takes.

I’ve made a promise to you not to give up on you, regardless.  I do this because God made the same promise to me.

I’m telling you what God’s been telling me. You are good enough. You do have what it takes. You are accepted and loveable just for you. Jesus thought you were to die for.

I will keep telling you until you believe it. It may take you as many times as it took me to finally grasp it not just intellectually with my head, but on a deeper emotional level in my heart.

I will never stop telling you that God is for you, on your side, rooting for you, not giving up on you, but working on you until you become everything He created you to be.

As I’ve said before (one of my favorite quotes from any book I’ve ever read): I’m just a nobody trying to tell everybody about Somebody who can save anybody.

That’s me. A nobody in the world’s eyes, but Beloved in my God’s eyes.

Speaking Life into Each Other

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Have you ever posted something on facebook with one specific person in mind, just hoping that person would read it and comment on it? I have. . . I mean, a friend of mine has. . . . ok, I’m so busted. That was me.

Maybe if you’ve done it, too, you were like me and felt crushed and ignored when said person didn’t comment or even like the post.

I realize now how co-dependent and passive-agressive that was (not to mention somewhat OCD). Looking back, I see just how silly and juvenile that was.

The thing with co-dependency is that you always need to be liked and affirmed and acknowledged. The sad part is no matter how people do, it will never be enough. It’s kinda like a drug, where you need more and more to feel normal.

What I need are friends who will tell me the truth in love.

As I have mentioned before, I am in the healing process. I am finally learning to like me. I can finally stand to look at myself in the mirror. I can finally like being around me.

It’s because I have people around me who speak life and healing and wisdom into me. I have people who see me the way God sees me and help me to see myself that way.

In a conversation with a friend at Starbucks, I had an interesting revelation. My friend said that Hebrews speaks of Jesus as putting a human face on God. Then I got to thinking afterward, maybe you and I put hands and feet to Jesus when we serve each other and those around us in need. When we speak the words of Jesus into each others’ lives.

I am a lot better at not wigging out when people don’t respond to my posts or texts. I get that people have lives and issues other than me and that I can’t realistically demand to be the center of everybody’s attention all the time. That’s not healthy.

But I know that I have God’s full attention 24/7 and that He is speaking to me all the time. Sometimes when I’m alone with my Bible open or sometimes when I’m in a one-on-one conversation with a friend or sometimes through random posts or texts or sightings around town.

I am coming to the point where it’s not about me, but helping people to find their YES in Jesus and come to know and believe about themselves what God says about them and sees in them. That’s my ministry and calling.

May you be as comfortable in silence and solitude as you are in a crowd and learn to love yourself as God does. It is so very freeing.